Cooking with whey

I love meatloaf,

That was apparently a bad cellphone shot in yellow light

Here is my white lighted upper shot

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The base is Blondie (flavoured more to caramel) with all Toffee toppings
 
and I'm trying to cut !!
 
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Super basic, but a tasty snack.
Finaflex Strawberry Milkshake Jell-O

Calories: 38

Protein: 6g
Carbs: 1.3g
Fat: <1g
 
If that was set inside a patterned pan it would look great, and glossy, and I'd love photographing it lol
 
Driven2lift said:
If that was set inside a patterned pan it would look great, and glossy, and I'd love photographing it lol
Click to expand...

I don't have the fancy pans, yet. lol
 
My kitchen is being put to work today, as am I lol.

knocking off 2 more requests and maybe a third recipe later on

So cotton candy melts into batters... who knew???
I have a pretty colorful cheesecake coming ;)
 
Which screams "eat me" loudest?

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By request, Knockoff Brownie Bombs
 
The food does look good!
 
Looking good D2L.
 
Healthier Brownie Bomb Protein Bars!

Calories per Bar (makes 12): 164
8g protein, 24g carbs, 6g fat &#55357;&#56908;

Made with PEScience Select protein, grab your own here:
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Ingredients: (for 16 servings)
&#55357;&#56633;3/4 cup plain greek yogurt
&#55357;&#56633;1/2 cup unsweetened cocoa powder
&#55357;&#56633;1/2 cup gluten free rolled oats (MyOatmeal)
&#55357;&#56633;3/4 scoop Select milk chocolate protein
&#55357;&#56633;1 omega egg
&#55357;&#56633;1 egg white
&#55357;&#56633;1/3 cup unsweetened almond milk
&#55357;&#56633;1 cup sweetener (splenda was used)
&#55357;&#56633;1 tsp baking powder
Middle:
&#55357;&#56633;3/4 cup Jet-Puffed
Top:
&#55357;&#56633;2 cups Rice Krispies
&#55357;&#56633;1/4 cup Myoatmeal.com PBlean
&#55357;&#56633;1/4 scoop CPBC Select protein
&#55357;&#56633;4 tbsp Chocolate Epic Spread (or PB)
&#55357;&#56633;1/2 cup Krisda chocolate chips

Directions:
&#55357;&#56633;Pre-heat oven to 350, grease a 10x10 baking dish
&#55357;&#56633;Base ingredients all get blended together. This will take some time depending on your blender as there are few wet ingredients, may need to shake/scrape sides and re blend a few times.
&#55357;&#56633;Pour into 10x10 cake pan or pyrex dish.
&#55357;&#56633;Bake for 22/23 minutes.
&#55357;&#56633;Let it sit out, I prefer it best when a fudge-like consistency so I refrigerated it a couple hours.
&#55357;&#56633;Spread Marshmallow over the top, chill
&#55357;&#56633;Pour cereal into a mixing bowl, in another small bowl melt chocolate and spread/PB, stir powders into this mix
&#55357;&#56633;Mix with Rice Krispies, dump and spread this over the marshmallow, chill again
&#55357;&#56633;Devour, grow &#55357;&#56490;
 
Berry Cotton Candy Protein Cheesecake!

ImageUploadedByAnabolicMinds1465068625.395777.jpg


154 cals/slice:
16.5g protein, 15g carbs, 3g fat

This =

Made with PEScience Select protein; grab your own here:
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Ingredients:
500g FF cream cheese
3/4 cup 0% Greek Yogurt
1 scoop Gourmet Vanilla Select protein
2 cups Berry Kix cereal General Mills
2 large eggs
2 tsp stevia
1 tsp caramel extract
2 oz. cotton candy
Optional:
2 tbsp Epic Spreads Birthday Cake
2 tbsp sprinkles as topping

Directions:
Leave ingredients out to reach room temperature before beginning.
Preheat oven to 350, grease a 9" spring-form pan
In a large mixing bowl beat together cream cheese and greek yogurt until smooth
Mix in all other ingredients but cereal.
Put 1.5 cups cereal into a bowl and crush to crumbs. Add 1/4 cup of the cheesecake mix to this, mix well. This is to bind it together better.
Place and pack this down on the bottom of the springform.
Transfer cheesecake mix into spring-form.
Optionally drop colouring on top and swirl to look pretty
Spread the last 1/2 cup cereal over the top, I pushed each piece in 1/2 way.
Bake for 42 minutes, remove and let cool.
Devour.

ImageUploadedByAnabolicMinds1465068610.939629.jpg


Be sure to follow along on Instagram as well, account: driven2lift
 
Caramel Toffee Protein Bundt Cake

Calories per Slice: 124 (of 8)
13.5g protein, 13g carbs, 5g fat

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Using PEScience Select protein, grab your own here: Invalid Link Removed
and Toffee Epic Spreads, so good!

Ingredients:
1.5 cup Kodiak Cakes Power Mix
2 scoops Blondie Select protein
2 tbsp Toffee Epic Spreads (or PB)
1/4 cup 0% greek yogurt
2 tsp Stevia
1 tsp baking powder
2 eggs
1 tsp caramel extract
1 tsp vanilla extract
Optional Topping: Broken up Skor pieces! HERSHEY'S

Directions:
Preheat oven to 375
Mix Kodiak mix, spread, protein, stevia, yogurt, baking powder, eggs, and extracts in a large bowl.
Add enough water for pancake batter thickness.
Transfer to a small, greased Bundt pan and bake for 15-20 or until a toothpick comes out clean
Let cool, top if desired, I used more Epic Spread/PB over it
Devour, grow
 
Today's pwo RVC protein pancakes with cream cheese frosting and WF syrup

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Twas delicious. Really working on the photogenics for my pancakes. I'm a long ways out compared to most lol.

Frosting was stellar: select vanilla, organic coconut sugar, whipped cream cheese, dash of almond milk, dollop of whipped cream, and some organic Mexican vanilla
 
804 said:
Twas delicious. Really working on the photogenics for my pancakes. I'm a long ways out compared to most lol.

Frosting was stellar: select vanilla, organic coconut sugar, whipped cream cheese, dash of almond milk, dollop of whipped cream, and some organic Mexican vanilla
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How bout the pancakes? What makes them so fluffy?
 
Just two servings of kodiak cakes, a half scoop of RVC mts whey and a little added baking powder. Mine are nowhere near as thick and fluffy as some I've seen from money
 
804 said:
Just two servings of kodiak cakes, a half scoop of RVC mts whey and a little added baking powder. Mine are nowhere near as thick and fluffy as some I've seen from money
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Add SF/FF Pudding mix (8g), and some flour or complete pancake mix, those suckers will rise much much more.
A touch of splenda may help too really with that flavor sticking through.
 
ImageUploadedByAnabolicMinds1466206297.582751.jpg


Light Vanilla Protein Donuts with raspberries and chocolate

Calories per donut: 128
5g fat, 13g carbs, 9g protein

Made with PEScience Select protein,
Get your own Select here:
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Ingredients:
1 1/3 scoops Gourmet Vanilla Select
1 cup whole wheat flour
1 omega egg
3/4 cup greek yogurt
1/2 cup splenda
2 tbsp canola oil
3/4 tsp baking soda
3/4 tsp baking powder
1 tsp vanilla extract
Optional Topping:
Halved Raspberries + melted chocolate Epic Spreads

Directions:
Preheat oven to 400, spray donut pans with nonstick cooking spray.
In a large bowl combine all ingredients and blend until well mixed, you may need a bit of milk added if too sticky/thick but don't add too much.
Scoop into donut pan, filling moulds only 2/3 of the way as this rises quite a bit. In my mould this made 8, depending on your mould size that will vary)
Bake for 10-12 minutes, edges will brown slightly
After donuts have cooled 5+ minutes top them if desired,
let them sit another 10 minutes then either eat while fresh/warm or refrigerate.
Devour
 
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