DW Off-Season 2012-2013

[Distilled Water]

It's already started. I was laid up on the couch earlier doing some work and got up and took 2 tries to stand up.....thanks guys.

I'm gonna have trouble doing arms tomorrow....

 

[bean5er]

How them legs feeling today boss?

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Distilled Water]

How them legs feeling today boss?

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Honest to god, about feel down the stairs at my dads lol. They're narrow to begin with but I stopped half way down to kind of rest and kind of "bounced" and next step man down.

I grabbed the rail and stopped myself so I didn't fall down them, I was laughing hysterically. My calves are the worst

 

[mattys4]

Thats awesome. Welcome back.DW

 

[bean5er]

That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Danb2285]

That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Lol been there. Legs tomorrow for me.

 

[breezy11]

That's great! I can picture you laughing at yourself, I've done similar. I laugh at myself every time I get stuck getting off the ****ter!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

That was me yesterday lol.

 

[Distilled Water]

They're here!!!!

Today looks like an off day so I'll dose the massHGH this evening. Pop'd 2 Recompadrols last night post workout and smashed some fruity pebbles, pumps and vascularity stayed until I went to bed (few hours) no GI issues to report.

I'll take pictures tomorrow as well. Hopefully some flexed pictures as well. Not real sure what my split is going to be, finally have a workout partner (legit workout partner who actually posts here)

I'll sit down tonight and make out a split layout. As well as diet plan.

Today I had
6 whole eggs
2 stripes bacon

2 scoops protein
1/2cup nuts

10oz chicken
1/2 cup nuts

*all meals cooked in coconut oil

Not sure what I'm gonna have for dinner, I know I'll have a shake (30gr) before bed :think:

Perhaps some protein pancakes?!?!?!?

 

[Danb2285]

Nice man. Hopefully mines in the mail when I get home. Protein pancakes sound bomb BTW

 

[bean5er]

Can't wait to see how this treats you bro. I'm gonna have to give recompadrol another go.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[mattys4]

Protein pancakes.are.on my menu tomorow ive been.inspired.

 

[Distilled Water]

Hey guys remember meeeeee :wave:

Gonna get back on board here. Was logging Recompadrol and massHGH and it was a great 30 days.

Mucho more to come!

 

[breezy11]

Vaguely


Looking forward to it man.

 

[madds87]

Whos this dw fellur? and why is everyone running for the hills screaming "hes back!"?

 

[JudoJosh]

Perhaps some protein pancakes?!?!?!?

Your a keto guy right? How are you making these pancakes?

Sent from my Samsung Galaxy S™II using Tapatalk 2

 

[Distilled Water]

Your a keto guy right? How are you making these pancakes?

Sent from my Samsung Galaxy S(TM)II using Tapatalk 2

Usually. Been a little different the past 6 weeks or so. These are my keto babies. can't get pictures to post :think: so here's my Instagram link.

http://instagram.com/p/XK9yKITH4U/

 

[bean5er]

Usually. Been a little different the past 6 weeks or so. These are my keto babies. can't get pictures to post :think: so here's my Instagram link.

http://instagram.com/p/XK9yKITH4U/

WOW. So mad I looked at that right now FML lol

 

[Distilled Water]

WOW. So mad I looked at that right now FML lol

Lol the macro break down is breathtaking haha.

Fat: 20gr
Carbs: 13gr
Fiber: 8gr
Protein: 40gr

That's without the PB on top, I highly advise it though ;-)

 

[bean5er]

Lol the macro break down is breathtaking haha.

Fat: 20gr
Carbs: 13gr
Fiber: 8gr
Protein: 40gr

That's without the PB on top, I highly advise it though ;-)

I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

I'm going to hit you and breezy up again down the road when I start for some recipes!

Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

Thanks homie!

 

[Distilled Water]

I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

I'm going to hit you and breezy up again down the road when I start for some recipes!

Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

Thanks homie!

Good deal brotha! Holler at me anytime

 

[breezy11]

Good deal brotha! Holler at me anytime

Same here bean.

 

[bean5er]

Good deal brotha! Holler at me anytime

Same here bean.

Thanks fellas, but you may regret that ;-)

 

[JudoJosh]

Usually. Been a little different the past 6 weeks or so. These are my keto babies. can't get pictures to post :think: so here's my Instagram link.

http://instagram.com/p/XK9yKITH4U/

I think I just got an erection..

Making these tomorrow! (If I have all the ingredients on hand)

Sent from my Samsung Galaxy S™II using Tapatalk 2

 

[bean5er]

I think I just got an erection..

Making these tomorrow! (If I have all the ingredients on hand)

Sent from my Samsung Galaxy S(TM)II using Tapatalk 2

Lmao! I'm not sure how else to respond

 

[Danb2285]

I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

I think her delt veins beat yours lol

 

[bean5er]

I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

I think her delt veins beat yours lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77920"/>

Love DLB chick is awesome even without boobs lol

 

[Danb2285]

Love DLB chick is awesome even without boobs lol

She's for sure smokin hot lol

 

[Distilled Water]

I go from 6 to 12 on most her Instagram pics....only women I'm attracted to without big tits. Lol sorry ladies, every man has his "thing" they're mine.

 

[Distilled Water]

On another good note. I got a job with the Vitamin Shoppe, I start next week so pretty excited. Being able to move city to city (bc I'm a nomad :lol: ) should be a lot more fees able.

 

[BigRigg]

Don't tell them you are a USP online rep. they consider it a conflict of interest, I was a manager at one last year.

FYI

 

[Distilled Water]

Don't tell them you are a USP online rep. they consider it a conflict of interest, I was a manager at one last year.

FYI

They already know, it's dependent on your Regional manager, I guess. Or at least that's what they told me.

Thanks for looking out though bud. Much appreciated.

 

[breezy11]

Congrats on the new job brother!

 

[Airborne42]

Grats brother! Sorry been busy! Haha Killin ****

 

[bean5er]

Congrats DW that's great news

 

[Distilled Water]

Congrats on the new job brother!

Thank you sir!

Grats brother! Sorry been busy! Haha Killin ****

What? You act like winning powerlifting meets is a big deal or something :lol: I kid I kid. Thanks bud, I know you've been killin it!

Congrats DW that's great news

Thanks man, no more naps for sure now lol

 

[Airborne42]

Lol picked up a few sponsors, reppin and coaching... Kid and wife... Exhausting

 

[Distilled Water]

Lol picked up a few sponsors, reppin and coaching... Kid and wife... Exhausting

I saw that, happy for you bro!

You deserve it, you bust your ass. Keep killin it & don't forget about us little guys when you're in the big leagues ;-)

 

[Airborne42]

I saw that, happy for you bro!

You deserve it, you bust your ass. Keep killin it & don't forget about us little guys when you're in the big leagues ;-)

Yall are my family! I'm takin you all with me haha

 

[Distilled Water]

Well gym schedule is all messed up. Hours were different and their closed tomorrow. I'll hit it on Monday, back to traditional DC 3 day split.

Really thinking about going hard these next 4 weeks before my cut with food intake. Go back to traditional DC eating too. Heavy protein (2x's/lbs) pro/fat & pro/carb meals. Carb cut off at 7pm. That's about 65gr/meal for me which isn't far off now (I only eat 4 times vs 6 times) carbs will probably be close to the same. Using AP, P-Slin & Recompadrol. Training fasted (FTP) I can get close to 400gr of those carbs before noon so 6, no problem

I've got nothing to do tomorrow so I'll just sit and plan my method of attack.

 

[gokix811]

Yay!!!!!!! congrats on the job DW! Happy for you!

 

[Distilled Water]

Yay!!!!!!! congrats on the job DW! Happy for you!

Thanks!!!!!

 

[Distilled Water]

Decided on eating patterns. This is how training days will look and started my Versa-1/Compound 20/TestPowder stack

FTP Protocol (1 AP pre-workout)
Train
-1 AP+ 500mg P-Slin post workout after last set

Post workout
3 scoops whey
3 cups Life cereal
2 pop tarts

2 Recompadrol
Meal 1
10 egg whites+2 whole eggs
1 cup oatmeal (dry)
6oz sweet potato

2 Recompadrol
Meal 2:
10oz chicken
3/4 cup Rice (dry)

Meal 3:
2 scoops Whey
4TBS PB or AB

Meal 4:
10-12oz ground beef
2 cups broccoli

Meal 5:
6 egg whites
4 oz deli meat
Peppers & onions

2 Recompadrol before bed

Non training days the carbs will be not be cereal and pop tarts :sad:. I'll trade those out for oatmeal, rice or sweet potatoes (probably my pancake recipe)

 

[breezy11]

Like the plan boss. Training day Pop Tarts sound amazing. The stack should be fun too.

 

[bean5er]

Sweet DW looking forward to this bud.

Jealous of your pop tart post workout lol

 

[LiveToLift]

Congrats on the job bro!

 

[Distilled Water]

Congrats on the job bro!

Thanks brother!

 

[Distilled Water]

Like the plan boss. Training day Pop Tarts sound amazing. The stack should be fun too.

Sweet DW looking forward to this bud.

Jealous of your pop tart post workout lol

Thanks guys. I've found with P-Slin, seems to work better for pumps and vascularity, for me, with more simple carbs.

Plus it's easier to get down 170gr of carbs when it's cereal and pop tarts lol

I'm sitting between 205-210 (weights really been fluctuating) but hopefully I'll be 210 in the AM after this 4 week "blast". I'll move straight into cutting

 

[Distilled Water]

1st workout....laid on the locker room floor for 10minutes after my workout lol.

A1

Incline Smith Bench 15-20RP
245x20RP
-30 sec hold

Seated DB press 15-30RP
55x29RP

Hammer Strength Dip 15-30RP
225x31RP

Lat Pull Down 15-20RP
190x24RP
-30sec hold

Cable Straight Bar Row 10-12SS
70x12SS

All stretches were held for 60 seconds. I'll try and work my way up to 90sec hold :blink: DOMS is already setting in and it's only been about an hour.

 

[breezy11]

Great job man. Those stretches/holds sound brutal yet fun

I know you're a pb fan, so I'd suggest grabbing some pb toast crunch. It's fantastic. I miss my mornings with 6-7 cups of cereal lol.

 

[bean5er]

Awesome wo DW!! I felt the pain from those stretches just reading that lol. Eat brother eat.