perico13
Banned
So yesterdays chest WO
Chest dips
Bw x 12
Bw x 12
Bw x 12
Flat bench
135 x 8
225 x 6
245 x 4
Incline fly
35 x 8
35 x 8
35 x 8
Incline BP
135 x 8
185 x 8
205 x 5
Decline flys
30 x 8
30 x 8
30 x 8
Chin ups (don't ask me why)
Bw x 12
Bw x 7
Bw x 8
DB pullovers
60 x 8
75 x 8
75 x 8
Ply push ups
One set of 26 no fawking way I was making 30 that day.
Today's legs where quick had to go to a stupid b day party for one of my coworkers
Squats
Front
185 x 8
225 x 8
275 x 6
Reg
275 x 12
315 x 12
405 x 8
Leg press, single leg
3 sets with 3 plates on each side x 12 reps
Laying singke leg ham curls
80 x 15
90 x 15
100 x 12
30 min on bike.
Chest dips
Bw x 12
Bw x 12
Bw x 12
Flat bench
135 x 8
225 x 6
245 x 4
Incline fly
35 x 8
35 x 8
35 x 8
Incline BP
135 x 8
185 x 8
205 x 5
Decline flys
30 x 8
30 x 8
30 x 8
Chin ups (don't ask me why)
Bw x 12
Bw x 7
Bw x 8
DB pullovers
60 x 8
75 x 8
75 x 8
Ply push ups
One set of 26 no fawking way I was making 30 that day.
Today's legs where quick had to go to a stupid b day party for one of my coworkers
Squats
Front
185 x 8
225 x 8
275 x 6
Reg
275 x 12
315 x 12
405 x 8
Leg press, single leg
3 sets with 3 plates on each side x 12 reps
Laying singke leg ham curls
80 x 15
90 x 15
100 x 12
30 min on bike.