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Complete natty dominance. PES inspired transformation.

Those cake cones make it hard bro! The fact that she only makes them for us makes me have to eat them. Winter is coming and Abbi has the mixer ready for some whey treats!
 
Day 36

Arms.

Db curl
1x6 35
1x6 40
1x6 45
1x4 50

Dips
1x8 +75
1x6 + 75
1x12 BW

Arm curl machine
1x8 100
1x8 110 (PR)
1x8 100

Arm extension machine
1x9 125
1x9 135 (PR)
1x8 130

Standing easy bar curl
1x10 65
1x9 75
1x8 80
1x6 75

Vbar pulldown
1x8 72.5
1x10 80
1x7 87.5

20 mins weighted ab work
 
dem arms.... holy shet
 
LiveToLift said:
Day 36

Arms.

Db curl
1x6 35
1x6 40
1x6 45
1x4 50

Dips
1x8 +75
1x6 + 75
1x12 BW

Arm curl machine
1x8 100
1x8 110 (PR)
1x8 100

Arm extension machine
1x9 125
1x9 135 (PR)
1x8 130

Standing easy bar curl
1x10 65
1x9 75
1x8 80
1x6 75

Vbar pulldown
1x8 72.5
1x10 80
1x7 87.5

20 mins weighted ab work
Click to expand...

I see PRs ;-)
 
Settin PRS daily brosef!
 
Thanks guys! Arms just keep on getting stronger! Today felt good. Strength was up even though I know I shed some weight this week. I call that winning!!!! :-D
 
LiveToLift said:
Day 36

Arms.

Db curl
1x6 35
1x6 40
1x6 45
1x4 50

Dips
1x8 +75
1x6 + 75
1x12 BW

Arm curl machine
1x8 100
1x8 110 (PR)
1x8 100

Arm extension machine
1x9 125
1x9 135 (PR)
1x8 130

Standing easy bar curl
1x10 65
1x9 75
1x8 80
1x6 75

Vbar pulldown
1x8 72.5
1x10 80
1x7 87.5

20 mins weighted ab work
Click to expand...

Beastin' it.

AZMIDLYF said:
Finally got my 6 pack finished up...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67473"/>
Click to expand...

WTF? :lol:
 
LiveToLift said:
Day 36

Arms.

Db curl
1x6 35
1x6 40
1x6 45
1x4 50

Dips
1x8 +75
1x6 + 75
1x12 BW

Arm curl machine
1x8 100
1x8 110 (PR)
1x8 100

Arm extension machine
1x9 125
1x9 135 (PR)
1x8 130

Standing easy bar curl
1x10 65
1x9 75
1x8 80
1x6 75

Vbar pulldown
1x8 72.5
1x10 80
1x7 87.5

20 mins weighted ab work
Click to expand...

PR machine. Just in time for the election.
Excellent arm work !
 
1 month stack review

A little over 1 month in the books of this dream run folks. As I stated in the initial post the first four weeks was used as a bulking period and the last week has been maintenance or recomp. It was very successful in my eyes and I couldn't possibly ask for much more in a natty bulk for just 1 month.

Starting weight
166.6

Day 28 weight
170.2

3.6 lbs gained

Pros
Minimal fat gain while bulking
Tightening
Increased vascularity
Strength increases
Increased energy
Mood enhancement

Cons
Sore joints

I'm noticing huge increases in body tightening and muscle hardness. Even with the increase in weight. Bloat and fat gain has been very minimal with carbs being elevated. These results have mimicked results that I get from GDAs which is very beneficial in cost savings. I've noticed increases in vascularity as well and the pumps in the gym as well as out of the gym have been very enjoyable.

Alphamine is still giving me a very good boost in energy and peace of mind which has helped me through a time of a very heavy and stressful work load. I'm cutting body fat while adding weight which has been very tricky for me to do natty the last few years. Coming up on the cutting portion of my cycle right now I'm very excited at how much more I benefit from this product.

EPRO and Anabeta elite as a stack is really proving to be incredible when used in a lean bulk style run. My body has been very tight and muscles are very full and pumped at all times. I think this has also had a major impact in how vascular I have been. With the benefits from these products as well as agmatine in seeing veins in my chest and legs that I've never noticed in the past. In the last week I have dropped my cals to maintenance or just slightly below maintenance and it is really showing how fun the run is about to get. I could easily see me getting to the body fat percent I was at in my last cycle. That has me very excited because it's been nearly impossible to get that low even with making drastic cuts in carbs and keeping my diet incredibly clean.

Let's see what this stack can do while used for cutting purposes guys!
 
Great job with your first month's progress and breakdown LTL. Sounds like the hard work is definitely paying off. Time to get shredded!
 
Supplement combo has done the job along with your hard work LTL. Your discipline will really shine when the super supps come into play.
 
Now that you are cutting...

Sub for LTL ab pics. With your discipline those abs will be here by the end of next week haha. Keep it up bro!
 
good job so far, keep us updated. If you could have changed anything in this stack what would it have been any why? Thanks
 
dsets said:
good job so far, keep us updated. If you could have changed anything in this stack what would it have been any why? Thanks
Click to expand...

Good question and also tricky. I would probably have substituted dpol for the daa if I had to do it again. It may or may not make a difference but I enjoyed my dpol run.
 
Sorry for the lack of updates broskis! Picked up my son Sunday and have been spending a lot of time with him being I only see him a week a month.

Diet is near spotless and I'm shredding down way quicker then I expected! Haven't been in the gym in a few days but have been doing a lot of AB toning at home and push ups to keep a pump. Almost thinking about continuing this rest period as a short deload to keep me home with the family and give a much needed break before I get on test but I'm not sure, I'll see how I feel today after work.
 
Haven't been in the gym for a few days?!

Unsubbed!
 
bdcc said:
Haven't been in the gym for a few days?!

Unsubbed!
Click to expand...

Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.

However, I will throw some update pics soon and they will be quite surprising I think!
 
LiveToLift said:
Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.

However, I will throw some update pics soon and they will be quite surprising I think!
Click to expand...

If you have to spend time with a child, make them sit in a bag and do curls with it.
 
Couldn't let Ben down, off to the gym...
 
LiveToLift said:
Couldn't let Ben down, off to the gym...
Click to expand...

Kill it brosef! I'm tryin to make my ass get around and go right now. No motivation today haha
 
bdcc said:
:D

Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.
Click to expand...

On my way! Thank u for that lol don't wanna disappoint. But I became less of a man the day I got married haha
 
Weight 167.5

Shoulders/legs/abs. WOW. Absolutely killed it. Pump was pretty good but strength was through the roof. Coming off a few days rest and was ready to go and it felt damn good every minute in the gym. Weight is down but strength is up. Think it's safe to say the daa has kicked in...

DB shoulder press
1x10 45
2x7 70
1x5 70

Hack squat
1x8 90+sled
1x8 140+sled
1x8 160+sled
1x8 170+sled (PR)

Arnold press
1x8 55
1x7 60 (PR! 7th bout killed me!)
1x8 55

Leg extensions
1x8 140
1x8 150
1x6 160
1x8 145

Shrugs
1x10 115
1x10 155
1x9 205
1x9 215
1x8 225

Calf extension
1x10 180
1x8 200

15 mins of weighted abs
 
I feel like I can take credit for that epic session.
 
bdcc said:
I feel like I can take credit for that epic session.
Click to expand...

I think you deserve some credit you cheeky Brit!
 
Good job on the + 3lbs.
 
Eagerly awaiting the next workout...
 
AaronJP1 said:
Eagerly awaiting the next workout...
Click to expand...

Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
 
LiveToLift said:
Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
Click to expand...

No I just like to read what you did... :)
 
Gym ain't got sh!t on you Bro!! Nice numbers

Sent from my iPhone using Am.com
 
Living a full life bubba! You have much to be proud of.
 
No worries brotha about the gym updates glad to see you're happy and that everything is well!
 
Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
 
LiveToLift said:
Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today. :-)
Click to expand...

You'll surely set some PRs bro!
 
Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
 
LiveToLift said:
Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
Click to expand...

Like 60 reps?
 
Weight 167.8

Back/bis/abs

Weighted wide pull-ups
1x6 +60 (PR)
1x4 +60
1x10 BW

DB curls
1x5 50
1x6 45

Hammer pulldown (weight per arm)
1x8 90
1x7 100
1x7 105
1x7 95

Straight bar curl
1x9 90
1x7 90
1x8 80

Low row
1x8 160
1x9 160

Narrow lat pulldown
1x8 160
1x8 140
1x7 140

Hammer curl
1x8 40
1x7 35

20 mins weighted AB/oblique work
 
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