Thanks for the info DW. I didn't realize how much weight you actually end up dropping before a show. So I'd most likely have to shoot for 176 as well if I wanted to compete. Well good luck brotha, looks like you have a decent plan going.
No problem. You're leaner though and drier than I am so your weight loss probably won't be as drastic. However, I'd still account for at least 30lbs to get into contest shape.Thanks for the info DW. I didn't realize how much weight you actually end up dropping before a show. So I'd most likely have to shoot for 176 as well if I wanted to compete. Well good luck brotha, looks like you have a decent plan going.
Heeeeey, wasssup guy?!?!? Good to have ya!Holy hell I'm late!
:wave:Heeeeey, wasssup guy?!?!? Good to have ya!
Slammed a shake and a Gluten free cinnamon raisin bagel with some spray butter topped with cinnamon/sugar and a drizzle of homey......hit the spot!Ha nice man. I've been craving carbs like crazy all day today!
Haha I forgot about that show ("Southie Rules"). I guess it airs tomorrow. I did have film crews on my street for a week last year, but I think that was for a movie. It'll definitely have my neighborhood in it though. I heard its wicked scriptedBreezy & Mattys, saw a commercial on A&E for their new show "Southies" any cameos from my MA brothers? Lol
Yes!!!! Lol that's funny.Haha I forgot about that show ("Southie Rules"). I guess it airs tomorrow. I did have film crews on my street for a week last year, but I think that was for a movie. It'll definitely have my neighborhood in it though. I heard its wicked scripted![]()
Haha I'm looking forward to it, but I have a feeling it'll be disappointing and make some people wicked pissed around here.Yes!!!! Lol that's funny.
Sarry, I meant wicked funny. ;-)
Haha you know they'll play heavy on the stereotypes and run with em. Per usual of reality TV. I'm interested bc it's A&E (which I have much more respect for vs. MTV for example) and I can ask you guys if its the real McCoy or not lolHaha I'm looking forward to it, but I have a feeling it'll be disappointing and make some people wicked pissed around here.
I actually do say wicked multiple times a day, but my accent isn't too bad lol.
Haha you know they'll play heavy on the stereotypes and run with em. Per usual of reality TV. I'm interested bc it's A&E (which I have much more respect for vs. MTV for example) and I can ask you guys if its the real McCoy or not lol
Here in NorCal they say Hella all the time, Airbone can attest.
I don't know if us MidWestern Detroit, Michigan folk have anything we say a lot? :think:
Yep, that's why I am intrigued!It should be intersting. I think the show is based on an old school family that doesn't like the "yuppies" trying to take over South Boston...I think I actually told you that the place has changed a lot recently haha..
Did you ditch the stretchers? I have back tomorrow and I'm gonna give them one more shot and then I'm gettin rid of them. Not a fan so sat I'd rather do seated pull downs with the tri-handle instead I think.Had a phenomenal back workout today. Vascularity was crazy, looked a little flat but was super dry. Hmmmmm. O'well I don't know numbers as parley I'm just training by feel since I'm coming off my de-load.
Meadow Rows
3sets
Neutral pull downs
3 sets
Seated V-grip rows
3 sets
Heavy partial pull downs
2 sets
Face pulls
4 sets
DB shrugs
4 sets
Hyper extensions
3 sets
Shoulder is feeling a lot better too. Guys, some USP promos we got going, some good stuff were giving away. They close tomorrow (wed 1/30)
here!
http://anabolicminds.com/forum/nutraplanet/222687-versa-1-sale.html
http://anabolicminds.com/forum/company-promotions/222686-versa-1-sale.html
Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.Did you ditch the stretchers? I have back tomorrow and I'm gonna give them one more shot and then I'm gettin rid of them. Not a fan so sat I'd rather do seated pull downs with the tri-handle instead I think.
That's exactly my problem. The pully seems extremely low? I have pretty long arms too so that doesn't help I think. I have to stand extremely far away just to feel a slight stretchYeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
I agree with needing the right set up. I did my first set today on a pulldown station that I hadn't previously and it didn't work out right. I couldn't stretch to a full extension and it was really awkward.Yeah but just bc I'm changing things up. I love em but, you need the right set up. My old gym, I hated them. The bench & pulley were at an odd angle/height.
Yup that's what happened to me.That's exactly my problem. The pully seems extremely low? I have pretty long arms too so that doesn't help I think. I have to stand extremely far away just to feel a slight stretch
Ha glad it wasn't just meYup that's what happened to me.
Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.Damn dude that's a long time In a car. Have a safe trip broham
That's quite the ride brother. Good luck and be safe.Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.
I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
Nola is a great place.Thanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.
I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
Atlanta!!! My home town... you gotta stop by the varsityThanks dude. Going from Fresno,CA to Cleveland, OH. taking I-10 all the way over to about New Orleans then starting north with stops in Atlanta, Charlotte & Tennessee.
I'm logging about 3,600 miles all together. I've made the trip 4 times before but never this route.
Thanks bud. I had a wicked pump today, carb day yesterday did a body well today ;-)Damn bro arms looking Huge!!
Damn dude you are blowing up in a good way. You're gonna tear your your next show apart! Very motivating.Thanks for the kind words guys, just smashed arms. Huuuuuge pump today, about to smash some food and finishing packing. Here's a quick pic, lil shaky
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74026"/>
Thanks man, I've got this diet & training down!!!!! Now just have to hone in the cutting part, I may give it a go come May/June for 8 weeks.Damn dude you are blowing up in a good way. You're gonna tear your your next show apart! Very motivating.
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Thanks bud, I don't know but today my pump was huge! My training partner even mentioned how swole my arms were looking and he see's them almost every week. Crazy stuff, now just need to make em look like this cold! HahaLike these guys said, looking big DW. That arm is massive...I'm guessing the other one is too lol.
**** yea.This is how you kick off a midnight Road trip baby!!!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74053"/>
Monster zero's are bad ass!This is how you kick off a midnight Road trip baby!!!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74053"/>
I think that's where he's moving.Dude your going through Cleveland?? I'm like 40 mins out from downtown.
I hope so. Maybe he could motivate this guy every so often with an occasional workoutI think that's where he's moving.
Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).Nice man. Looking forward to that log. Btw I found those jalapeño string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
Should be good, hear great things about both. Awesome you found them, they're a life saver for me.Nice man. Looking forward to that log. Btw I found those jalapeño string cheese sticks we were talking about a while ago finally... They're bomb! Thanks for the heads up on them
I'm going crazy with no leg training man. I wanted to last week but they only had an extension and curl machine & a bar that was bent AF. I feel like they're shrinking.Haha they are definitely bomb. I picked those up a few weeks ago too (Polly O).
Good to see you managed to fit some lifting in along the way DW. I couldn't handle taking more than a week off.
Thanks boss, good to be back.