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Cooking with whey

Banana Coconut Caramel Peanut Butter Protein Truffles!!!

I dare you to stop at one, Seriously. ❤️

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68 calories each:
4g protein, 8g carbs, 2g fat ?

Made with PEScience Select Gourmet Vanilla protein, you can #selectthebest yourself here:
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Ingredients:
-2 scoops Gourmet Vanilla Select protein
-3 large, over-ripe bananas
-3/4 cup Coconut Flour
-1/4 cup light peanut butter
-2 tbsp 0% plain greek yogurt
-1/2 tsp salt
-1 tsp caramel extract/flavouring
-1 tsp Stevia
Coating:
-2 servings Wilton white Candy Melts
-1/2 scoop Gourmet Vanilla Select
-3 tbsp 0% plain Greek yogurt
Optional Garnish:
-3 tbsp Unsweetened Coconut Shavings
-Melted peanut butter drizzle

Directions:
-Mash bananas thoroughly, place in a medium/large mixing bowl
-Add all base ingredients and mix well, pack it together tightly and transfer mixture to the fridge under plastic wrap, let chill 30 minutes.
-In a separate bowl, mix your yogurt and 1/2 scoop protein for the coating. Mash it as smooth as you can.
-Melt baking chips, add to bowl and mix well again.
-Start pulling chunks out of the truffle dough bowl, dip in the coating and remove excess, to just thinly coat each.
-Plate or place on wax paper, sprinkle coconut shaving garnish, and drizzle PB if desired. let chill in the fridge 20 minutes.
-Devour.

Makes +/- 24 depending how large you roll them

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Hmmmm.

Anyone had this issue...?

Just posted:
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Still getting the feed of "likes"
But it's not on my profile

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Google didn't help much, i have no option to "hide" or "unhide" it as it suggested

Weird
 
Driven2lift said:
Hmmmm.

Anyone had this issue...?

Just posted:
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Still getting the feed of "likes"
But it's not on my profile

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Google didn't help much, i have no option to "hide" or "unhide" it as it suggested

Weird
Click to expand...

Never seen that. Probably a glitch with the most recent update. I can't see it on your profile either.
 
Guess people better catch it on the feed then lol. That's pretty lame

Thanks for the heads up it's not just me not seeing it
 
Driven2lift said:
Guess people better catch it on the feed then lol. That's pretty lame

Thanks for the heads up it's not just me not seeing it
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I don't like how they sort your timeline either. It should be most recent at the top instead of what they think I want to see.
 
RegisterJr said:
I don't like how they sort your timeline either. It should be most recent at the top instead of what they think I want to see.
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They get rearranged when you view them?

Might be time for a cheap recipe blog page lol
 
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Cinnamon Coated Frosted Churro Clear Protein Donut

Calories Each: 144
Fat: 5.6g
Carbs: 7.5 net (8.5 fiber)
Protein: 14g
 
Driven2lift said:
^beautiful shot

Those look perfect
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Thank you Dylan.

I kinda expected them to rise a little more but I'm pretty sure the recipe I followed was written wrong. I had to add a lot of extra wet than what it called for.
 
The Solution said:
Got a few requests from the man USPlabsRep after I come home from Colorado I'll get some more caramel cookie stix recipes up
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They posted your recipe on Facebook so I've got to try it. I don't have pancake mix. If I use coconut will I need extra baking powder?
 
RegisterJr said:
They posted your recipe on Facebook so I've got to try it. I don't have pancake mix. If I use coconut will I need extra baking powder?
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I understand if you are trying to go low carb, but it may not come out as expected. Glad you enjoyed the recipe. You should be seeing a lot more from me off their webpage and their requests.
I personally have never uses coconut flour, so I can't chime in.
Just get regular complete pancake mix. Rises very nice and creates a great baked good. A reason why I use it so much in my recipes (pancakes, muffins, waffles etc..)
 
The Solution said:
I understand if you are trying to go low carb, but it may not come out as expected. Glad you enjoyed the recipe. You should be seeing a lot more from me off their webpage and their requests.
I personally have never uses coconut flour, so I can't chime in.
Just get regular complete pancake mix. Rises very nice and creates a great baked good. A reason why I use it so much in my recipes (pancakes, muffins, waffles etc..)
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I found some Kodiak Cake pancake mix. Unfortunately the smallest pan I have is 7". Hope that doesn't affect it much.
 
The Solution said:
Never used Kodiak either.. the walmart extra fluffy works great! 1.62$ a box.
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But I have a kid that eats all my pancake mix EXCEPT Kodiak... Lol
 
It didn't turn out. Not fluffy enough.
 
Add baking soda and baking powder (1/4 tsp and 1 tsp) and some lemon concentrate (fun taste added to vanilla anyways)

That should puff it up

Kodiak tends to sit heavy with the whole wheat and extra fibre
 
GNO you want to be a taste tester soon?

Lol I have a new side project again, my last went real well and is passed off to be produced now.

New project is just on paper soon to go into testing in driven's kitchen

+ I have $ again so I can get you some trade goods too finally haha
 
Driven2lift said:
GNO you want to be a taste tester soon?

Lol I have a new side project again, my last went real well and is passed off to be produced now.

New project is just on paper soon to go into testing in driven's kitchen

+ I have $ again so I can get you some trade goods too finally haha
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Ugh fine!:woohoo:
 
Falling behind on recipe sharing, this is an older one I may put up

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No idea what to name it...
Chocolate "boat", WCM cookies floating in a thick Cookies and Cream filling

Macros were: 40-50g protein, about 60-70 carbs, about 10g fat

Cookies are not a macro friendly addition lol so I'll list them as optional

Once I get it into MFP before posting I'll get those exact
 
That is the same thing I made for breakfast today.... Very Good !!
 
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Strawberry Milkshake and Chocolate Frosted Cookies

Edit:

The wet base on the frosting was avocado and vitafiber. Very pleased with taste and consistency.
 
They Both look GREAT !!
 
The Solution said:
Ask mkretz he got the chocolate version of it.
For the chocolate one i subbed in Frosted Chocolate Cupcake PES
I did not use a PB based cookie recipe just a regular chocolate based cookie to go well with the whey.

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What did you use in the frosting?
 
RegisterJr said:
What did you use in the frosting?
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I do a few different frosting variations..

For a basic filling:
SF/FF Pudding MIx + Greek Yogurt, The SF/FF Pudding mix is so damn thick and when you allow it to sit in the fridge gets even thicker.
If you want you can throw in a half scoop of whey as well for extra flavoring. PES Vanilla goes perfect with SF/FF Vanilla or Cheesecake Pudding + yogurt for a filling.

Depending on the whey I use, i may throw in PB Lean as well to compliment the whey flavor (since you can customize the PB lean flavoring)
Driven2Lift and I both have discounts codes if you want to pick some up. Just shoot me a message.
 
money0351 said:
Right?!?! It looks like actual frosting ;)
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Let the frosting sit in the fridge to thicken up, and place final product in fridge to even bind everything together. Works great on all cupcakes, whoppie pies, and stuffed cookies.
Make the cookies and try and put the frosting on right after, and it comes out a sloppy mess.
Lesson learned in the past.
 
Anyone have a pie crust recipe?
 
AntM1564 said:
Agree. It looks like an ice cream sandwich straight out of the wrapper.
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No sir
this is what an ice cream sandwich should look like

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if you never had coolhaus you are missing out

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this blows away my poverty cooking skills anyday of the week
 
The Solution said:
No sir
this is what an ice cream sandwich should look like

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if you never had coolhaus you are missing out

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this blows away my poverty cooking skills anyday of the week
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Just saw Coolhaus in our Kroger the other day (just pints I think)
 
RegisterJr said:
Anyone have a pie crust recipe?
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I usually go crustless when able, crust is a devil for macros. Carbs and fat for days.

I was going real low fat with them to drop cals (all my recent tart recipes) but know those came out admittedly dry.
Because the inside of the tarts was super moist it still worked overall

You can bind and moisten with a low cal syrup and added xanthan gum if you want to experiment, but I don't have a pie crust recipe nailed down quite yet
 
I do however have a damn tasty seasonal Bundt Cake being devoured atm,

Gingerbread with Pumpkin Pie Glaze

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Easy recipe with Kodiak Cake mix, needed a break from another side project which is on a tighter deadline to hit the market
 
The Solution said:
The cookies should be there. (at least in columbus) they have a few flavors.
If i go to the local organic stores like the fresh market they have a few more.
HIGHLY Suggest the snickerdoodle one. Just godlike.
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Picked up the choc cookie, pb ice cream today (was on blowout for 1.99 and I had a $1 coupon for it haha)

First time trying one
 
Pumpkin Pie Glazed Gingerbread Protein Bundt Cake!!!

Calories per Slice: 140 (of 10)
11g protein, 15g carbs, 4.2g fat

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Using PEScience Select protein. Grab your own here:
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Ingredients:
-1.5 cups Kodiak Cakes Power Mix
-1.5 scoops Snickerdoodle Select protein
-2 tbsp extra virgin olive oil
-1.5 cups skim milk
-1 tbsp molasses
-2 tsp Stevia
-1 tsp baking powder
-1/2 tsp baking soda
-1 large egg
-2 tsp cinnamon
-1 tsp ginger
-1 tsp nutmeg
-1 tsp allspice
Glaze:
-1/4 cup pumpkin puree
-1/2 scoop Select Snickerdoodle protein
-2 tbsp dark brown sugar
-1.5 tsp pumpkin pie spice
-Optional Topping: White Chocolate Drizzle!

Directions:
-Preheat oven to 375
-Mix together all dry ingredients and whisk
-Add wet ingredients and mix well, we want a thin batter, add water if needed.
-Transfer to a small, greased Bundt pan and bake for 15-20 or until a toothpick comes out clean
-Let cool, mix together glaze ingredients in a small bowl. Top once cooled.
-Devour, grow
 
Driven2lift said:
Pumpkin Pie Glazed Gingerbread Protein Bundt Cake!!!

Calories per Slice: 140 (of 10)
11g protein, 15g carbs, 4.2g fat

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Using PEScience Select protein. Grab your own here:
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Ingredients:
-1.5 cups Kodiak Cakes Power Mix
-1.5 scoops Snickerdoodle Select protein
-2 tbsp extra virgin olive oil
-1.5 cups skim milk
-1 tbsp molasses
-2 tsp Stevia
-1 tsp baking powder
-1/2 tsp baking soda
-1 large egg
-2 tsp cinnamon
-1 tsp ginger
-1 tsp nutmeg
-1 tsp allspice
Glaze:
-1/4 cup pumpkin puree
-1/2 scoop Select Snickerdoodle protein
-2 tbsp dark brown sugar
-1.5 tsp pumpkin pie spice
-Optional Topping: White Chocolate Drizzle!

Directions:
-Preheat oven to 375
-Mix together all dry ingredients and whisk
-Add wet ingredients and mix well, we want a thin batter, add water if needed.
-Transfer to a small, greased Bundt pan and bake for 15-20 or until a toothpick comes out clean
-Let cool, mix together glaze ingredients in a small bowl. Top once cooled.
-Devour, grow
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I have seen this picture on about 100 different web sites today, and it looks good every time !!
 
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