First day of my new split
strength is deff up felt like an animal just wanted to keep going. Pumps where sick and I scooped a little something up!
Delts/traps/chest/tris
Dips
Bw x 8
Bw x 8
Bw x 8
Incline bench
135 x 8
185 x 8
225 x 8
245 x 3 < PR!
Military press
135 x 12
185 x 12
225 x 8
Lateral raises
25 x 15
30 x 15
35 x 15 not a lot of weight I know but these kicked my ass for some reason
Front raises
35 x 15
40 x 15
45 x 15
Skull crushers
75 x 8
95 x 8
115 x 8
High cable flys
25 x 15
35 x 15
40 x 15
Rope push down
65 x 8
85 x 8
100 x 8
not PR but hadn't hit that in a minute!
Shrugs on the smith, something special happened here, see below
135 x 15
225 x 15
315 x 15
405 x 12
Incline DB press
65 x 8
75 x 8
85 x 8
95 x 4
100 x 2 < PR did have some help on the second rep but felt great none the less
DB shrugs drop set from 120 to 55 for 100 reps
So for my joint not working correctly I pulled some **** off I never did before. I want to star by saying I don't go to the gym to socialize I almost always just keep to myself put my music on and zone out. Sure sometimes I'll go during peak hours to see a few skanks here and there, and very often a nice ass on the treadmill or elliptical will motivate me for some extra cardio.
Well today this girl asked me for my #, something that's never happened. I mean I get numbers but I'm always the one asking for them. So it kind off threw me off but as far as my little misshap yesterday it was a great confidence booster.
Here's how it went down. When I was doing flys I noticed this girl a few machines down doing pull ups, pretty face, blond nice and tan I'd say like a 28 waist with a 32 ass and some nice Bs. She was wearing a like green shirt (what got my attention, **** was bright) and black yoga pants..(so tight yum!) didn't pay much attention tho Joey was talking **** as usual...about some other chick. So we moved on to Tricep pushdowns and boom she's like right there again doing cable rows. Still thought nothing of it. We moved to the other side of the gym and I'm doing the shrugs on the smith and this chick pulls up a bench and starts doing bent over DB rows right infront of me at this point shorty is fully in my radar I mean I'm zoning in like this ass is just looking so official I'm thinking about the stuff I would do it and I'm licking my lips like I'm LL cool J and as I'm doing this she looks up at the mirror sees me just raping her with my eyes and smiles, sheeet! Now I'm like dam I have to go over and talk to her can't just be that creepy ass dude. Lucky 4 me Joey was getting a drink or taking a piss so. I walked over and did the only thing I could think off. I commented on her form, I was like "hey I was just noticing your form was a little off" just thought I'd give you some tips so you can get the most out of your work out, so what's she do she laughs at me! She was like " your cute, nice save you were just looking at my butt!" I was like dam "maybe and lol" so she puts her hand out and was like I'm Kate, I was like hey I'm perico at this time joeys scary ass pops up out of nowhere and introduces him self and starts trying to high five me amd **** I'm just shaking my head like here this goes. So I excuse myself and was like "it's nice to meet you Kate I'll let you get back to your workout" and as I'm walking away she was like "perico do u want to maybe give me your #, that way you can help me out with my form next time I come?" bong! Flashed a little smile a kept it cool like the Fonz in my white T. Got back to the smith threw on a extra 45 on each side and did work while Joey kept talking about how he would've scooped it. Anyway after yesterday sh1t made me feel like a million dollars in all little ten dollar bills. She texted me later asking if I was gonna train tomorrow which I wasn't but of course I said yes.
this test needs to kick in! 
