i tend to prefer programs with high intensity and moderate volume.
Natural or enhanced doesn't make a whole lot of difference. Being enhanced might call for more total volume but not necessarily.i tend to prefer programs with high intensity and moderate volume.
I think I have a few of these on pdf form in my email still, which ones have you NOT used yet, IL take a look and see if I gotvthem. I definitely have the one he did that was a collaboration with Dave tate that's a power building programI’ve always loved John Meadows’ programs
What do u think of trained by jp programsI was going to suggest a look at DC training - Smont beat me to it.
Here's a good detailed guide for it:
Unconventional insights into DC Training, the rebel's choice for ultimate fitness. Unlock growth and strength with this revolutionary approach.revolutionaryprogramdesign.com
I like the 'basic' upper/lower split myself, for DC.
I've missed this quote or didn't get a notification. Anyway, I can't recall ever hearing about that program, sorry.What do u think of trained by jp programs
I've never seen his programs, but I have watched him train and it's balls to the wall extreme. If he's got a 10 rep Squat to do and only gets 8 he will grab a 45lb plate and throw it across the room like a Frisbee and scream like a maniac and do the set over and over until he gets 10 repsWhat do u think of trained by jp programs
It's like DC training on crackjp training is Training to failure, usually consists of (for the most part) 2 sets, an example is 1 set of 5-9 then drop the weight 5-10% and do another set in a higher rep range 12-15. That’s the basic layout but allot more to it, rest is a major factor in his training.
he was a fan of dc for years and allot of his training comes from that.
If you have ever watched him train he goes to a very dark angry place on every working set. Sometimes he will have tears in his eyes.Yeah exactly
it’s very big here in the uk, tbh i wasent convinced at first but I love It now. I feel like I’m going to battle every time I train now, I love being able to put everything into beating the reps on that 1 set.
I try to drill this into people's heads all the time. The best training program is the one you're gonna stick with and make progression at. It's usually the person searching for the best program that doesn't ever make progress because there always searching for a better program and don't spend enough time progressing on any of there liftsYou pick the routine you enjoy the most, and do it. Put everything into it.
That is the one that will work the best.
For natties (and geared), heavy and big barbell movements. Basics. Plus get some rest to grow.
Over history guys have done great with a 4-day Powerbuilding type of routine.
Heavy power movements with some hypertrophy and volume thrown in.
*Bench / Tri
*Shoulder / Bi
An example of one I use is attached. Its not for everyone. Not a fan of "lots of machines". Barbells = Big.
i would agree with this as well. If you hammer away at a certain rep scheme for long enough and become really strong in those reps you can adapt to other training. BUT if your always changing reps, exercises, and programs every two weeks your not gonna get anyway fast. I still stick by tried and true squat dead’s presses etc… they will never leave my programI try to drill this into people's heads all the time. The best training program is the one you're gonna stick with and make progression at. It's usually the person searching for the best program that doesn't ever make progress because there always searching for a better program and don't spend enough time progressing on any of there lifts
This is the best overview: https://www.saynotobroscience.com/gzclp-infographic/It's Cody Lefevres powerlifting program if anyone wants to look into it
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