DC's New Year, New Life 2019

[DemntedCowboy]

It’s worked for me but it **** on my sex drive, grated I’m in PCT now but my sex drive is nill.

Sex drive is through the roof from TRT, and the wife aint up to it right now if you know what I mean

 

[DemntedCowboy]

Have started talking with a coach, and see where it will take me

 

[PoSiTiVeFLoW]

Ordered 2 bottles of Ralox 50mg/ml from PRE. Anyone got any advice, on how to run it?

Why the Ralox and not the Tamox? Endo doc said the Tamox is actually shown evidence for gyno reduction and worked for me prior.. The Ralox I tried tended to be this powder suspension that would clog.in the dropper.

And deleted my long rambling post before.

 

[DemntedCowboy]

Why the Ralox and not the Tamox? Endo doc said the Tamox is actually shown evidence for gyno reduction and worked for me prior.. The Ralox I tried tended to be this powder suspension that would clog.in the dropper.

And deleted my long rambling post before.

Trying it out

 

[Rocket3015]

Have started talking with a coach, and see where it will take me

I hope it helps in your Journey !!

 

[DemntedCowboy]

Today's weigh in and BP, Fasted Glucose, and O2

 

[PoSiTiVeFLoW]

Today's weigh in and BP, Fasted Glucose, and O2View attachment 182994View attachment 182995

Dood good work! Down -11lbs and -1.2% BF your body fat is now 14% range, that's what up!

Keep it Rollin, you still rocking Radiate+ too? I took a break from it.. but saving a tub for October, when family goes abroad for a few months, and I have the luxury to sweat for a long period of time, ha.

 

[DemntedCowboy]

Dood good work! Down -11lbs and -1.2% BF your body fat is now 14% range, that's what up!

Keep it Rollin, you still rocking Radiate+ too? I took a break from it.. but saving a tub for October, when family goes abroad for a few months, and I have the luxury to sweat for a long period of time, ha.

I am still Rocking the Radiate. I will take a break off and on for a day or two. But, will always use Radiate. Just some days, I'll throw a Total War RTD in to give my system a break, when my sinus' start draining I know its time to take a break

 

[PoSiTiVeFLoW]

I am still Rocking the Radiate. I will take a break off and on for a day or two. But, will always use Radiate. Just some days, I'll throw a Total War RTD in to give my system a break, when my sinus' start draining I know its time to take a break

Nice and thanks for the suggestion on Performax too, took a look at their line up.

On Radiate the focus is soo nice I was using daily, not as a pre workout.. had to slow it up.

Surprisingly that Lemonhead flavor mixes real well with other pre's fruit flavor mixes.. to get pump, thermogenic combo.

 

[DemntedCowboy]

Nice and thanks for the suggestion on Performax too, took a look at their line up.

On Radiate the focus is soo nice I was using daily, not as a pre workout.. had to slow it up.

Surprisingly that Lemonhead flavor mixes real well with other pre's fruit flavor mixes.. to get pump, thermogenic combo.

Yeah, I have mixed it before as well. And never had a problem
So did you hook up with Performax

 

[PoSiTiVeFLoW]

Yeah, I have mixed it before as well. And never had a problem
So did you hook up with Performax

Not yet, just going to finish my home gym (just gotta hang my pull up bar) to cancel my gym fees & get consistent with Body Beast (3 days a week now, for past two weeks.. want to get up to 4-5.

House is sort of settling down with 7-month old son and 2yr/8mo daughter. Work is on track.. so once consistent to log like I was, perhaps try rep - not sure with my workload if I have the extra time..

 

[DemntedCowboy]

Not yet, just going to finish my home gym (just gotta hang my pull up bar) to cancel my gym fees & get consistent with Body Beast (3 days a week now, for past two weeks.. want to get up to 4-5.

House is sort of settling down with 7-month old son and 2yr/8mo daughter. Work is on track.. so once consistent to log like I was, perhaps try rep - not sure with my workload if I have the extra time..

Nice. Gotta get my pole barn cleaned up so I cannset up my gym. We dont have the room in the house

 

[Wobmarvel]

Nice. Gotta get my pole barn cleaned up so I cannset up my gym. We dont have the room in the house

Just make sure you put a decent lock on the door when you do.

 

[DemntedCowboy]

Just make sure you put a decent lock on the door when you do.

Oh I got a Huge Lock on the Front Barn Doors now. And a Deadbolt on the side. Plus I got movement lights set up on the side now, and Camera's

 

[SkRaw85]

Oh I got a Huge Lock on the Front Barn Doors now. And a Deadbolt on the side. Plus I got movement lights set up on the side now, and Camera's

Trip wires and booby traps

 

[SkRaw85]

And pics of boobies

 

[DemntedCowboy]

Trip wires and booby traps

Might do a couple of landmines and Claymores

 

[Rocket3015]

Sharp Shooter on Roof of House!!

 

[DemntedCowboy]

Sharp Shooter on Roof of House!!

I could do that

 

[Rocket3015]

I could do that

LIKE!

 

[DemntedCowboy]

Wake-Up(0432)
Shower, Supplements, TRT

Breakfast(0550): 2 Cups of Coffee, 1tsp of Creamer each Cup,(0640) Wicked Cutz Original Beef Stick, 12oz Tropicana 100% OJ

Lunch(1139): Meatloaf, Mashed Taters, and Corn

Afternoon Snack(1507): Wicked Cutz Beef Jerkey

Dinner(1715): Slow Cooker Honey Garlic Chicken

PWO(1734)

Intra-Workout: Clusterbomb + MOAB

Warm-Up(Bike): 10 mins x 3.81 miles

All Sets 45" Rest Except W/U:

Incline DB Press: W/U 35x18,18 55x12,12,12,12,12

Flat DB Press: 55x15,15,15,15,15

Chest Press(Machine): 130x12,12,12,12,12

Cable Fly(High): 25x15,15,15,15

Pec Deck Fly: 55x20,20,20,20

Post Workout Shake: 2 scoop Protein Shake

 

[Hyde]

Next bulk will look like but it will be 16 weeks most likely run in OctoberView attachment 182973

If you’re really trying to bulk, you should consider flipping those weekly Mast & Test dosages. Masteron is going to harden you, promote leaning, libido, gyno prevention, aggression, strength - it will build no muscle, it’s for cutting or added strength or libido, or to help balance androgenic/anabolic ratio for gyno control.

Or perhaps 1:1, like 350mg each, or 400/300 test/mast. But 200/500 is like bodybuilding precontest, not offseason.

Also, proviron is almost completely redundant here - it won’t be needed at all with the mast.

 

[DemntedCowboy]

If you’re really trying to bulk, you should consider flipping those weekly Mast & Test dosages. Masteron is going to harden you, promote leaning, libido, gyno prevention, aggression, strength - it will build no muscle, it’s for cutting or added strength or libido, or to help balance androgenic/anabolic ratio for gyno control.

Or perhaps 1:1, like 350mg each, or 400/300 test/mast. But 200/500 is like bodybuilding precontest, not offseason.

Also, proviron is almost completely redundant here - it won’t be needed at all with the mast.

I will look into that. Thanks for the info

 

[PoSiTiVeFLoW]

I will look into that. Thanks for the info

What BF% is your target before the bulk? You are in 14% zone now, perhaps 9-10%?

During the bulk you will add some fat back on, so be careful (stating the obvious). As I am now almost 40, I am pretty much in recomp or lean gain mode from now on. I've been yoyo'ing in 9-14% zone for awhile. Its get harder to shed over time - sans drugs which we can't run forever.. no more wet gainers, I'd rather run a slow 8-12 weeks of Hexadrone or similar and put on 5-7lbs of quality mass then spike 20-30lbs in a month and gain water, fat with it.

At 39, retain too much fat now.. whereas my 16-35 self could eat pizza with impunity and needed weight gainer just to hold mass on ectomorph frame at 6'2".

Hate to see you add fluff on after all the work to get it off. Go real cut first, before bulking IMHO.

 

[DemntedCowboy]

What BF% is your target before the bulk? You are in 14% zone now, perhaps 9-10%?

During the bulk you will add some fat back on, so be careful (stating the obvious). As I am now almost 40, I am pretty much in recomp or lean gain mode from now on. I've been yoyo'ing in 9-14% zone for awhile. Its get harder to shed over time - sans drugs which we can't run forever.. no more wet gainers, I'd rather run a slow 8-12 weeks of Hexadrone or similar and put on 5-7lbs of quality mass then spike 20-30lbs in a month and gain water, fat with it.

At 39, retain too much fat now.. whereas my 16-35 self could eat pizza with impunity and needed weight gainer just to hold mass on ectomorph frame at 6'2".

Hate to see you add fluff on after all the work to get it off. Go real cut first, before bulking IMHO.

I'm 38. Will be 39 in December so I know what you mean. I'm just gonna keep going for now and see how far down I can get before I bulk. And it wont be a heavy bulk like the past. It will be lean bulks from here on out. Nothing wild like the past. Lol

 

[DemntedCowboy]

Wake-Up(0455)
Shower & Supplements

Breakfast(0520): 2 Cups of Coffee, 1tsp of Creamer each Cup, (0645) Wicked Cutz Teriyaki Beef Stick, 12oz Tropicana 100% OJ

Lunch(1148): Slow Cooker Honey Garlic Chicken

Afternoon Snack(1609): Wicked Cutz Volcanic Jalapeno Beef Jerkey

Dinner(1707): Bacon Wrapped Jalapeno Popper Chicken

PWO(1750)

Warm-Up(Bike): 10 mins x 3.76 miles

All Sets 45" Rest:

Rotating Arm DB Military Press: 30x18,18 35x12,12,12,12,12

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 15x15,15,15,15

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Reverse Pec Deck: 70x15,15,15,15

Post Workout: 2 Scoop Protein Shake

 

[DemntedCowboy]

So apparently it has been 20 years today. Holy Crap time flies.

 

[DemntedCowboy]

Wake-Up(0415)
Shower, Supplements

Breakfast(0527): 2 Cups Coffee, 1tsp of Creamer each Cup, Wicked Cutz Volcanic Jalapeno Beef Stick, 12oz Trop 50 OJ

Lunch(1138): 2 Chicken Legs, 1 Thigh, Mashed Taters, Cornbread, Lemondrop Bang

Afternoon Snack(1540): Wicked Cutz Volcanic Jalapeno Beef Jerkey

Dinner(1710): Homemade Bacon Cheeseburger, and fries

PWO(1800)

Warm-Up(Bike): 10 mins x 3.36 miles

All Sets 60" Rest:

Squats: 110x18, 160x18, 180x18, 200x18,18, 180x18, 160x18

Lying Leg Press: 210x50,50

Seated Leg Extension: 70x20, 85x20, 100x20, 115x20, 100x20

Seated Leg Curl: 70x25,25,25,25

Seated Calf Extension: 160x50,50

Post Workout: 2 Scoop Protein Shake

 

[Rocket3015]

That Meme is so True!!

 

[DemntedCowboy]

Off Day Scheduled...2 Days of Ralox down

 

[Segansational]

What BF% is your target before the bulk? You are in 14% zone now, perhaps 9-10%?

During the bulk you will add some fat back on, so be careful (stating the obvious). As I am now almost 40, I am pretty much in recomp or lean gain mode from now on. I've been yoyo'ing in 9-14% zone for awhile. Its get harder to shed over time - sans drugs which we can't run forever.. no more wet gainers, I'd rather run a slow 8-12 weeks of Hexadrone or similar and put on 5-7lbs of quality mass then spike 20-30lbs in a month and gain water, fat with it.

At 39, retain too much fat now.. whereas my 16-35 self could eat pizza with impunity and needed weight gainer just to hold mass on ectomorph frame at 6'2".

Hate to see you add fluff on after all the work to get it off. Go real cut first, before bulking IMHO.

This for sure, these days I find it hard to drop weight like I used to. I'm not quite as old as you guys, but close.

 

[Rocket3015]

This for sure, these days I find it hard to drop weight like I used to. I'm not quite as old as you guys, but close.

Wait till you're 60 !!

 

[Rocket3015]

DC, have you tried Recon1's new Peanut Butter Cookie protein yet ???

 

[DemntedCowboy]

DC, have you tried Recon1's new Peanut Butter Cookie protein yet ???

Not yet. I got a ton of Protein here. So I will try it out when I run out of what I got right now.

 

[DemntedCowboy]

So today I didnt get to record much it was just a crazy day. Over slept, then got to work but forgot my work keys at home so had to go back, then just busy all day during work. I'm gonna enjoy these 3 days off. But, here was my workout tonight

Warm-Up(Bike): 10 mins x 3.67 miles

Incline DB Press: 35x18,18 55x12,12,12,12,12

Flat DB Press: 60x12,12,12,12,12

Machine Press: 115x15,15,15,15,15

Cable Fly(High): 25x15,15,15,15,15

Pec Deck Fly: 100x15,15,15,15,15

 

[DemntedCowboy]

People ask why I don't celebrate Memorial Day. It's because I Honor All of my Fallen Brethren that are no longer here. I miss all of you:

1/5 Cav 1CD
SPC Mark A. Zapata, SGT Gerardo Moreno, 2LT James M. Goins, CPT Christopher Sullivan

2/23 Inf 2ID
PFC Aaron D Gautier, PFC Jonathan V Hamm, CPL Jason F. Lemke, CPL Luigi Marciante Jr., CPL Luke S. Runyan, CPL Peter W. Schmidt, CPL Shawn D. Hensel, SGT Joel A. Dahl, SGT Lucas White, SFC David A. Cooper Jr.

1/4 INF 7th Army
SSG Alex Bentley-Freeman

All these Great Men I not only called a friend. I called them my brothers.
So everyone enjoy your Memorial Day Weekend. Eat your BBQ, Enjoy time with you Family. But Remember what this Monday is all about!

 

[DemntedCowboy]

Not sure where it came from. But the mail lady just dropped it off to me.

 

[DemntedCowboy]

Got in the Gym today did 10 mins on the stationary bike, then 100 weighted crunches at 40 lbs. And 100 each side side rotation at 80 lbs. Then 2 1min Swiss Ball Planks.

 

[Wobmarvel]

Got in the Gym today did 10 mins on the stationary bike, then 100 weighted crunches at 40 lbs. And 100 each side side rotation at 80 lbs. Then 2 1min Swiss Ball Planks.

I never train abs directly, I find that keeping core tensed throughout deadlifts and squats, hell even heavy barbell biceps curls keeps them stimulated. Also chin ups with legs held straight out at 45 degrees. Diet then does the rest.

 

[BEAST73]

Looking Good in here!

 

[Hyde]

Thank you for your service to our country, and for the reminder. I am grateful to you for helping protect my family’s freedoms.

When I squat tomorrow, there will be a smile on my face knowing I am blessed to be able to be there. Some gave all so I can enjoy that moment!

 

[DemntedCowboy]

Thank you for your service to our country, and for the reminder. I am grateful to you for helping protect my family’s freedoms.

When I squat tomorrow, there will be a smile on my face knowing I am blessed to be able to be there. Some gave all so I can enjoy that moment!

Thanks brother. Remembering those who gave their all for this country is what this Weekend is all about. Tomorrow, will be a memorial chest day. I'm gonna do all sets of 15, for the 15 brothers that I lost.

 

[DemntedCowboy]

On this Memorial Day, I remember all my Fallen Brothers and Sisters. Till Valhalla. One Day we shall all Regroup at Fiddlers' Green.

 

[DemntedCowboy]

So did some yardwork, drained the pool so we can get a new liner, and cleaned my pole barn up. Gonna try to hit the gym. Also, made some ribs today.

 

[PoSiTiVeFLoW]

So did some yardwork, drained the pool so we can get a new liner, and cleaned my pole barn up. Gonna try to hit the gym. Also, made some ribs today.View attachment 183265

Nice pool bro, just ordered a nice pump for my little townhouse pool, and you are looking trim, bet those ribs smelled good.

 

[DemntedCowboy]

Nice pool bro, just ordered a nice pump for my little townhouse pool, and you are looking trim, bet those ribs smelled good.

I couldnt tell you about smell. Lost my sense of smell in 2004 in the War. But they tasted awesome. The pool is nice but small, and I still got a few more lbs I like to drop.

 

[Rocket3015]

Looking good in that pic.

 

[DemntedCowboy]

Looking good in that pic.

Thank you. Still got more to lose. But I'm getting there.

 

[DemntedCowboy]

Well looks like I'm gonna miss another day of the gym. Wife just called me and told me the garbage disposal is leaking. So I know what I'm doing after work today.

 

[Rocket3015]

Well looks like I'm gonna miss another day of the gym. Wife just called me and told me the garbage disposal is leaking. So I know what I'm doing after work today.

Calling a Plumber and Going to the Gym ................