Complete natty dominance. PES inspired transformation.

[nattydisaster]

Great stuff man!

 

[LiveToLift]

Great stuff man!

Thanks big guy! Well done with the products, quality stuff for sure. I'm loving this run!

 

[LizKing531]

Killing it bro! Keep up the good work!!!

I really like reading these workout logs - I'm thinking I'll have to throw one up here soon -

 

[LiveToLift]

Weight 167.5

Shoulders/tris.

DB shoulder press
1x8 75
1x6 75
1x7 70

Shrugs
1x10 180
1x10 200
1x8 210
1x8 230
1x7 240
1x8 190

Hammer shoulder press (weight per arm)
1x8 90
1x8 100
1x6 100

DB overhead
1x10 65
1x8 70
1x7 75
1x8 70

Arm extension
1x8 105
1x6 110
1x7 100

 

[LiveToLift]

Had to make my gym visit quick because of the long shift at work. Had a pretty good pump but was holding a bit of carb bloat today and it showed in my weight. Nothing a good dry out day can't fix though.

Did a supp count and figured out I have 9 days left of EPRO which gives me 2 days at 5 ABE and 7 days at 6 ABE and I will be finished with this run. Diet will be super strict for the rest of this time frame.

 

[bmftisftw]

Had to make my gym visit quick because of the long shift at work. Had a pretty good pump but was holding a bit of carb bloat today and it showed in my weight. Nothing a good dry out day can't fix though.

Did a supp count and figured out I have 9 days left of EPRO which gives me 2 days at 5 ABE and 7 days at 6 ABE and I will be finished with this run. Diet will be super strict for the rest of this time frame.

Ltl you are a fricken monster man!!

 

[Medical420]

Weight 167.5

Shoulders/tris.

DB shoulder press
1x8 75
1x6 75
1x7 70

Shrugs
1x10 180
1x10 200
1x8 210
1x8 230
1x7 240
1x8 190

Hammer shoulder press (weight per arm)
1x8 90
1x8 100
1x6 100

DB overhead
1x10 65
1x8 70
1x7 75
1x8 70

Arm extension
1x8 105
1x6 110
1x7 100

That's some solid weight bro. Champ W/o. I'm usually under an hour a wo. Time is money! How long are you usually in there ?

Sent from my iPhone using Am.com

 

[LiveToLift]

That's some solid weight bro. Champ W/o. I'm usually under an hour a wo. Time is money! How long are you usually in there ?

Sent from my iPhone using Am.com

Thanks bro. Would like to have got more assistance work done on my shoulders but like you said time is money!

 

[LiveToLift]

Weight 167.2

Back/abs

Weighted pull ups
1x5 +65 (PR)
1x6 +50
1x10 BW
1x8 BW

Bent over db row
2x7 65
1x5 65

Cable low row
1x8 160
1x6 180
1x7 160

Bent over hammer row
1x8 90
1x7 105
1x6 115

Upper back row machine
1x8 90
1x6 100
1x7 95

10 mins weighted abs.

 

[R3ACTION]

You and those damn pull ups! Nice work!

 

[breezy11]

Another solid performance and pull up PR... nothing new lol. Keep at it brother!

 

[AZMIDLYF]

This^^ Getting pretty tough on my ego here!

 

[Danb2285]

What everybody else said

 

[superbeast668]

Weight 167.2

Back/abs

Weighted pull ups
1x5 +65 (PR)
1x6 +50
1x10 BW
1x8 BW

Bent over db row
2x7 65
1x5 65

Cable low row
1x8 160
1x6 180
1x7 160

Bent over hammer row
1x8 90
1x7 105
1x6 115

Upper back row machine
1x8 90
1x6 100
1x7 95

10 mins weighted abs.

your like a more ripped mini beast with numbers like this! is it weird to say im looking forward you your injectable cycle?

 

[bmftisftw]

crazy pull up numbers

 

[LiveToLift]

Thanks guys! No its not weird at all SB, I mean look how epic my last oral cycle was man!!! I'm more proud of how far my hard work along with good supplementation has gotten me natty though for sure! I'd be fooling myself to say I'm not super excited though!

Off to watch some of the tigers game and eat some wings at Frickers! Too bad I have to work tonight.

Go tigers!

 

[BPjohn123]

Great job as always Jeff!

 

[AaronJP1]

Good job man, enjoying life and keeping the work outs simple & effective.

 

[LiveToLift]

Off day today. Worked a long shift and relaxed. Tonight I will be going in for a long workout and plan on pushing real hard! Thinking I may do both legs and chest! Will hopefully also start tearing up some cardio to try to shred up a bit more to finish up strong in this last week.

Go tigers!

 

[mustang0341]

Go tigers!

^^^this

 

[funkd0c]

Off day today. Worked a long shift and relaxed. Tonight I will be going in for a long workout and plan on pushing real hard! Thinking I may do both legs and chest! Will hopefully also start tearing up some cardio to try to shred up a bit more to finish up strong in this last week.

Go tigers!

Um, how did I miss this thread?? Good job so far bro. Keep it up

 

[LiveToLift]

^^^this

Looking good so far!

 

[LiveToLift]

Um, how did I miss this thread?? Good job so far bro. Keep it up

I'm not sure bro...

Will do!

 

[Medical420]

**** day today. Worked a long shift on the corner. Tonight I will be servicing old full figured men and plan on pushing back real hard as they pound me ! Thinking I may do two guys! Will hopefully also start tearing up my ass so i can fit more zucchini in. Some oral to try to shred up a bit more in the jaw area to finish up the night strong.

I Love Men

Woah, that's some detail into your night life. Wtf

Sent from my iPhone using Am.com

 

[Airborne42]

Lmfao well played

 

[Danb2285]

Lol LTL will be proud of that one

 

[LiveToLift]

Woah, that's some detail into your night life. Wtf

Sent from my iPhone using Am.com

Holy sh1t I'm dying here!!! Nicely played sir!!!

 

[Medical420]

Holy sh1t I'm dying here!!! Nicely played sir!!!

Says the master

:thumbsup: :439:

Sent from my iPhone using Am.com

 

[AZMIDLYF]

Guess who just earned his stripes with that one! Lmao

 

[LiveToLift]

Well guys. Good note PRs smashed, the bad was that it came due to hearing there was a death in the family. What better pre-workout is that.... RIP great gma you will be missed. Update coming soon.

 

[Airborne42]

Damn bro sorry to hear. God bless

 

[Danb2285]

Sorry to hear that brother

 

[AaronJP1]

Well guys. Good note PRs smashed, the bad was that it came due to hearing there was a death in the family. What better pre-workout is that.... RIP great gma you will be missed. Update coming soon.

Sorry about your loss.

 

[AZMIDLYF]

Sorry to hear LTL.

 

[abformulations]

My condolences. Sorry for your Lost bro.

 

[LiveToLift]

Weight 165

Chest/legs/cardio/abs. Straight killed it today! Bad news came on my drive to the gym, sat in parking lot an shared a prayer for a few and came into the gym like a tornado. PRs not only beat but crushed. Strength is through the roof and libido is crazy. So glad I decided to extend this run past 1 month. These last few weeks really have been incredible!

Hammer chest press (weight per arm)
1x8 115 (PR +3 reps)
1x7 120 (PR)
1x6 122.5 (PR)

Hack squat
1x8 150+sled
1x7 170+sled
1x6 180+sled (PR)

Incline hammer press (weight per arm)
1x8 90
1x7 100 (PR)
1x5 100 (failed on 5th)

Leg extension
1x8 130
1x8 140
1x9 150 (PR reps)

Pectoral machine
1x8 100
1x8 110
1x7 120

15 mins incline speed walk 160 cals

15 mins weighted AB/oblique work

Yes!!!! Tigs in world series!

 

[BPjohn123]

Sorry for your loss Jeff, my thoughts and prayers are with your family.


Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.

 

[LiveToLift]

Sorry for your loss Jeff, my thoughts and prayers are with your family.

Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.

Typo lol! 165!! So tight and ripped right now!!

 

[aceroni]

****, i am so late. my bad..

 

[BPjohn123]

Typo lol! 165!! So tight and ripped right now!!

Nice, thata boy

 

[LiveToLift]

****, i am so late. my bad..

Didn't miss much. Just some epicness with legendary natty dominance... Welcome bud.

 

[breezy11]

Sorry about your loss brother.

 

[Medical420]

Sorry for you loss LTL.


Great WO for such bad news.

Sent from my iPhone using Am.com

 

[Dewey99]

LTL, so sorry to hear about your loss.

 

[Celorza]

I just caught up...sorry about your loss brother.

 

[mustang0341]

Prayers for you and your family man!

Sent from my iPhone using Am.com

 

[bmftisftw]

Sorry LTL hope all is well!

 

[mustang0341]

Prayers for you and your family man.

Double post, phone acting up

 

[LizKing531]

Condolences to you and your family LTL

 

[LiveToLift]

Thanks guys! Really means a lot. Heading in for arms here in a bit.

2 anabeta elite
1 erase pro
4 daa caps
2 agmatine
2 scoops alphamine

Ready to roll!