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Cutting Perico till the razor bends...6wk cut log

looking good in here papa, ive been in Germany the past week on business...giving the business...ohh the stories. :approve:
 
Tomahawk88 said:
U r a volume monster. I dont think I could hang with u for that fact alone.

Im glad I wasnt drinking my preworkout when I read the last sentence. Would have had to clean my monitor. Btw who is the top skank?
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haha Stacy bro, first chick I smashed while writting this log

MrBigPR said:
looking good in here papa, ive been in Germany the past week on business...giving the business...ohh the stories. :approve:
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dam bro was wondering where you where at, international pu$$y is the only acceptable excuse to miss my log lol. I want to hear all the stories! the original freak was European.
 
saturday: Legs

5 min warm up on the bike

squats

front
135 x 8
185 x 8
225 x 10
245 x 8

reg

135 x 25
225 x 8
315 x 8
405 x 8

single leg DL, on smith
135 x 8
185 x 8
205 x 8

bulgarian split squat on smith
185 x 8
225 x 8
245 x 8

suit case DL (loving these Tom)
135 x 12
155 x 12
185 x 12

walking DB lounges
60s in each hand x 25 strides

leg press (single leg)
90 x 15
180 x 15
270 x 10

goblet squats
80 x 15
90 x 15
100 x 15

leg extensions (single le)
80 x 15
100 x 15
120 x 15

laying ham curls (single leg)
90 x 12
100 x 12
140 x 12

wall sits with medicine ball (20lbs)
3 sets 3 minutes each

cable ham curls
80 x 15
90 x 15
90 x 15

more squats!
225 x 20

45mins on the bike
Epi had me feeling great, i just wanted to keep going...

dinner last night was good I had decided I would cheat but I was able to keep my meal very clean I had grilled tuna with asparagus and a tomato mozzarella salad. I did have a few bites of stacys cheese cake :D

so on an Epi note, def feeling something. got sick pumps in my arms while smashing last night and libido was nuts! smashed 3 times for a while too it wasnt like they were 20 min nuts, and still woke up with some rageing wood, so I smashed again shorty fell over after she got up to go to the bathroom hahaha
 
well Friday had two strangers involved...strong 8's...super official. I was saving one for you but you never showed :(
 
Took a early spin class this AM. Just got home eate some food took my usual Supps and dosed 30mg epi, will lay down for about a hour and then I'll go hit chest before school.
 
I'm blessed to have such an amazing gym. hotties all day everyday. I've bagged a few while they were with their dudes at the gym. I love my life.
 
MrBigPR said:
I'm blessed to have such an amazing gym. hotties all day everyday. I've bagged a few while they were with their dudes at the gym. I love my life.
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Damn bro that's crazy.. Sounds like the life.

Perico, get 'em and smash 'em..:hump:
 
chest for tonight, day five of epi/katana bridge loving it!

bench
flat
135 x 15
185 x 15
225 x 12
245 x 8

incline
135 x 12
185 x 8
205 x 4

decline
135 x 12
185 x 10
185 x 8

DB pull overs
55 x 10
65 x 10
65 x 10

chest dips
bw x 12
bw x 12
bw x 12

incline DB press ss flat fly
75 x 8; 35 x 12
80 x 8; 35 x 12
85 x 8; 35 x 12

cable fly
high
40 x 12
50 x 12
50 x 12

med
40 x 12
50 x 12
50 x 12

cable push ups at a 35 degree angle
1 set 20

again no real increase in weight, but recovery between sets was great focus on point and endurance never better. good looking out nee2 im loving epi!
 
MrBigPR said:
ur already feeling epi 5 days in? nice...u still taking t3?
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well, i dont think its in full effect but i def feel something is weird to describr but endurance is up, and so its libido, xpt nuts are starting to get a little hard will prob start hcg at the end of next. still popping t3 ramped down to 75mcgs
 
A lot of ppl say this bridge will be supper supresive, so just as a precaution I'd like to keep my nuts full and big. Last thing I want is a shorty to go down to lick on some golf balls and get some grapes instead...
 
Am cardio, 40 mins on stepmaster. So I think I'm getting a little dry again left elbow is been acting up a lot lately and my right wrist also. Im gonna try and up my water intake.
 
so im not sure if its the epi or just the ****ty long day at work but I've felt pretty agressive today, libido is still up been walking around with a chubby all day, left nut kind of hurts tho.

cant wait to get out and hit arms!
 
lol I got caught in a lie today. I smashed this chick like an hour ago, told her I had to be at work early tomorrow and she had to dip. I then went to the gym and run into her...:wtf:

eh I'll smash it after I lift :head:

grande culo pa :thumbsup:
 
MrBigPR said:
lol I got caught in a lie today. I smashed this chick like an hour ago, told her I had to be at work early tomorrow and she had to dip. I then went to the gym and run into her...:wtf:

eh I'll smash it after I lift :head:

grande culo pa :thumbsup:
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Well if she doesn't hate you, atleast you have your priorities straight ;)
 
Killerkanadia said:
I get random bouts of wanting to whoop someones ass for no reason lol.

If you hit someone i will too
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lol, I going to! I set up some sparring sessions at my old mma gym tomorrow after school, figured better there than at work or school you know? hope i still got it I havent moved at the weight im at in a while but my cardio is been top notch lately, im also looking forward to rolling a bit i havent done jitz in a while.

MrBigPR said:
lol I got caught in a lie today. I smashed this chick like an hour ago, told her I had to be at work early tomorrow and she had to dip. I then went to the gym and run into her...:wtf:

eh I'll smash it after I lift :head:

grande culo pa :thumbsup:
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sounds good bro, just tell her you got cancelled and wanted to get a quick pump before you gave her a quick hump :toofunny:
 
Not gonna lie, i will have to chicken out about whoopin someones ass. Some guy was curling in my squat rack, and i didn't think of it because there was 45's on the bar. Next think i know, someone comes up and tell me he needs to finish his curls.

FFFFUUUUUUU big guy!
 
MrBigPR said:
lol I got caught in a lie today. I smashed this chick like an hour ago, told her I had to be at work early tomorrow and she had to dip. I then went to the gym and run into her...:wtf:

eh I'll smash it after I lift :head:

grande culo pa :thumbsup:
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^^This! :toofunny:
 
Arms tonight.

Dips
Bw x 12
Bw+25 x 12
" ". X 12

Cable curls
45 x 12
55 x 12
65 x 12
75 x 12

Tricep rope pulldowns
65 x 12
75 x 12
85 x 12
95 x 12

Skullmcrushers on decline bench SS CGBP, into 21s
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
75 x 8; 75 x 8, 65 x 21
Pumps started getting crazy in the middle of the 3rd set had set out to do 4 sets but tris were locking out

Ez bar curls into bench dips into hammer curls
95 x 8; Bw x 15; 60 x 5
95 x 5; Bw x 12; 60 x 8
95 x 4; Bw x 10; 60 x 6
Again had set out to do more sets here but the pumps kept ****ing me up.

JM press SS standing concentration curls (nice and controlled focusing on the negative)

135 x 8; 45 x 8
155 x 6; 45 x 8
185 x 4(stupid tris kept locking out) 45 x 8

15 min HITT on treadmill. I really had the intention of doing way more volume but it just wasn't happening. Skipped abs and calves I'm a pice of ****... But really just felt tiered. Will hit them hard tomorrow.
 
Am cardio today was nice run outside it looked great so I went for it but **** is
Getting cold out! Wasn't able to record the distance but I was out for a good hour.
 
traps and shoulders

MP SS BB front raise
135 x 12; 65 x 8
185 x 8; 65 x 8
225 x 6; 65 x 8
135 x 10;65 x 8

DB shrugs dropset
120 x 12
100 x 16
75 x 20
55 x 30

BB upright row
135 x 12
155 x 12
185 x 12

DB front raise
35 x 15
35 x 15
40 x 15

DB lateral raise
30 x 15
30 x 15
30 x 15

Shrugs on the smith, SS front plate raise
225 x 25, 45 x 8
275 x 18, 45 x 8
315 x 15, 45 x 8

arnold press
55 x 8
65 x 8
75 x 8
85 x 6 <--PR! :D

reverse cable fly (done super slow with perfect form)
25 x 15
25 x 15
25 x 15

usual post WO HITT

going back after work for some more cardio, abs and calves.

so strenght is starting to come from epi, but so is shutdown...
 
MrBigPR said:
papa, last night was ridiculous. This chick is super official, dios mio!
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The older chick or the gym joint?
You guys got me feeling like I'm falling off I've just been hitting the same 2 joints,lately I'm scoop something up at school, watch! Still got nursing none of them are popping off, and I don't feel like any of them look good enough to persue.

No am cardio today, felt lethargic as Fu k for no reason.

PR did u get my email?
 
Tonights workout was the ****! Defenatly felt "on" hit 2 PRs!

Back
Pull ups, 3 sets of 12 x bw

5 min strech

Deadlifts
225 x 4
315 x 4
405 x 1
495 x 1
515 x 1
535 x 1 previous PR went up easy
555 x 1 <-new PR!!!! Did not go up so easy thought I was gonna drop it and to be honest if I wasn't wearing straps I would have **** made me feel like an animal.

Low seated cable row
160 x 8
200 x 8
220 x 8

BB bent over rows
135 x 8
185 x 8
225 x 4
245 x 4
265 x 2 <-PR (2 in one day mother****ers!)

Lat pull down
180 x 8
200 x 8
220 x 8

Hit the elliptical for 15 on cardio mode.
Over all a great workout for me, not my usual volume but the weight was nice pumps were some of the best I've ever had I was shampooing my head after lifting and my Lats started pumping just felt crazy. Im thinking epi is the stronged oral I've ever done. Which makes me super excited to know that I still haven had SD, Dbol, or tren and I still haven't pinned. Today I can see how how one can really get addicted, I know I'm just rambling now but I'm still excited about my Deadlift it wasn't the prettiest by any means my legs shook like crazy and I really thought I was gonna loose it getting it from my knees up to my hips but I got it up and brought it down in a controlled fashion. Got a sick head rush after it was ****ing good.
 
555? and all those sets? no mames i feel like a school girl now
 
perico13 said:
The older chick or the gym joint?
You guys got me feeling like I'm falling off I've just been hitting the same 2 joints,lately I'm scoop something up at school, watch! Still got nursing none of them are popping off, and I don't feel like any of them look good enough to persue.

No am cardio today, felt lethargic as Fu k for no reason.

PR did u get my email?
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Ive got like 4 in my stable right now

never got ur email bro, do u need me to give it to you again?
 
MrBigPR said:
Ive got like 4 in my stable right now

never got ur email bro, do u need me to give it to you again?
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Four is official reps for that papo, I've tried but that takes quite the bit of skill. You need some tight budgeting got to keep up with a whole lot of lies and deal with four periods a month! Your pimp hand is strong manito. I can't lie either I don't just like to smash I can't help but crush all my shorties are wifey.

Tiramelo pa'tras in a pm or just hit me up [email protected]
Right now is the time too the prices are cheap cause of the change of season.
 
Fun night last night, scoped out some new talent..hahaha
Got some good news just got a hold of some stuff I needed will yet again change my cycle up! I'm pumped!

About to hit legs will update legs and yesterdays chest wo. Later
 
Word, I had a banging night too. do tell your plans..;).

Just pulled into my gym parking lot and already spotted one :D
 
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