![OnionKnight](/community/data/avatars/m/179/179963.jpg?1554346949)
OnionKnight
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i think he just ment hes surprised you wear a big ass shirt when you train
you have a lot to learn my grasshopper. tuck it behind waistband lolYeah...those are the creepy dudes I was referring to. I just look and hope to not encounter the ever awkward "gym shorts boner"....I hate when that happens
I love staring at bulges...you have a lot to learn my grasshopper. tuck it behind waistband lol
haha....talk about goin back to middle school! Still makes for an awkward squat tho!!you have a lot to learn my grasshopper. tuck it behind waistband lol
well then ill just have to send u a pic lolI love staring at bulges...
Very well defended...Hey now, lol, that was a weak moment , I never had to defend my femininity before! Ha ha ha.. It got to me for about 5 minutes, lol lol..
You're creepy like that aren't you... Should send you a pic adjusting my bulge...I love staring at bulges...
Wearing a shirt that says stare all you want...dbag...posting nudes in public forum...dbag....grunting sexually while working out....dbag...training and work is your whole life...BORING plus extra d bag points...sorry but you're kind of a dbagI work in a nursing home, n train, that's my life, no time for d bags in my life, it was only pics, get over it, Wrivest , lol....
Calm yourself... Story of my life at the moment...Training and work is your whole life...BORING plus extra d bag points...
same!Calm yourself... Story of my life at the moment...
got a nice story fresh from about 30 minutes ago for you guys so im a slammer when i deadlift. im pulling deads at the end of my routine today. cranked out 405x2 as a heavy warmup to attempt 415x3-5 reps. after my 2 though, some douchebag trainer walks up from the front of the gym and tells me "i know its heavy, but can you try to lower the weight softer. the pates are steel, so theyll crack." my first thought is "stfu and gtfo." but instead i say "sure thing." now if he was a respectable size, id have probly listened. but since some 20yo twig decided to come tell me to stop doing what ive been doing for about a year at that gym with no problems, i decided to go into my idgaf-gtfo-of-my-face mode. so i slammed down 4 more at 415, left the weighted barbell on the floor, and fukin left whos the douchebag now?
You are lol. I woulda slammed em too but not sure about leaving the weight on. Doubt he'd have to take it off, someone else probably would.got a nice story fresh from about 30 minutes ago for you guys
so im a slammer when i deadlift. im pulling deads at the end of my routine today. cranked out 405x2 as a heavy warmup to attempt 415x3-5 reps. after my 2 though, some douchebag trainer walks up from the front of the gym and tells me "i know its heavy, but can you try to lower the weight softer. the pates are steel, so theyll crack."
my first thought is "stfu and gtfo." but instead i say "sure thing." now if he was a respectable size, id have probly listened. but since some 20yo twig decided to come tell me to stop doing what ive been doing for about a year at that gym with no problems, i decided to go into my idgaf-gtfo-of-my-face mode. so i slammed down 4 more at 415, left the weighted barbell on the floor, and fukin left
whos the douchebag now?
Well you don't want to get hurt trying not to make a noise. But unnecessary slamming I agreeIf you are alone in a gym, slam away. If it's a 1, maybe 2 time thing...sure. But I feel that if you can't put it down, you shouldn't pick it up.
Definitely man. There's a fine line between being obnoxious and being efficacious.I guess I was just picturing the typical douche just dropping the weight from the top and yelling like a clown...but yes, I agree DLing is rather loud regardless
I've seen broken steel plates. If you abuse the living hell out if them they'll break, but it was one of those older ones without the fancy outer coating/shell. As far as breaking the floor, lol yea if its ceramic tile! Dropping weights in the floor doesn't break the floor! It breaks the weights!! What did that guy do when u asked for a refund?I'm still trying to understand how you crack steal?
I had a problem like that at a previous gym, the owner came up to me and said it would break the floor. So I just picked my stuff up asked him for a refund because his facility lacked the necessary construction for me to train properly and left.
Dropping steel weights on the floor (most likely concrete) will break the floor. It's just a really heavy hammer. There should be some heavy rubber mats on the floor to keep that from happening though.I've seen broken steel plates. If you abuse the living hell out if them they'll break, but it was one of those older ones without the fancy outer coating/shell. As far as breaking the floor, lol yea if its ceramic tile! Dropping weights in the floor doesn't break the floor! It breaks the weights!! What did that guy do when u asked for a refund?
yea i control the drop. but i dont even come close to "lowering it slowly." i guess i kind of miss worded my post. no i dont drop the weight fromthe top and scream like an ass. but does make a lot of noise coming down.Lowering a heavy deadlift slowly is asking for an injury.
Hands should remain in contact with the bar though, controlled drop.
I assumed you did, my controlled drop comments were more targeted towards the posters who talked about:yea i control the drop. but i dont even come close to "lowering it slowly." i guess i kind of miss worded my post. no i dont drop the weight fromthe top and scream like an ass. but does make a lot of noise coming down.
Did any of them spot him?To the guy "trying to find his max bench" on the smith machine, stop, just stop. And you sound like a tool when you are trying to hit on the poor ladies at the gym by asking them to "give you a quick spot" while you "try to push all that weight".
I do not kid this guy asked three different ladies for a spot.
He went two for three but the two that did would have hurt them selves had they actually had to do something.Did any of them spot him?
Or he'd end up stuck under a bar... That'd crush his ego(pun intended)...He went two for three but the two that did would have hurt them selves had they actually had to do something.
The chick with a photo of herself topless using her hand as a bra! Come on ladies!The kinda buff guy, teaching his out of shape friend, all the wrong things....
attention wh0res gonna attention wh0re. stop feeding.The chick with a photo of herself topless using her hand as a bra! Come on ladies!
This is the exact reason I am switching where I go to work out. I just started up HIT so rest times are supposed to be limited at best. Don't have time to deal with peak hour fitness people. Plus I am OCD about exercise order.I was at the gym today and I saw a guy ask an old man if he could cut in on the machine he was using. I really don't understand why people do this and why they just don't do other machines while they wait. I had a guy do this to me once and it irritated the crap out of me. Like seriously, you can't just wait a few more minutes?!?
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