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Danb's Mountain Dog and everything else log

wasme said:
Nice numbers on the deadstops, especially with no rest.
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Thanks dude. Rest periods are going to continue to drop heading into phase 3 these next 2 weeks on my 3rd and 4th sets I'm going to cut the rest periods in half of what the 1st two were. So I'm looming at 15-20 secs for my last 2 sets on everything. Should get interesting
 
Danb2285 said:
Thanks dude. Rest periods are going to continue to drop heading into phase 3 these next 2 weeks on my 3rd and 4th sets I'm going to cut the rest periods in half of what the 1st two were. So I'm looming at 15-20 secs for my last 2 sets on everything. Should get interesting
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Yikes! Intensity!!
 
Danb2285 said:
That's the plan buddy. Peeking ahead and phase 3 and it looks intense!

Side note...400 cals goes way too fast lol
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Lol yeah 400 ain't much
 
wasme said:
If there were no calories in it Snags would offer you some cheese with your wine lmao

kidding bro
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Lol you might be kidding but your probably right
 
Dan beezy how many reps you doing on those pull ups?
 
LiveToLift said:
Dan beezy how many reps you doing on those pull ups?
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The NG's were 12/10/8 and the wide OH grips were 8/6/6. Not a whole lotta reps but 213 lbs is a lot of weight to pull up lol
 
Danb2285 said:
The NG's were 12/10/8 and the wide OH grips were 8/6/6. Not a whole lotta reps but 213 lbs is a lot of weight to pull up lol
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For your weight that is pretty impressive. Nice work. Sorry was just curious.
 
LiveToLift said:
For your weight that is pretty impressive. Nice work. Sorry was just curious.
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No worries brother. Nothing to be sorry about lol. And thank you. I'm trying to get those LTL back cuts!
 
Forgot to mention this earlier....Put oats in my PWO shake for the first time ever...Not sure how I feel about it lol to start off with I was in a hurry and grabbed what I believed to be the 1/4 cup measuring cup an threw it in. Only to realize once I finished that I actually grabbed the 1/2 cup! So I ended up about 150cals and 25g carbs over my macros today. 2nd thing is I tried to grind them the other day and they don't grind at all (steel cut) so my shake had quite the odd texture to it lol. Nothing like a crunchy PWO shake to start your day off! It should be much easier to drink though with the right size serving of oats lol
 
Danb2285 said:
Forgot to mention this earlier....Put oats in my PWO shake for the first time ever...Not sure how I feel about it lol to start off with I was in a hurry and grabbed what I believed to be the 1/4 cup measuring cup an threw it in. Only to realize once I finished that I actually grabbed the 1/2 cup! So I ended up about 150cals and 25g carbs over my macros today. 2nd thing is I tried to grind them the other day and they don't grind at all (steel cut) so my shake had quite the odd texture to it lol. Nothing like a crunchy PWO shake to start your day off! It should be much easier to drink though with the right size serving of oats lol
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Never could get over the texture of steel cut oats.
 
Montego1 said:
Never could get over the texture of steel cut oats.
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I actually prefer the texture of steel cuts....cooked lol. TBH I don't know if there is any nutritional advantage they have on regular old fashion style oats though? I just like the way they taste more than regular lol
 
Danb2285 said:
I actually prefer the texture of steel cuts....cooked lol. TBH I don't know if there is any nutritional advantage they have on regular old fashion style oats though? I just like the way they taste more than regular lol
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yep - steel cut hold more nutrition than regular oats..
and, the more processed the oat, the less nutritive value it has (ie, the powdered packets usually sweetened from quaker, worst there is not even considering the sweetened part)..unsweetened instant oats right behind that..
for your shakes however, you will either have to cook the steel cut and then throw them in there, or use old-fashioned oats instead

and - in the postWO timeframe, we are splitting hairs anyway:
you could use even the powdery sugary crap if you so choose, w/o affecting body comp noticeably
nutrition-wise tho, I always opt for the healthier way to go, esp on reduced cals
 
snagencyV2.0 said:
for your shakes however, you will either have to cook the steel cut and then throw them in there, or use old-fashioned oats instead
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Might be a dumb question so excuse me if it is but do they hold different nutritional value cooked vs uncooked? Is there a reason other than texture I'd have to cook them for my shake?
 
Danb2285 said:
Might be a dumb question so excuse me if it is but do they hold different nutritional value cooked vs uncooked? Is there a reason other than texture I'd have to cook them for my shake?
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nope
just keeps the crunchy shake away is all..on a smaller note, will help with digestion a tad

oh - and don't worry about the extra cals yesterday, will be inconsequential if not a positive
you should be feeling pretty nice & full this morning
 
snagencyV2.0 said:
nope
just keeps the crunchy shake away is all..on a smaller note, will help with digestion a tad

oh - and don't worry about the extra cals yesterday, will be inconsequential if not a positive
you should be feeling pretty nice & full this morning
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Sweet ill probably just keep tossing them in uncooked then. Just much more convenient. And funny you say that (about feeling full)because that's the first thing I thought when I looked in the mirror this morning lol
 
Off day today. 13 hrs at work yesterday and 5 hours of sleep last night has me whooped. Turns out 2 yr olds don't care if you didn't get home until 2 AM when they want their breakfast at 7:00 lol. Another 12-13 hr day today. And legs tomorrow.
 
Danb2285 said:
Off day today. 13 hrs at work yesterday and 5 hours of sleep last night has me whooped. Turns out 2 yr olds don't care if you didn't get home until 2 AM when they want their breakfast at 7:00 lol. Another 12-13 hr day today. And legs tomorrow.
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Enjoy that day off, much deserved bro.
 
Danb2285 said:
Sweet ill probably just keep tossing them in uncooked then. Just much more convenient. And funny you say that (about feeling full)because that's the first thing I thought when I looked in the mirror this morning lol
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There is one huge benefit to the crunchy oats, because they make you chew your protein shake. The chewing motion is what releases the saliva which has the digestive enzymes in it. As they say the digestion process starts in the mouth. Without the enzymes many gastric or digestive issues can occur which is why you now see all the protein companies adding in the enzymes. Since no one is chewing their shakes they do not get the release of the enzymes so it needs to be supplemented or you hear of protein powder bloat burps, farts and general discomfort from a lot of people. Consider your crunchy shake putting you naturally ahead of the curve.

By the way I know the intent of the chest shot earlier was to show the razor burn but your chest looks much better / thicker in that picture too.
 
wasme said:
Enjoy that day off, much deserved bro.
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Thanks bud. Now if I could just get a day off work lol...paid of course

MrKleen73 said:
There is one huge benefit to the crunchy oats, because they make you chew your protein shake. The chewing motion is what releases the saliva which has the digestive enzymes in it. As they say the digestion process starts in the mouth. Without the enzymes many gastric or digestive issues can occur which is why you now see all the protein companies adding in the enzymes. Since no one is chewing their shakes they do not get the release of the enzymes so it needs to be supplemented or you hear of protein powder bloat burps, farts and general discomfort from a lot of people. Consider your crunchy shake putting you naturally ahead of the curve.

By the way I know the intent of the chest shot earlier was to show the razor burn but your chest looks much better / thicker in that picture too.
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Never thought about that. I've seen you mention it before though. Thanks for the reminder man. And thanks for the kind words. I'm comin along. I don't think I'll ever be satisfied but hell it's an idea worth chasing I guess lol
 
I throw my oats in a single cup blender to powderize them before adding anything else. Makes it a lot easier to swallow.
 
1ifeblood said:
I throw my oats in a single cup blender to powderize them before adding anything else. Makes it a lot easier to swallow.
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That's what I did but it didn't blend them at all. If I remember right I think GB said he just puts them in a bowl with milk and eats them like cereal lol
 
MrKleen73 said:
There is one huge benefit to the crunchy oats, because they make you chew your protein shake. The chewing motion is what releases the saliva which has the digestive enzymes in it. As they say the digestion process starts in the mouth. Without the enzymes many gastric or digestive issues can occur which is why you now see all the protein companies adding in the enzymes. Since no one is chewing their shakes they do not get the release of the enzymes so it needs to be supplemented or you hear of protein powder bloat burps, farts and general discomfort from a lot of people. Consider your crunchy shake putting you naturally ahead of the curve.

By the way I know the intent of the chest shot earlier was to show the razor burn but your chest looks much better / thicker in that picture too.
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Damn Kleen you are a wealth of knowledge.... props.
 
Busy busy busy...another 13 hr work day yesterday and today. Managed to slip in and hit legs this morning before work. Didn't keep track of numbers or sets but rest periods were short and I think I hit pretty close the 16 sets. Can't wait for the weekend!
 
Friday morning before PT nude ill try and put better ones up with progress shots this weekend



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Awesome work big man!!
 

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iparatroop said:
Where is your waist going?
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Haha so far I'm down 5 inches :) this make me happy lol I like to see another two go at least.

snagencyV2.0 said:
outstanding
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Thanks dude! Must get some good help somewhere ;)
bean5er said:
DUUUDDEEE!!!!!

Awesome progress bud! You are so on your focking way. Speechless
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Thanks buddy! I've said it before man but you've been a huge inspiration to me dude. I honestly for the longest time thought I couldn't lose weight/bf ect but when you put your before pic up it gave me some hope man. I'm nowhere near where your at right now but I'm tryin to get there lol


wasme said:
That is awesome Dan. Looking leaner and leaner.
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AZMIDLYF said:
Awesome work big man!!
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Thanks dudes! Appreciate the kind words. It's crazy how loose my clothes are fitting these days! I'm gonna have to go clothes shopping by the end of the month lol.
 
Lukef2000 said:
Bit if side by side action for you Dan! Incredible work thus far!!

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coolhandluke! :D

very nice show by you there mate!
when you put it side by side like that, it is obvious the magnitude of changes this guy has gone thru
impressive - and all credit due to Dan's willpower and willingness to follow thru with making some lifestyle changes
dedication is what a great many ppl lack!

truly great stuff Dan, no joke - kudos!

Danb2285 said:
It's crazy how loose my clothes are fitting these days! I'm gonna have to go clothes shopping by the end of the month lol.
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this does not make me sad! :D
 
Awesome progress man - That's f@cking great!!!!
 
Wow Dan! Definitely making this run your bîtch! Way to take control of your diet and training. The changes are beyond obvious. Very impressive sir!
 
Danb2285 said:
Haha so far I'm down 5 inches :) this make me happy lol I like to see another two go at least.

Thanks dude! Must get some good help somewhere ;)

Thanks buddy! I've said it before man but you've been a huge inspiration to me dude. I honestly for the longest time thought I couldn't lose weight/bf ect but when you put your before pic up it gave me some hope man. I'm nowhere near where your at right now but I'm tryin to get there lol

Thanks dudes! Appreciate the kind words. It's crazy how loose my clothes are fitting these days! I'm gonna have to go clothes shopping by the end of the month lol.
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Thanks Dan. You may not see it yet but you are doing the same thing for someone else out there. Trust me, this is why this forum and what we do is so great! You can do anything bro just make it happen !
 
Lukef2000 said:
Bit if side by side action for you Dan! Incredible work thus far!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83213"/>
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Ha I actually put the same pics side by side this morning after I took that one. I don't see that big of a difference until I look at the side by side pics. Thanks!

snagencyV2.0 said:
coolhandluke! :D

very nice show by you there mate!
when you put it side by side like that, it is obvious the magnitude of changes this guy has gone thru
impressive - and all credit due to Dan's willpower and willingness to follow thru with making some lifestyle changes
dedication is what a great many ppl lack!

truly great stuff Dan, no joke - kudos!

this does not make me sad! :D
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Haha thanks man. That Taco Bell that's calls my name when I drive by it everydays voice has gotten quieter and quieter almost to a whisper now ;) lol
LizKing531 said:
Awesome progress man - That's f@cking great!!!!
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Thanks dude! Been busting my butt. Glad it shows a little.

LiveToLift said:
Wow Dan! Definitely making this run your bîtch! Way to take control of your diet and training. The changes are beyond obvious. Very impressive sir!
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Thanks brosef!! Means alot coming from you buddy!

bean5er said:
Thanks Dan. You may not see it yet but you are doing the same thing for someone else out there. Trust me, this is why this forum and what we do is so great! You can do anything bro just make it happen !
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Haha I doubt that I'm to that level just yet maybe in a few more weeks I can inspire someone though lo

iparatroop said:
Imagine 12 weeks from now. Just sayin.
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This^ or this time next year.

Montego1 said:
Fap fap fap....
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Haha you nasty
Randoja said:
Damn bro, you are shredding it up!
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Thanks brotha! I'm trying!

Wow can't believe all the support in here! Thanks so much to all you guys! You guys motivate me more than you realize! My physical therapist asked me if I was a swimmer today because my upper back was so much wider than my waist! Made me feel pretty good haha. Granted I don't think she realizes how many people with a swimmers physique (wide Lats small waist) would be p1ssed that she compares my physique to theirs but ill take it.
Thanks again fellas much appreciated
 
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