DW Off-Season 2012-2013

Thats awesome. Welcome back.DW
 
They're here!!!!

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Today looks like an off day so I'll dose the massHGH this evening. Pop'd 2 Recompadrols last night post workout and smashed some fruity pebbles, pumps and vascularity stayed until I went to bed (few hours) no GI issues to report.

I'll take pictures tomorrow as well. Hopefully some flexed pictures as well. Not real sure what my split is going to be, finally have a workout partner (legit workout partner who actually posts here)

I'll sit down tonight and make out a split layout. As well as diet plan.

Today I had
6 whole eggs
2 stripes bacon

2 scoops protein
1/2cup nuts

10oz chicken
1/2 cup nuts

*all meals cooked in coconut oil

Not sure what I'm gonna have for dinner, I know I'll have a shake (30gr) before bed :think:

Perhaps some protein pancakes?!?!?!?
 
Nice man. Hopefully mines in the mail when I get home. Protein pancakes sound bomb BTW
 
Protein pancakes.are.on my menu tomorow ive been.inspired.
 
Vaguely :)


Looking forward to it man.
 
JudoJosh said:
Your a keto guy right? How are you making these pancakes?

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Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post :think: so here's my Instagram link.

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Distilled Water said:
Lol the macro break down is breathtaking haha.

Fat: 20gr
Carbs: 13gr
Fiber: 8gr
Protein: 40gr

That's without the PB on top, I highly advise it though ;-)
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I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

I'm going to hit you and breezy up again down the road when I start for some recipes!

Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

Thanks homie!
 
bean5er said:
I'm so excited actually for my clean bulk after this prep. My wife and I are going to trader joes to scope out the gluten free section this weekend. I love the way I feel without it so I'm going keep my off season as gluten free as I can! My wife is convinced as well.

I'm going to hit you and breezy up again down the road when I start for some recipes!

Between you and breeze and listening to a lot of meadows theories on diet I'm excited to start!

Thanks homie!
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Good deal brotha! Holler at me anytime
 
Distilled Water said:
Usually. Been a little different the past 6 weeks or so. These are my keto babies. :-) can't get pictures to post :think: so here's my Instagram link.

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I think I just got an erection..

Making these tomorrow! (If I have all the ingredients on hand)

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I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

I think her delt veins beat yours lol


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Danb2285 said:
I know what a DLB/shoulder vein fan you are so I figured you'd appreciate this

I think her delt veins beat yours lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77920"/>
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Love DLB chick is awesome even without boobs lol
 
Don't tell them you are a USP online rep. they consider it a conflict of interest, I was a manager at one last year.

FYI
 
BigRigg said:
Don't tell them you are a USP online rep. they consider it a conflict of interest, I was a manager at one last year.

FYI
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They already know, it's dependent on your Regional manager, I guess. Or at least that's what they told me.

Thanks for looking out though bud. Much appreciated.
 
Congrats on the new job brother!
 
Grats brother! Sorry been busy! Haha Killin ****
 
Lol picked up a few sponsors, reppin and coaching... Kid and wife... Exhausting
 
Distilled Water said:
I saw that, happy for you bro!

You deserve it, you bust your ass. Keep killin it & don't forget about us little guys when you're in the big leagues ;-)
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Yall are my family! I'm takin you all with me haha
 
Well gym schedule is all messed up. Hours were different and their closed tomorrow. I'll hit it on Monday, back to traditional DC 3 day split.

Really thinking about going hard these next 4 weeks before my cut with food intake. Go back to traditional DC eating too. Heavy protein (2x's/lbs) pro/fat & pro/carb meals. Carb cut off at 7pm. That's about 65gr/meal for me which isn't far off now (I only eat 4 times vs 6 times) carbs will probably be close to the same. Using AP, P-Slin & Recompadrol. Training fasted (FTP) I can get close to 400gr of those carbs before noon so 6, no problem :cool:

I've got nothing to do tomorrow so I'll just sit and plan my method of attack.
 
Decided on eating patterns. This is how training days will look and started my Versa-1/Compound 20/TestPowder stack :D

FTP Protocol (1 AP pre-workout)
Train
-1 AP+ 500mg P-Slin post workout after last set

Post workout
3 scoops whey
3 cups Life cereal
2 pop tarts

2 Recompadrol
Meal 1
10 egg whites+2 whole eggs
1 cup oatmeal (dry)
6oz sweet potato

2 Recompadrol
Meal 2:
10oz chicken
3/4 cup Rice (dry)

Meal 3:
2 scoops Whey
4TBS PB or AB

Meal 4:
10-12oz ground beef
2 cups broccoli

Meal 5:
6 egg whites
4 oz deli meat
Peppers & onions

2 Recompadrol before bed

Non training days the carbs will be not be cereal and pop tarts :sad:. I'll trade those out for oatmeal, rice or sweet potatoes (probably my pancake recipe)
 
Like the plan boss. Training day Pop Tarts sound amazing. The stack should be fun too.
 
breezy11 said:
Like the plan boss. Training day Pop Tarts sound amazing. The stack should be fun too.
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bean5er said:
Sweet DW looking forward to this bud.

Jealous of your pop tart post workout lol
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Thanks guys. I've found with P-Slin, seems to work better for pumps and vascularity, for me, with more simple carbs.

Plus it's easier to get down 170gr of carbs when it's cereal and pop tarts lol

I'm sitting between 205-210 (weights really been fluctuating) but hopefully I'll be 210 in the AM after this 4 week "blast". I'll move straight into cutting
 
1st workout....laid on the locker room floor for 10minutes after my workout lol.

A1

Incline Smith Bench 15-20RP
245x20RP
-30 sec hold

Seated DB press 15-30RP
55x29RP

Hammer Strength Dip 15-30RP
225x31RP

Lat Pull Down 15-20RP
190x24RP
-30sec hold

Cable Straight Bar Row 10-12SS
70x12SS

All stretches were held for 60 seconds. I'll try and work my way up to 90sec hold :blink: DOMS is already setting in and it's only been about an hour.
 
Great job man. Those stretches/holds sound brutal yet fun :)

I know you're a pb fan, so I'd suggest grabbing some pb toast crunch. It's fantastic. I miss my mornings with 6-7 cups of cereal lol.
 
Awesome wo DW!! I felt the pain from those stretches just reading that lol. Eat brother eat.
 
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