Danb's Mountain Dog and everything else log

DipStrong said:
102 in South Georgia today, plus humidity and gnats. Gotta love the south...
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I was in savannah over the weekend. Heat there is brutal
 
Met with snags today (hes my nutrition coach if you haven't caught on yet lol)and we're changing things up a bit diet wise. I'm really trying to focus on timing everything out right instead of just saying I need to hit x amount of protein/carbs/fat today. It's going to be a little bit if a challenge for me in the beginning but I know I'll be better off with more structure once I get the hang of it. I still have macros I'm focusing on but now I'm going to be splitting them up into 6 meals with designated macros instead of just eating when I want. It'll be alot easier for me to say "ok I need this meal at this time this meal at this time" and so on rather than just saying "eh I'm hungry and I still have x amount of protein to hit today so ill just eat a chicken breast" Which is what I've been doing. Hopefully this turns my fat loss up a gear. Also up cals a little (thank god ;) ) I feel like I've kind of stalled out the last week or 2. One thing I think I can account that to is I've been slacking on cardio. Def. haven't been hitting my 4x a week. Probably only 3 on a good week. Gotta get that going again. On a good note though ill be under the wing of snags for at least another 12 weeks. He's stuck with me now lol I'm gonna rename this log "Body by Snags" ;)

Today was back day. Energy was there mood was great. Feeling pretty good overall

Supps-
1.5 scoops alphamine upon waking

PWO
1 scoop condense

Week 6 day 4

Back

Meadows row- 45sec rest \25# plates for better ROM. Weight not including bar
25-8
60-8
70-8
70-8
70-8
Drop set
50-12

Weighted pull ups. OH grip just outside shoulder width. Fully extended at bottom. 45 sec rest
BW+25-8
BW+25-6
BW+25-5

Stretchers-35 sec rest
120-10
120-8
100-11

Heavy reverse grip partial pull down. 45 sec rest-Brought weight down to forehead level and held for 3 seconds. Slow negatives.
160-8
140-8

Supported rows-45 sec rest
180-12
230-10
230-8
230-7

MD DB pullovers-30 sec rest
50-8
50-8
50-8
 
Danb2285 said:
Met with snags today (hes my nutrition coach if you haven't caught on yet lol)and we're changing things up a bit diet wise. I'm really trying to focus on timing everything out right instead of just saying I need to hit x amount of protein/carbs/fat today. It's going to be a little bit if a challenge for me in the beginning but I know I'll be better off with more structure once I get the hang of it. I still have macros I'm focusing on but now I'm going to be splitting them up into 6 meals with designated macros instead of just eating when I want. It'll be alot easier for me to say "ok I need this meal at this time this meal at this time" and so on rather than just saying "eh I'm hungry and I still have x amount of protein to hit today so ill just eat a chicken breast" Which is what I've been doing. Hopefully this turns my fat loss up a gear. Also up cals a little (thank god ;) ) I feel like I've kind of stalled out the last week or 2. One thing I think I can account that to is I've been slacking on cardio. Def. haven't been hitting my 4x a week. Probably only 3 on a good week. Gotta get that going again. On a good note though ill be under the wing of snags for at least another 12 weeks. He's stuck with me now lol I'm gonna rename this log "Body by Snags" ;)

Today was back day. Energy was there mood was great. Feeling pretty good overall

Supps-
1.5 scoops alphamine upon waking

PWO
1 scoop condense

Week 6 day 4

Back

Meadows row- 45sec rest \25# plates for better ROM. Weight not including bar
25-8
60-8
70-8
70-8
70-8
Drop set
50-12

Weighted pull ups. OH grip just outside shoulder width. Fully extended at bottom. 45 sec rest
BW+25-8
BW+25-6
BW+25-5

Stretchers-35 sec rest
120-10
120-8
100-11

Heavy reverse grip partial pull down. 45 sec rest-Brought weight down to forehead level and held for 3 seconds. Slow negatives.
160-8
140-8

Supported rows-45 sec rest
180-12
230-10
230-8
230-7

MD DB pullovers-30 sec rest
50-8
50-8
50-8
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I've found that having specific foods to eat at specific times has worked the best for me as far as sticking to a particular eating plan. My meals are pretty much the same every day.
 
1ifeblood said:
I've found that having specific foods to eat at specific times has worked the best for me as far as sticking to a particular eating plan. My meals are pretty much the same every day.
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Ha yeah I pretty much eat the same thing everyday too. Just gonna be timing it a little different now. And adding a few more carbs in.

snagencyV2.0 said:
go get em brother ;) and thanks for the kind words
looking forward to the continued transformation, looking great!
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Thanks man. And apologies in advance because the kind words will be short lived ;) im sure ill be cussing you tomorrow while I'm trying to set meals up lol
 
Went in and hit a quick chest day today. Supposed to be an off day but tonight is my cheat meal (first REAL cheat meal in 35 days and will be the last for the next 30 days) so I figured I better do something lol standing in line right now to eat my body weight in steak/wings and fried stuff ;) JK I'm gonna take it pretty easy
Hope everyone has a good Father's Day weekend.

Week 7 day 1

Chest
Incline DB
65-8
65-8
80-8
90-8
100-6

Decline BB
155-25
165-11/10 sec rest-5/15 sec rest
205-8
205-8
215-6

Flat BB bench press
205-12
225-7
225-6

BW push-ups 3x failure
 
Danb2285 said:
Went in and hit a quick chest day today. Supposed to be an off day but tonight is my cheat meal (first REAL cheat meal in 35 days and will be the last for the next 30 days) so I figured I better do something lol standing in line right now to eat my body weight in steak/wings and fried stuff ;) JK I'm gonna take it pretty easy
Hope everyone has a good Father's Day weekend.

Week 7 day 1

Chest
Incline DB
65-8
65-8
80-8
90-8
100-6

Decline BB
155-25
165-11/10 sec rest-5/15 sec rest
205-8
205-8
215-6

Flat BB bench press
205-12
225-7
225-6

BW push-ups 3x failure
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Same to you buddy. GET THAT FOOD!
 
Danb2285 said:
Went in and hit a quick chest day today. Supposed to be an off day but tonight is my cheat meal (first REAL cheat meal in 35 days and will be the last for the next 30 days) so I figured I better do something lol standing in line right now to eat my body weight in steak/wings and fried stuff ;) JK I'm gonna take it pretty easy
Hope everyone has a good Father's Day weekend.

Week 7 day 1

Chest
Incline DB
65-8
65-8
80-8
90-8
100-6

Decline BB
155-25
165-11/10 sec rest-5/15 sec rest
205-8
205-8
215-6

Flat BB bench press
205-12
225-7
225-6

BW push-ups 3x failure
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Nice work on those incline DBS bro. Hundos are no joke! Happy fathers day to you brother! Wings and steak!!! Bring me some right meow!
 
1ifeblood said:
Same to you buddy. GET THAT FOOD!
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Thanks bud!
snagencyV2.0 said:
:rant:

kidding..enjoy man - you were supposed to save that cheating for tomorrow tho
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Haha no way I was waiting until today. I've had that cheat meal planned for like 3 weeks lol
LiveToLift said:
Nice work on those incline DBS bro. Hundos are no joke! Happy fathers day to you brother! Wings and steak!!! Bring me some right meow!
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Thanks buddy. I've hit them for like12 before but that was a while ago with longer rests and a much stronger chest/delts.

I actually kept it pretty mild yesterday. I only had an 8 oz steak, about 5 steak fries, 1 yeast roll, 1 cheddar biscuit, a baked potato, 2 chicken wings, 3 pieces of ribs, a bowl of ice cream and a small peanut butter cookie. Looks like a lot but it really wasn't. It was actually kind of encouraging and motivating and sad all at the same time to go out for my cheat meal and see SOOO many obese people. Seemed like everyone there was morbidly obese. But then again I guess you kind of expect that at a buffet lol. Anyway getting ready to go hit shoulders/ arms in a bit. May post up some Sunday nudes.
 
Week 7 day 2

Arms/shoulders

Reverse curl SS with real delt raises- 15 sec rest after raises before going back to rev curls. Weight not including bar.
50-10 20/25
50-10 20/25
50-10 20/25
50-10 20/25

Hs preacher curl-25 sec rest. Full ext to the bottom hold and squeeze at the top. Weight not including machine weight.
80-11
70-8
65-8
55-11

Cage press-45 sec rest
115-12
135-10
135-8
145-6

Standing DB alt curl SS with rope push down 3 second hold 3 second negative on the rope push downs.
35-12/40-12
45-11/40-12
45-8/50-10

L ext SS with seated incline DB curl
25-12/25-12
25-12/25-10
30-10/30-8

Woke up feeling pretty good today. Only gained 1lb from my cheat meal yesterday. So a much better experience than my last attempt at a cheat meal which 9lbs later ended up being a cheat day lol. Didn't get a whole lot of shoulder work in so ill probably be making this week a 5 day split and throwing another shoulder/chest day in. Hope everyone had a good Father's Day. Also I'd like to note that I will never shave my chest with a razor and shaving cream again...I used a razor and cream on Thursday and I am all bumped up and itchy now. No beuno..nair or electric razor only from now on.
 
interesting supersets..
way to contain that cheat meal :box:

and yeah man - there is an art to shaving your chest with razor & cream (this is all I do) - and if you are sweating much during the days following, it really doesn't matter WHAT you do to combat, you are gonna break out to some extent
just stick with electric razor..actually more soothing on the skin to leave that last lil stubble there instead of trying to get it down to nothing ;)
 
Danb2285 said:
Week 7 day 2

Arms/shoulders

Reverse curl SS with real delt raises- 15 sec rest after raises before going back to rev curls. Weight not including bar.
50-10 20/25
50-10 20/25
50-10 20/25
50-10 20/25

Hs preacher curl-25 sec rest. Full ext to the bottom hold and squeeze at the top. Weight not including machine weight.
80-11
70-8
65-8
55-11

Cage press-45 sec rest
115-12
135-10
135-8
145-6

Standing DB alt curl SS with rope push down 3 second hold 3 second negative on the rope push downs.
35-12/40-12
45-11/40-12
45-8/50-10

L ext SS with seated incline DB curl
25-12/25-12
25-12/25-10
30-10/30-8

Woke up feeling pretty good today. Only gained 1lb from my cheat meal yesterday. So a much better experience than my last attempt at a cheat meal which 9lbs later ended up being a cheat day lol. Didn't get a whole lot of shoulder work in so ill probably be making this week a 5 day split and throwing another shoulder/chest day in. Hope everyone had a good Father's Day. Also I'd like to note that I will never shave my chest with a razor and shaving cream again...I used a razor and cream on Thursday and I am all bumped up and itchy now. No beuno..nair or electric razor only from now on.
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putting in some work dan! I'll wax your chest for you next time.
 
Meal #3 for today
8oz chicken breast
1/3 cup quinoa
1/2 oz almonds
And a splash of soy sauce

375cals
52p
16c
11f

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snagencyV2.0 said:
interesting supersets..
way to contain that cheat meal :box:

and yeah man - there is an art to shaving your chest with razor & cream (this is all I do) - and if you are sweating much during the days following, it really doesn't matter WHAT you do to combat, you are gonna break out to some extent
just stick with electric razor..actually more soothing on the skin to leave that last lil stubble there instead of trying to get it down to nothing ;)
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Ha yeah I'm gonna give nair a shot. Works great for my back. Might as well try the chestes out.
Randoja said:
Nice work on those arms and shoulders big dog!
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Thanks homie
cswalczakny said:
putting in some work dan! I'll wax your chest for you next time.
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No way man. I ain't Waxing nothing
 
wasme said:
That from your magical toolbox??? lol Looks good bro
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Lol nope not this time. Meal prepped for the week last night until midnight so I was prepared today haha
 
Danb2285 said:
Lol nope not this time. Meal prepped for the week last night until midnight so I was prepared today haha
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Nice, I have to start doing that. But with a house with 5 kids (4 of them teenagers) in it.. my supply would be gone in hours lol
 
wasme said:
Nice, I have to start doing that. But with a house with 5 kids (4 of them teenagers) in it.. my supply would be gone in hours lol
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I have little containers with my name on them and they are numbered for which meal of the day they are. It helps.
 
I use gallon freezer bags with chicken deer and fish all cut into 4 oz chunks so I can just a patty or breast out and pop it in the microwave. I use big Tupperware for my quinoa and sweet potatoes though.
 
iparatroop said:
Ahhh, gallon bags. Hadn't even thought of that. Way more pliable. You, sir, get a gold star for today.
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I used to go the Tupperware route but the wife started b1tching about all the dishes she was having to wash. So I started using the gallon bags....and then I told her to go make me a sammich
 
wasme said:
Nice, I have to start doing that. But with a house with 5 kids (4 of them teenagers) in it.. my supply would be gone in hours lol
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5 kids???? Woah
 
I have a kitchen where I work! :-D
 
Got called into work early again. Prepared this time though lol got all my meals ready to go for tonight. No diet fail for this guy.

Razor burn is eating me alive. Itches so bad lol


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baby powder helps

lookin good - aaaand here comes the muscle gain with no concurrent adipose accrual

watch this guy fellas, he on a mission!
 
Danb2285 said:
I'm sure you could imagine how that would go lol





Right! I can hardly handle one 2 year old! Let alone 5! Wasme started a small army for the zombie apocalypse lol. How old are your kids wasme?
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...actually 6 kids.

In a nutshell, I was a single father of three for years. Met my wife, who funny enough also had three children. We got married two years ago, and thus the merger of two families.

My children are girl 20, boy 18, girl 15; her's boy 17, girl 15, boy 10. My oldest (20) moved out last year to go to college. Weirdly enough, she decided to stay on campus through the summer lol. So at home I have 18,17,15,15,10.
 
wasme said:
...actually 6 kids.

In a nutshell, I was a single father of three for years. Met my wife, who funny enough also had three children. We got married two years ago, and thus the merger of two families.

My children are girl 20, boy 18, girl 15; her's boy 17, girl 15, boy 10. My oldest (20) moved out last year to go to college. Weirdly enough, she decided to stay on campus through the summer lol. So at home I have 18,17,15,15,10.
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I give you lots of credit
 
wasme said:
...actually 6 kids.

In a nutshell, I was a single father of three for years. Met my wife, who funny enough also had three children. We got married two years ago, and thus the merger of two families.

My children are girl 20, boy 18, girl 15; her's boy 17, girl 15, boy 10. My oldest (20) moved out last year to go to college. Weirdly enough, she decided to stay on campus through the summer lol. So at home I have 18,17,15,15,10.
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Canadian version of the Brady Bunch..
 
wasme said:
Thanks brother. No need though, a dad does what a does has to do.
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now I give you even MORE credit. I completely understand and agree
 
snagencyV2.0 said:
baby powder helps

lookin good - aaaand here comes the muscle gain with no concurrent adipose accrual

watch this guy fellas, he on a mission!
Click to expand...
Thanks bud. You know I swear I feel a huge difference already with the higher carbs. It's weird because I didn't even notice that the low carbs and cals had any negative effect on my energy/mood/strength until I added them back in. Huge difference. Feel much fuller too. Good stuff.

wasme said:
...actually 6 kids.

In a nutshell, I was a single father of three for years. Met my wife, who funny enough also had three children. We got married two years ago, and thus the merger of two families.

My children are girl 20, boy 18, girl 15; her's boy 17, girl 15, boy 10. My oldest (20) moved out last year to go to college. Weirdly enough, she decided to stay on campus through the summer lol. So at home I have 18,17,15,15,10.
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Haha man a house full of teenagers sounds like a blast ;)
cswalczakny said:
I give you lots of credit
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This
snagencyV2.0 said:
Canadian version of the Brady Bunch..
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Beat me to it lol
wasme said:
Thanks brother. No need though, a dad does what a does has to do.
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Truth.
 
wasme said:
LMAO

Canadian version is More like Molson's and bacon meets the Brady bunch. Everyone is friggin crazy so the dad escapes to the garage to lift weights and keep his sanity lol.
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Lol sounds like heaven on earth.
 
Alright so...workout got cut short today due to getting called into work. Still managed to get a half ass decent back day in though for what little time I had to work with.

Week 7 day 3

Pull-ups
BW- 3 sets palms facing each other
BW- 3 sets wide oh grip

Stretchers
140-10
140-8
140-8

DB pullovers
45-12
55-10
55-10

DB dead stop rows-
85-12
95-10
95-8

All rest periods were 30 seconds except the DB rows which we 30 seconds/ 20 seconds/ 15 seconds.
 
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