Cooking with whey

Long time feat achieved, I made my first successful Boston Cream Donuts.

Bordering on a small cake though lol
 
Strawberry cake. Super happy with the cake but disappointed with the frosting.

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Recipe? The cake looks good, but the frosting...looks like fondant.

For frosting, it is hard to beat the simple protein and yogurt combo.
 
Driven2lift said:
What was in that frosting?
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Just coconut oil and protein. I did it several times with chocolate and it turned out great. I ended up adding more coconut oil to try and thin the graininess but it didn't help.

AntM1564 said:
Recipe? The cake looks good, but the frosting...looks like fondant.

For frosting, it is hard to beat the simple protein and yogurt combo.
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I may just suck up the extra carbs for the yogurt next time. The cake was so moist and tasty.

I'll put up the recipe in a second.
 
AntM1564 said:
Recipe? The cake looks good, but the frosting...looks like fondant.

For frosting, it is hard to beat the simple protein and yogurt combo.
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Cake:

.5c Almond Flour (58g)
1s FINAFLEX (Straw Milkshake) Clear Protein (36g)
1t Strawberry Extract
2T Baking Powder
2T Swerve, Truvia or Stevia
Roughly 1/2c Unsweetened Almond Milk, +/-

400° for 18 or until slight browning on top

Once cooled, I mixed 2T coconut oil and 18g Strawberry Milkshake Protein. Then, another T of Coconut Oil.

Fat content was boosted by the added oil

Cake = Slices

Slice=

Calories

g Fat

g ?️ROTEIN

.g (n) Carbs
 
I'm thinking Pineapple Coconut Pancakes for breakfast today ...
 
The Solution said:
Use yogurt instead of coconut oil, add a dash of SF/FF Pudding mix, really helps enhance and thicken the frosting.
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AntM1564 said:
50 grams of Greek yogurt goes a long way and literally has like 1 gram worth of carbs
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I will no longer be stubborn about the slight carbs. I miss my sludge anyway.
 
Driven2lift said:
Long time feat achieved, I made my first successful Boston Cream Donuts.

Bordering on a small cake though lol
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Still waiting...

How do you get the cream in?
 
I cheated it, hard chocolate top thinly spread over the cream to seal it in, the cake was baked with a silicone cupcake holder in the top, weighed down a little. That way it baked with a "pouch" I later poured that Boston Cream Mixture into

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Mine was heart shaped, no round small cake pan lol...
Future uses of this will use Ramekins
 
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FINAFLEX Clear Protein Chocolate Milkshake Frosted, Frosted Churro Layer Cake

At 4 slices a cake:

g Protein
g Fat
g Carbs
 
Driven2lift said:
I love that shot sir, message on IG
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Thanks man. I really wanted to make a round one but couldn't find a small enough pan. Picked up a muffin/cupcake pan through.
 
Yeah, I always run into the shortage of pans for what I decide to make dilemma, no matter how much i buy lol...
 
RegisterJr said:
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FINAFLEX Clear Protein Chocolate Milkshake Frosted, Frosted Churro Layer Cake

At 4 slices a cake:

g Protein
g Fat
g Carbs
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DDDAAAYYYUUUUMMMMM. we officially have a new challenger to the ba-king of whey throne!
 
Just got some hint drops from Epic Spreads that more options are on the way, new flavours now in blended almond butters are coming

Owner has been overly friendly and genuine with me so I'm happy to help spread the word and try these new ones out with short reviews again once I can.

Oh and my Father's Day dessert will be my next shared recipe, I did a cheesecake themed to his fave bar, Eat-More

So Chocolate Toffee + light PB
 
Healthier Eat-More Theme Protein Cheesecake!

If you have never had a HERSHEY'S Eat-More Bar, (First run out and do that) this is Chocolate toffee and peanut butter hints

152 cals per slice:
16g protein, 10g carbs, 3g fat
(Yields 8 slices)

Grab your own PEScience Select protein here:
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Ingredients:
500g FF cream cheese
175g 0% Greek Yogurt
1 scoop Select Chocolate PB Cup protein
2 large eggs
5g stevia
30 ml Chocolate Epic Spreads (or PB)
50g Butter Toffee candies (chews)

Directions:
Leave ingredients out to reach room temperature before beginning.
Preheat oven to 350, grease a 9" spring-form pan
In a large mixing bowl beat together cream cheese and greek yogurt until smooth
Microwave Toffee and Spread/PB in small bowl, stir, repeat until melted.
Mix in all ingredients to large bowl.
Transfer to spring-form
Bake for 42 minutes, remove and let cool.
Devour, grow

ImageUploadedByAnabolicMinds1466547624.422455.jpg
 
That looks good. I wish I could tolerate cheese cake.
 
Driven2lift said:
Damn. Lactose intolerance I assume
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No clue why. I love sour cream, I love cream cheese, and I love milk. I've always loved these things but I've never liked the mixture. Not at all.
 
Ohhh just not a fan of them.

Even a good NY style from a nice place?
 
Driven2lift said:
Ohhh just not a fan of them.
Even a good NY style from a nice place?
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I have some of the best of cooks in my family where i eat anything and everything they make. No on cheesecake, though.
 
Probably the only sweet I can honestly say I hate.
 
RegisterJr said:
Even if it's not the consistency? I just don't like the taste.
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If you dislike the cheesecake taste I'm at a loss

Maybe if you made it with Quark instead, or you can just do whipped cream & protein chilled pies
 
booneman77 said:
8oz of ice cream is a snack for a little girl, not a growing man.
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I have been dieting for a few months now.
I still enjoy my pint of ice cream every week, and have had no problems :)
just making some food porn and recipes for USP labs . thats all.

The rest of my meals are all whole food. I try to limit whey as much as possible.
 
The Solution said:
I have been dieting for a few months now.
I still enjoy my pint of ice cream every week, and have had no problems :)
just making some food porn and recipes for USP labs . thats all.
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i have been dieting too... still manage to fit about 4x that much homemade ic in daily (when I'm home at least)
 
booneman77 said:
i have been dieting too... still manage to fit about 4x that much homemade ic in daily (when I'm home at least)
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Prefer whole foods over whey. About 80% of my protein intake is whole foods. Whey bloats me if i take in too much and its not satisfying (especially in a deficit) where satiety and volume are more of a priority for myself.
 
The Solution said:
Prefer whole foods over whey. About 80% of my protein intake is whole foods. Whey bloats me if i take in too much and its not satisfying (especially in a deficit) where satiety and volume are more of a priority for myself.
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Protein ice cream doesn't satisfy you? What's wrong with you?
 
This guy likes all Ice Cream

Whether I'm purely for my tastebuds or for my recovery with style, it's a treat
 
Woody said:
Sure and a full fat burger tastes better than a turkey burger but to say a turkey burger isn't satisfying is blasphemy IMO
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Satiety of whole foods >> Whey in any form.
That is my point.

300 kcals of veggies and a protein source compared to 300 kcals of milk, whey, and some cocoa powder
Night and day difference.

Woody said:
Protein ice cream doesn't satisfy you? What's wrong with you?
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go make some protein ice cream with six star whey, or on whey, then tell me protein ice cream is satisfying. You will most likely gag that back up.
 
The Solution said:
Prefer whole foods over whey. About 80% of my protein intake is whole foods. Whey bloats me if i take in too much and its not satisfying (especially in a deficit) where satiety and volume are more of a priority for myself.
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I'm the king of volume needs ha... how is 8oz even satisfying tho???
 
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