Danb's Mountain Dog and everything else log

Id tell you you're looking good and making great progress, but......


I'm on the mobile app and can't see the images. So.....

Keep trucking brother.
 
jimbuick said:
Id tell you you're looking good and making great progress, but......

I'm on the mobile app and can't see the images. So.....

Keep trucking brother.
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lol it's all good man it's the thought that counts. Thanks bud
 
Opened it up with the browser (which is a major pain in the *** BTW). And....

Jesus Christ bro! You barely look like the same person, how long between shots?
 
jimbuick said:
Opened it up with the browser (which is a major pain in the *** BTW). And....

Jesus Christ bro! You barely look like the same person, how long between shots?
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Haha thanks man. 10 weeks I believe. The first one was April 11th. The 2nd was today
 
bean5er said:
Thanks Dan. You may not see it yet but you are doing the same thing for someone else out there. Trust me, this is why this forum and what we do is so great! You can do anything bro just make it happen !
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Actually, Danny boy was the first log I followed on AM. After seeing his progress through his last run and seeing how much the AM family supported him, I knew I wanted to be a part of it.
 
Wow Dan! The progress you've made in such a short amount of time is very impressive. Keep up the hard work man.
 
1ifeblood said:
Actually, Danny boy was the first log I followed on AM. After seeing his progress through his last run and seeing how much the AM family supported him, I knew I wanted to be a part of it.
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Dans a good one to follow. Works really hard, makes great progress, great logger, all around good guy.
 
1ifeblood said:
Actually, Danny boy was the first log I followed on AM. After seeing his progress through his last run and seeing how much the AM family supported him, I knew I wanted to be a part of it.
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Thanks man. I actually remember you popping in my first clog a couple months after it was over ha. thanks for the support bud!

breezy11 said:
Wow Dan! The progress you've made in such a short amount of time is very impressive. Keep up the hard work man.
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Thanks buddy. I appreciate it.
cswalczakny said:
Dans a good one to follow. Works really hard, makes great progress, great logger, all around good guy.
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Well now your just making me blush :) thanks swanky
 
Hey guys I've been slacking on updates. Life's been crazy. Im actually updating this right now while in laying on the physical therapy table. I thought since I didn't have to work this past weekend I would be able to get some things done around the house that have needed done for a while. Long story short my wife worked all day Saturday and got called in Sunday so I played mr mom instead lol. Diet fell off once or twice. Got a little cheaty Saturday night and a little more last night. Nothing extreme just didn't stick to my plan.... Managed to sneak off the smash arms late yesterday afternoon though.

Week 8 day 1

Arms

Cross body curls SS with EZ bar reverse curls
25/12-50/10
30/10-50/10
40/8-50/8
40/8-50/8
40/7-50/8

BB curl
95-8
95-7
95-6

Rope push down 3 second squeeze 3 second negative
50-15
50-11
50-10
50-10

Dip machine
240-10
240-8
260-7

Alt DB curls
40-8
45-6
40-8

L ext SS with French press
25-15/ 65-15
30-12/ 75-12
30-8 / 75-8

NG pull ups SS with dips
Bw pull up-8/ BW + 45 dip-8
8/ BW only 8

Pump was ridiculous. I saw a friend of mine that I hadn't seen in about 6 weeks and he commented how big my arms have gotten (they've actually gotten smaller) So we ended up doing 45 mins of LIIS. Gonna try and sneak in and hit chest after PT but not sure if I'm gonna have time or not though before I have to go In to work.
 
Danb2285 said:
Got a little cheaty Saturday night and a little more last night..
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thanks for that update :stick:
i'm afraid to ask what you had

if training today, simply have usual breakfast & postWO, then curb the carbs a bit for rest of day and replace them with protein to level things out, maybe an overall reduction of those final meals of ~50cals per..this will help to combat the damage, and do this for today only before resuming course tomorrow
if not training today: apply above to all meals except breakfast
 
snagencyV2.0 said:
thanks for that update :stick:
i'm afraid to ask what you had

if training today, simply have usual breakfast & postWO, then curb the carbs a bit for rest of day and replace them with protein to level things out, maybe an overall reduction of those final meals of ~50cals per..this will help to combat the damage, and do this for today only before resuming course tomorrow
if not training today: apply above to all meals except breakfast
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Ha that's actually what I was planning on doing. And I had a penn station sandwich Saturday night and a bowl of "no added sugar" (as if that makes it much better) ice cream.
 
I'm actually thinking about throwing an extra romain spinach combo in three too.
 
Your arms are gonna look bigger because you're getting more definition...now if you can just find a way to make that work for the ol' wang. :-D
 
1ifeblood said:
Your arms are gonna look bigger because you're getting more definition...now if you can just find a way to make that work for the ol' wang. :-D
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You mean to say that your wang isn't defined enough?? My little guy I mean my big guy is vascular as hell :D too much??
 
C0ck push ups
 
Man I do not like the new layout of the What's New, I just clicked Mark Forums Read when i went to click on Subscribed thread now I have no friggin clue where I was in any of my threads. That is a horrible setting to have IMO... Oh well still love AM.

Doesn't sound like you did TOO bad on the cheating. Easy to clean up. Keep on keeping on, sh!t happens.
 
MrKleen73 said:
Man I do not like the new layout of the What's New, I just clicked Mark Forums Read when i went to click on Subscribed thread now I have no friggin clue where I was in any of my threads. That is a horrible setting to have IMO... Oh well still love AM.

Doesn't sound like you did TOO bad on the cheating. Easy to clean up. Keep on keeping on, sh!t happens.
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Haha yeah it wasn't TOO bad, but still I'm in the mind set right now where I feel like every thing i do that isn't in "the plan" I've made is a set back ya know? I guess it's a weird POV. But I feel like if I'm not going forward I'm going backwards. I understand there has to be balance though or I think I'll burn out I guess you could call it. If that makes any sense
 
Alright so back on track...went in and hit shoulders/chest today. Felt great. Strength was way down on BB declines which I'm not worried about at because..well it's decline bench lol. If it wasn't part of the program I wouldn't even do them. SUper Sets on everything today. Rests were short and tempo was fast. All in all best day in the gym in a while

Week 8 day 2

Chest /shoulders

Incline DB SS with machine lat raise
75-12
90-12/ 90-12
90-10/ 90-9
100-10/ 70-10

Decline BB bench SS BB upright rows
155-18/95-8
155-15 /95-10
165-12/ 95-8
175-10 /95-7
185-10/95-8

Cage press SS with flat BB bench 3 second negative 2 seconds in the hole
115-7/135-15
115-7/155-8
95-9/155-8

6 ways SS with push ups
10-10/ BW-15
10-10/bW -15
10-8/ BW-14

Rev. Peck deck SS with chest press
110-12/170-8
110-12/170-6
110-11/170-5
 
Danb2285 said:
Strength was way down on BB declines which I'm not worried about at because..well it's decline bench lol. If it wasn't part of the program I wouldn't even do them.
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yeah not really a fan of these myself..i do them from time to time (just for variety) but they are not very useful to me in the grand scheme of things, would rather do chest-focused dips
 
snagencyV2.0 said:
yeah not really a fan of these myself..i do them from time to time (just for variety) but they are not very useful to me in the grand scheme of things, would rather do chest-focused dips
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Yeah I agree for sure.

Here's a little pumped chest/trap shot about 20 mins PWO. Razor burn is still there less itchy now though lol



Invalid Link Removed
 
Late and have some catching up to do, but, IN!
 
Danb2285 said:
Yeah I agree for sure.

Here's a little pumped chest/trap shot about 20 mins PWO. Razor burn is still there less itchy now though lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83426"/>
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I think that shot is good enough for a new avi. You beat me to it though.
 
Danb2285 said:
Yeah I agree for sure.

Here's a little pumped chest/trap shot about 20 mins PWO. Razor burn is still there less itchy now though lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83426"/>
Click to expand...

Holy **** man. Youved leaned up BIG TIME.
 
Danb2285 said:
Yeah I agree for sure.

Here's a little pumped chest/trap shot about 20 mins PWO. Razor burn is still there less itchy now though lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83426"/>
Click to expand...

So sexy.... ;)
 
LiveToLift said:
So sexy.... ;)
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Yes you are chest Rockwell

Montego1 said:
Our chest structure is similar though....
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Ha we must be looking at different chests. Your structure is much better than mine! I have these fukin fat pockets on the side of my pecks I've struggled with my whole life. The fat on the sides of my chest and my love handles are holding on for dear life right now lol.

jimbuick said:
Small?
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Montego1 said:
Yep. Teeny tiny there big boobs mcgee :)
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Lol what a dick (Jim not monte)
 
Danb2285 said:
I have these fukin fat pockets on the side of my pecks I've struggled with my whole life. The fat on the sides of my chest and my love handles are holding on for dear life right now lol.
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told you man - it's all about lifestyle changes, consistency in diet; and - patience!
we can make some very nice changes in a relatively short amount of time, but digging in deep to places your body has natural inclination to hold the fat stores, is gonna take TIME, and PATIENCE in trusting the approach

you simply cannot do this overnight, or without a multi-pronged approach that all starts with diet
 
snagencyV2.0 said:
told you man - it's all about lifestyle changes, consistency in diet; and - patience!
we can make some very nice changes in a relatively short amount of time, but digging in deep to places your body has natural inclination to hold the fat stores, is gonna take TIME, and PATIENCE in trusting the approach

you simply cannot do this overnight, or without a multi-pronged approach that all starts with diet
Click to expand...

I know man...but as you know I lack the patience aspect lol
 
Danb2285 said:
I know man...but as you know I lack the patience aspect lol
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understood, is the toughest part for most ppl of course

I will tell you this: you avoid these cheats you're prone to having, it's only gonna help speed the process to get there

think about that, next time you want to run down to fukkin penn station
;)
 
snagencyV2.0 said:
understood, is the toughest part for most ppl of course

I will tell you this: you avoid these cheats you're prone to having, it's only gonna help speed the process to get there

think about that, next time you want to run down to fukkin penn station
;)
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I would hardly say PRONE is the appropriate word! That makes it sound like I cheat once a week!
 
Sheesh
 
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