Danb's Mountain Dog and everything else log
- Thread starter Danb2285
- Start date
Danb2285
Well-known member
Leg day today. Def. wasn't getting any cardio in after today. Gonna be a long night at work. Was informed yesterday ill be working 10's and 12's 7 days a week for a couple weeks...not real happy about that but oh well time and a half + double time ain't half bad. PT in the morning gonna try to hit some cardio after.
Week 5 day 4
Supps
1.5 scoop alphamine upon waking
PWO
1 scoop MM- forgot how strong this stuff was. Wot be mixing it that close with alphamine again. Was tweaking out in the gym lol
Legs
Seated leg curl 1 min rest
90-20
110-20
130-14
140-12
140-10
60-35
Leg press 2 min rest- no lockout
375-10
375-10
465-16
465-16
465-16
Machine hack squat 2 sec pause at bottom 1 min rest
210-8
210-8
230-8
230-8
DB SL DL- 2 min rest
20-20
50-12
50-12
50-12
50-10
ATG squat- wow these were a struggle! I couldn't believe the difference in doing squats at end vs the beginning. Also I haven't BB squatted in about 6 months lol so that might have had something to do with it
135-8
185-8
1.5's
155-6
Week 5 day 4
Supps
1.5 scoop alphamine upon waking
PWO
1 scoop MM- forgot how strong this stuff was. Wot be mixing it that close with alphamine again. Was tweaking out in the gym lol
Legs
Seated leg curl 1 min rest
90-20
110-20
130-14
140-12
140-10
60-35
Leg press 2 min rest- no lockout
375-10
375-10
465-16
465-16
465-16
Machine hack squat 2 sec pause at bottom 1 min rest
210-8
210-8
230-8
230-8
DB SL DL- 2 min rest
20-20
50-12
50-12
50-12
50-10
ATG squat- wow these were a struggle! I couldn't believe the difference in doing squats at end vs the beginning. Also I haven't BB squatted in about 6 months lol so that might have had something to do with it
135-8
185-8
1.5's
155-6
iparatroop
Well-known member
It's like a goddamn comedy show up in here. Tasing waxed taints I hear? Count me in!
Danb2285
Well-known member
Haha is it still comedy is no one joking? lol
Ha unfortunately I do...I have a feeling ill be sitting down though.
Thanks buddy. Thanks for the help laying it out.
Thanks brotha man....I doubt it'll take until tomorrow haha I'm in the """legs feel too heavy to pick up off the ground while walking""" stage right now lol
wasme
Legend
Never fun when your legs don't cooperate.
Side note: don't tell anyone your legs talk to you - they'll think you are f'n nuts... That said, most of us are!!! lol
Danb2285
Well-known member
Haha yeah legs def. weren't playing the cardio game today. I'm gonna blame it on a mixture of legs yesterday and physical therapy today. She said she's gonna need a jack hammer to break up the soft tissue in my back lol
snagencyV2.0
Legend
carb-up last night right?
still seems a bit high yes...stop straying! :stick:
still seems a bit high yes...stop straying! :stick:
Danb2285
Well-known member
No carb up last night. Carb up was Wednesday when I got called into work early and didnt have any meals made. Yesterday was completely normal? No straying what so ever except Wednesday.
snagencyV2.0
Legend
yeah that's right - forgot about that
don't sweat it man..will level out, just get your water in today, should be getting ~1.5g in
bean5er
Well-known member
^^^this big guy. No sweat buddy keep plugging away and like snags said get the water in brah
Danb2285
Well-known member
Will do guys. Just a little surprised this morning that's all. Hell I thought I'd lose a couple pounds after I shaved my chest lol
snagencyV2.0
Legend
wait - you took the chainsaw to the chesticles and still gained weight?? :blink:
Houston, we have a problem...
Houston, we have a problem...
Montego1
Well-known member
Did somebody say Houston?
iparatroop
Well-known member
Will do guys. Just a little surprised this morning that's all. Hell I thought I'd lose a couple pounds after I shaved my chest lol
Hey, scale isn't always indicative of fat loss. Metabolisms differ from person to person. If the waist is getting looser on the pants and the shoulders of the shirts are getting tighter, you're usually winning.
You could try shaving your legs if you're that worried about it???
Danb2285
Well-known member
Haha I know right?!!! Looked like someone shaved a small gorilla in the bathroom when I was done
Thanks brother. I don't usually care what the scale says I was just kinda shocked this morning that's all.
snagencyV2.0
Legend
heyyy - there's a chest under there! :bigeyes:
looking pretty damn good my friend, smooth skin included
looking pretty damn good my friend, smooth skin included
Danb2285
Well-known member
heyyy - there's a chest under there! :bigeyes:
looking pretty damn good my friend, smooth skin included
Lol thanks brotha. Sh1ts growing like a weed already though. I'm gonna have to shave it like every 3 days to keep up with it lol
Danb2285
Well-known member
Lol thanks bud.
Danb2285
Well-known member
lol thanks guys really appreciate the kind (semi ghey) words
and Luke I've come to terms I'm no good at hiding so I'm not doing it anymore lol
iparatroop
Well-known member
I'd hit it. Anyway, lookin good pimpin.
Montego1
Well-known member
But would u quit it?
Danb2285
Well-known member
Haha no way dude. You know what they say. Once you go Dan...I got nothing really. Thanks though bud.
Danb2285
Well-known member
Stressful stressful last few days. Everything's just becoming a bit much. Between Work, Family, diet, training and physical therapy I feel like I'm a bout to have a mental break down lol. I'm cranky, moody,stressed, whiney, sore, tired, depleted/flat feeling. Just overall feels like a lot to bear right now. Left work this after noon to go hit the gym had to make it somewhat timely so I could get back to work so I don't end up being here all night. Ended up a few sets short may try and go
Back tonight after I get out of work to finish up and do some cardio. Sorry for the B1tchfest just needed to rant
Week 6 day 1
Didn't keep track of rest periods. I don't think any were longer than 60 sec's though.
Chest/ shoulders
Incline DB
70-10
70-10
95-8
85-8
85-8
85-8
Wide grip OH press (shoulders weren't feeling these today)
65-12
75-11
70-11
65-12
Decline BB
145-25
155-20
205-9
205-7
185-9
Rear delt cable raises
25-25
20-25
15-25
15-25
BB flat bench 3 sec negative
225-6
225-4
195-4
6 ways
3x10-10 lb DBs
Push-ups 2xfailure
Peck dips
BW-15
BW-13
BW-10
BW-10
Back tonight after I get out of work to finish up and do some cardio. Sorry for the B1tchfest just needed to rant
Week 6 day 1
Didn't keep track of rest periods. I don't think any were longer than 60 sec's though.
Chest/ shoulders
Incline DB
70-10
70-10
95-8
85-8
85-8
85-8
Wide grip OH press (shoulders weren't feeling these today)
65-12
75-11
70-11
65-12
Decline BB
145-25
155-20
205-9
205-7
185-9
Rear delt cable raises
25-25
20-25
15-25
15-25
BB flat bench 3 sec negative
225-6
225-4
195-4
6 ways
3x10-10 lb DBs
Push-ups 2xfailure
Peck dips
BW-15
BW-13
BW-10
BW-10
iparatroop
Well-known member
I smell what you're steppin in there, big dog.
Danb2285
Well-known member
TBH I'm not exactly sure what that means haha
iparatroop
Well-known member
You and the other 95% buddy. Amazing what a little bit of outsourcing can produce, huh?
LiveToLift
Legend
That's good **** man. I got a bit of a laugh.
Hang in there we all go through rough patches. Sorry to hear you are a bit overwhelmed but you'll pull through big guy.
Lukef2000
Well-known member
How's your estrogen there bro? You on an AI?
Lol cheer up big fella we all go through hard days / weeks, but what makes us all different is that we keep on soldiering and don't quit like 90% of everyone else.snagencyV2.0
Legend
yeah - i'm smelling hormonal issues, exacerbated by .. everything else
"diet" should be almost done, no? if we can look at this experience as a learning process leading to a (dietary) lifestyle change and an education of your own body, perhaps it won't feel like such a grind
man up, and bear thru! and remember - everyone has "those" days :chinese:
"diet" should be almost done, no? if we can look at this experience as a learning process leading to a (dietary) lifestyle change and an education of your own body, perhaps it won't feel like such a grind
man up, and bear thru! and remember - everyone has "those" days :chinese:
Danb2285
Well-known member
lol truth!
That's good **** man. I got a bit of a laugh.
Hang in there we all go through rough patches. Sorry to hear you are a bit overwhelmed but you'll pull through big guy.
How's your estrogen there bro? You on an AI?
Haha thanks guys I appreciate it. I'm good. No hormonal issues lol just a little bit of life slapping me in the face the last couple days. Like I said before between work and dieting hard and what not just gets to be a little over whelming. Especially with a 2 yr old and an old lady who's decided to be a b-otch the last few days lol (I'm convinced it has nothing to do with my moodyness and is 100% her fault
) No slipping on diet planned what so ever. As a matter of fact I'm getting ready to leave work here in about a half hour and smash some deer "nachos" and greens thanks for the encouragement dudes its greatly appreciated
wasme
Legend
Need a tissue????
Kidding bro, I know how you feel... By the way nice numbers on all those presses today.. Killin' it as usual.
Danb2285
Well-known member
Ha...Ha.. Hilarious
Side note: today was my last day of flexible ill have a mini review up within the next couple days
TheSwanks
Well-known member
lol truth!
Haha thanks guys I appreciate it. I'm good. No hormonal issues lol just a little bit of life slapping me in the face the last couple days. Like I said before between work and dieting hard and what not just gets to be a little over whelming. Especially with a 2 yr old and an old lady who's decided to be a b-otch the last few days lol (I'm convinced it has nothing to do with my moodyness and is 100% her fault
I hear everything you just said dude. Keep that head on straight!
TheSwanks
Well-known member
Cool looking forward to it!
Danb2285
Well-known member
Arms are smoked after today's session. Have a little but of pain already and still have a slight pump going on. Veins were Crazy today! Tomorrow marks day 30 of 2250 cals with only 1 cheat meal. May not seem like a long time for some but for someone who isn't in any kind of "prep" mode I'm pretty proud of that lol. Hell even with my Cheat meal last week I think I only hit 2600 cals. I DO however have a cheat meal planned for Saturday. The wife and I are going to a concert and having dinner before.
Week 6 day 2
Arms
1.5 scoops alphamine upon waking
PWO
2 scoops condense
4 uncapped max pump
Ez bar rev curl -10 sec rest weight not including the bar. Held and squeezed at the top of these
30-10
30-10
20-10
20-10
20-10
Rope push down-10 sec rest
70-10
70-10
60-10
60-10
50-10
HS preacher curl-40 sec rest
70-12
70-10
70-7
Drop set
45-7
DIP machine-30 sec rest
210-7
210-6
210-6
Incline DB curl-35 sec rest
25-8
30-8
30-8
ALT DB curl-30 sec rest
35-8
45-7
40-8
JM presses-15 sec rest
95-28
95-14
95-9
10 min HIIT - cardio continues to be a struggle with the knee/ankle pain. It hurts everytime I plant during sprints. May ditch the tread mill and try sprints on something else next time.
Week 6 day 2
Arms
1.5 scoops alphamine upon waking
PWO
2 scoops condense
4 uncapped max pump
Ez bar rev curl -10 sec rest weight not including the bar. Held and squeezed at the top of these
30-10
30-10
20-10
20-10
20-10
Rope push down-10 sec rest
70-10
70-10
60-10
60-10
50-10
HS preacher curl-40 sec rest
70-12
70-10
70-7
Drop set
45-7
DIP machine-30 sec rest
210-7
210-6
210-6
Incline DB curl-35 sec rest
25-8
30-8
30-8
ALT DB curl-30 sec rest
35-8
45-7
40-8
JM presses-15 sec rest
95-28
95-14
95-9
10 min HIIT - cardio continues to be a struggle with the knee/ankle pain. It hurts everytime I plant during sprints. May ditch the tread mill and try sprints on something else next time.
Danb2285
Well-known member
Thanks man! We're going to see Jamey Johnson. You've probably never heard of him lol. It's a country concert.
Thanks big dog. Trying to get as cut up as you my friend