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CraigMatthew's Epic Strength Phase with Cre-02 (sponsored)

jakellpet said:
You're back in the saddle there Craig - enjoying the log!
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Yeah brother, Anabolic Pump and Cre-02 are treating me very well, try out some cre-02 when you have the time and are able to get some over to you. Great stuff so far. Can't wait to set some nice PR's in the future, and they will be coming thick and fast as Ron Jeremy now.

;)
 
Just thought id drop by, really enjoying your log, good to see the progress you are making, and even better to see you like rugby, what posistion do you play, i play left wing, number 11, shame we dont have many players over here, but still get a few games going, all the best with your log, and new personal records. Russian.
 
Badass on the PR man! I think the only difference taking cre way before workouts is the cordy. Ive had a few workouts about 6 hours apart from my dose and still had a great workout! Keep up the hard work man! Glad to see your stronger and stronger each session!
 
russianstar said:
Just thought id drop by, really enjoying your log, good to see the progress you are making, and even better to see you like rugby, what posistion do you play, i play left wing, number 11, shame we dont have many players over here, but still get a few games going, all the best with your log, and new personal records. Russian.
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Hey thanks for the support man. Yeah love rugby.. always have.. guess that's what you get for being South African. At school I played Blind side flank and then moved into the locking position for the rest of my days.. but alas I stopped growing taller so these days I really have to play in the backs e.g wing. I'm a bit light to play centre and I dont have the kicking game for 1st 5.
 
metroba said:
Badass on the PR man! I think the only difference taking cre way before workouts is the cordy. Ive had a few workouts about 6 hours apart from my dose and still had a great workout! Keep up the hard work man! Glad to see your stronger and stronger each session!
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Yeah I noticed that as well, endurance was still great, like I could do the same weight (heavy) time and time again, set after set. Almost annoying sometimes... haha.
 
have you also noticed you fatigue easier on the lighter weights than the heavier?
 
Took 3 caps Cre-02 with breakfast
1 serving Orange Triad with breakfast and again with dinner
Anabolic Pump with lunch, afternoon meal and dinner.

Day 22: Rest Day
Personal Commentary:I don't usually take a rest day now, but i worked out quite late last night and was up late last night so decided to get a good long sleep and take it easy today and then do the next two days in a row.
 
Took 3 caps Cre-02 2 hours pre workout
1 serving Orange Triad
1 AP with breakfast
3 Slin's post workout with carbs and protein


Day 23: Back and Biceps
Strength: Up
Bodyweight/Body Comp: Leaning out
Pumps/Vascularity: Good
Endurance: High
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary: Pretty surprising workout, wasn't in the mood for it when i stepped into the gym, but when starting with seated row I achieved the same number I did when I was on a Epi cycle! Crazy! All this with no spot, no enthusiasm and no encouragement! Biceps went well as well, got a PR on DB curls and then did a massive drop set and managed to make my biceps both cramp! That creatine really hits the spot! Bicep pump was huge! Strength was really going up! Need another bottle :P
 
Sounds awesome man! Beat those epi PRs!! :smite:
 
Lots of PRs being made :thumbsup: Looking good, silvertongue.
 
Craigmatthew said:
Took 3 caps Cre-02 2 hours pre workout
1 serving Orange Triad
1 AP with breakfast
3 Slin's post workout with carbs and protein


Day 23: Back and Biceps
Strength: Up
Bodyweight/Body Comp: Leaning out
Pumps/Vascularity: Good
Endurance: High
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary: Pretty surprising workout, wasn't in the mood for it when i stepped into the gym, but when starting with seated row I achieved the same number I did when I was on a Epi cycle! Crazy! All this with no spot, no enthusiasm and no encouragement! Biceps went well as well, got a PR on DB curls and then did a massive drop set and managed to make my biceps both cramp! That creatine really hits the spot! Bicep pump was huge! Strength was really going up! Need another bottle :P
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hahaha and now you know why I love me some Cre-02 so dearly :)

Awesome work bro...you're killin it!
 
CTDeuce said:
hahaha and now you know why I love me some Cre-02 so dearly :)

Awesome work bro...you're killin it!
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Thanks for all the support guys, yeah loving the PR's. On this stuff you sort of have to remind yourself to try a heavier weight, and then when you do you are almost surprised how easy it goes up. Remind me a lot of my epi cycle. Cramping in my biceps was new to me, but the pump was insane! Seems like 90-120 minutes cre-02 pre workout is the sweet spot for me.
 
Took 3 caps Cre-02 with breakfast
1 serving Orange Triad with breakfast and again with dinner
Anabolic Pump with lunch, afternoon meal and dinner.
Slin - 2 caps with breakfast

Day 24: Rest Day
Personal Commentary:didn't really want to take another rest day today, but I have a HUGE interview tomorrow with a panel of 4 people, so I can't be lethargic and limping around with sore legs. Also I have to put a lot of prep in for the interview. So after the interview I will treat my body to some pain tomorrow and try keep the stress to a minimum today...

Side Note: Wit the combination of Slin and AP I simply cannot put on fat... amazing really, Leanest I have been in 4 years. I really need to pump my protein and ensure I don't loose to much weight! But I'm looking bigger, but weighing less, so that's fine by me... numbers on the scale are only for the ego anyway.
 
Craigmatthew said:
Took 3 caps Cre-02 with breakfast
1 serving Orange Triad with breakfast and again with dinner
Anabolic Pump with lunch, afternoon meal and dinner.
Slin - 2 caps with breakfast

Day 24: Rest Day
Personal Commentary:didn't really want to take another rest day today, but I have a HUGE interview tomorrow with a panel of 4 people, so I can't be lethargic and limping around with sore legs. Also I have to put a lot of prep in for the interview. So after the interview I will treat my body to some pain tomorrow and try keep the stress to a minimum today...

Side Note: Wit the combination of Slin and AP I simply cannot put on fat... amazing really, Leanest I have been in 4 years. I really need to pump my protein and ensure I don't loose to much weight! But I'm looking bigger, but weighing less, so that's fine by me... numbers on the scale are only for the ego anyway.
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Looking bigger, leaner, feeling stronger... does it get any better?
 
Force of Green said:
Looking bigger, leaner, feeling stronger... does it get any better?
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haha yeah things are looking good that's for sure!

Took 3 caps Cre-02 2.5 hours pre workout
1 serving Orange Triad
1 AP with breakfast
4 Slin's post workout with carbs and protein


Day 25: Legs and Calves
Strength: Up
Bodyweight/Body Comp: Leaning out
Pumps/Vascularity: Good
Endurance: High
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary:Amazing workout, maybe the best in terms of strength increases. I had an extremely stressful interview today before a panel of 4 people, and as you know it's hard to work out after that... but damn what a workout. Hit two new PR's, one of leg press and another on leg extension. Was so happy about this, and the strange thing was it came so effortlessly. Just put on more weight and did it, so put more on, and did it again.

Will go in again tomorrow and thrash my delts while my training is going this well.
 
Keep hittin them PRs broski! Thats what im talkin about! CRE 02 has been treating me very well myself!
 
3clipseGT said:
Keep hittin them PRs broski! Thats what im talkin about! CRE 02 has been treating me very well myself!
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Thanks my man! Took 4 Slin's today! Made me hungry as hell! Might be what's aiding my fat loss as well. At the moments I'm pretty damn ripped! Just waiting on the bottom two abs to appear :P
 
PR city in this joint! Awesome work as usual.


Now stop talking about Slin until it's for sale at nutra ;)
 
Craigmatthew said:
Thanks my man! Took 4 Slin's today! Made me hungry as hell! Might be what's aiding my fat loss as well. At the moments I'm pretty damn ripped! Just waiting on the bottom two abs to appear :P
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Hunger is definately a plus on this stuff. My training partner raves about how hungry it makes him, he loves it! I have also noticed more room in the stomach and also less fat gain whilst eating like crapola then what i would normaly gain. Ive eaten pretty high carb too which for me isnt really normal but i cant help but eat high carb on slin! :thumbsup:
 
CTDeuce said:
PR city in this joint! Awesome work as usual.


Now stop talking about Slin until it's for sale at nutra ;)
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Yup, should be some more PR's tomorrow for shoulders that's for sure! I'm going to give it hell, don't know how long I have left on the cre-02 but I know it isn't long :( It's kind of disappointing due to the fact I'm really seeing best results in week 3, meaning maybe a 4-6week run is ideal.
 
Craigmatthew said:
Yup, should be some more PR's tomorrow for shoulders that's for sure! I'm going to give it hell, don't know how long I have left on the cre-02 but I know it isn't long :( It's kind of disappointing due to the fact I'm really seeing best results in week 3, meaning maybe a 4-6week run is ideal.
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I am going to be running it 90 days on/30 days off. It is sad that you're almost through though :(

I got some Slin from a different land....:jaw: Will be throwing that in my Ahhhhhnold prep log!
 
Took 3 caps Cre-02 2 hours pre workout
1 serving Orange Triad
1 gram Yellow Gold with breakfast
4 Slin's post workout with carbs and protein


Day 26: Shoulders and Abs
Strength: Up
Bodyweight/Body Comp: Leaning out
Pumps/Vascularity: Good
Endurance: High
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary: Good workout, strength was good, super setted everything, so wasn't really a strength day but more of a endurance pump day. Pump in the delts was insane, I look and feel full. did some incline chest just for fun, that was damn hard. Abs at the end was great too, I'm so tired but body is looking damn good. Still leaning out.
 
Craigmatthew said:
Took 3 caps Cre-02 2 hours pre workout
1 serving Orange Triad
1 gram Yellow Gold with breakfast
4 Slin's post workout with carbs and protein


Day 26: Shoulders and Abs
Strength: Up
Bodyweight/Body Comp: Leaning out
Pumps/Vascularity: Good
Endurance: High
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary: Good workout, strength was good, super setted everything, so wasn't really a strength day but more of a endurance pump day. Pump in the delts was insane, I look and feel full. did some incline chest just for fun, that was damn hard. Abs at the end was great too, I'm so tired but body is looking damn good. Still leaning out.
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Nice log and good observations thus far Mr. Matthew. Everything looks nice.

It seems that there is a trend with this CRE-02. The initial and bizarre strength gains that come within the first dose or two are followed by steady increases in strength, endurance, stamina, and a leaning effect. Of course, I'm basing this off of a few of the testers and those people (including myself) are very... how you say... 'SELF-AWARE'.
 
Force of Green said:
Nice log and good observations thus far Mr. Matthew. Everything looks nice.

It seems that there is a trend with this CRE-02. The initial and bizarre strength gains that come within the first dose or two are followed by steady increases in strength, endurance, stamina, and a leaning effect. Of course, I'm basing this off of a few of the testers and those people (including myself) are very... how you say... 'SELF-AWARE'.
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Yeah I would tend to agree on those observations. the endurance came first for me, and pumps and now the strength gains are increasing like mad. Reminds me of being on cycle. Yeah some of the logs with those that are 'self aware' are extremely valuable. some not so much....
 
Craigmatthew said:
Yeah I would tend to agree on those observations. the endurance came first for me, and pumps and now the strength gains are increasing like mad. Reminds me of being on cycle. Yeah some of the logs with those that are 'self aware' are extremely valuable. some not so much....
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:toofunny:
 
Craigmatthew said:
Yeah I would tend to agree on those observations. the endurance came first for me, and pumps and now the strength gains are increasing like mad. Reminds me of being on cycle. Yeah some of the logs with those that are 'self aware' are extremely valuable. some not so much....
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Boxmeman ran good logs. Of course, he'd warm up with a half-marathon, then a swim equadistant to the English Channel, and then set a new PR on the bench press... And then go tanning with his sponsored bottle of Atomic Meltdown and pick up a new chic at the tanning salon each visit.
 
Force of Green said:
Boxmeman ran good logs. Of course, he'd warm up with a half-marathon, then a swim equadistant to the English Channel, and then set a new PR on the bench press... And then go tanning with his sponsored bottle of Atomic Meltdown and pick up a new chic at the tanning salon each visit.
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He sure was a beast, wasn't he? ;)

:toofunny:
 
Things are lookn good Craig!Invalid Link Removed
 
Took 3 caps Cre-02 with breakfast
Yellow Gold with lunch, and dinner.

Day 27: Rest Day
went out last night so only got in late and thus woke up really late, so didn't take the Slin as didn't have breakfast... annoys me but oh well. Making up for my meals now though... Glutes and calves are damn sore from Friday, which is good, as my calves need all the growth they can get. Tomorrow will be chest and triceps so looking forward to my last Cre-02 chest and triceps day.
 
Took 3 caps Cre-02 2 hours pre workout
1 serving Orange Triad
1 Yellow Gold with breakfast
3 Slin's post workout with carbs and protein


Day 28: Chest and Triceps
Strength: Up
Bodyweight/Body Comp: Leaning out
Pumps/Vascularity: Good
Endurance: High
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary:Great chest workout, felt strong as hell, bext chest workout on this cre-02, pumps are getting insane, and simply look full all the time, even after 1-2 sets. Hit a new PR on the Flat Bench DB's. Which was awesome. Also triceps were great, strength was there, and endurance was insane. Really happy with this supplement now.
 
Took 3 caps Cre-02 with breakfast
Yellow Gold with breakfast, lunch, and dinner.

Day 29: Rest Day
Taking a rest day rather than tomorrow as I have an essay to finish and had in, so working on that today and will do back and biceps as planned tomorrow. Chest is a little sore from yesterday, but triceps are totally fine.
 
Craigmatthew said:
Took 3 caps Cre-02 with breakfast
Yellow Gold with breakfast, lunch, and dinner.

Day 29: Rest Day
Taking a rest day rather than tomorrow as I have an essay to finish and had in, so working on that today and will do back and biceps as planned tomorrow. Chest is a little sore from yesterday, but triceps are totally fine.
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I can only assume that you have another bottle of CRE02 ready to go when this one runs out...
 
Force of Green said:
I can only assume that you have another bottle of CRE02 ready to go when this one runs out...
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Just the bottle I was sent, if you read the start of the log, I started this log a week early, without using cre-02, so even though I'm day 29 of the log, it's really about day 22 of using cre-02 ;)
 
Craigmatthew said:
Just the bottle I was sent, if you read the start of the log, I started this log a week early, without using cre-02, so even though I'm day 29 of the log, it's really about day 22 of using cre-02 ;)
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Ahhh... Ah yes ;) Are you ordering another one though?
 
Force of Green said:
Ahhh... Ah yes ;) Are you ordering another one though?
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Well I might just have to really, so far it has surpassed expectations. I have half a bottle of the new Neovar I have to finish first, so might finish that first, then I have a h-drol log to run in 10days... so might use Cre-02 as some sort of help during PCT.
 
3clipseGT said:
Lookin good bro lookin good.


Congrats btw :clap2::twisted:
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hey thanks man! and thanks for the position :)
Side note: Been feeling tired and lethargic all day... feel like I have picked up a cold... that night drinking sharing a bottle or two is the reason I'm guessing, it's nothing REALLY bad but I'm 70% none the less, will take a day off tomorrow again and hopefully it passes really quick.
 
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