Complete natty dominance. PES inspired transformation.

nattydisaster said:
Great stuff man!
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Thanks big guy! Well done with the products, quality stuff for sure. I'm loving this run!
 
Killing it bro! Keep up the good work!!!

I really like reading these workout logs - I'm thinking I'll have to throw one up here soon -
 
Weight 167.5

Shoulders/tris.

DB shoulder press
1x8 75
1x6 75
1x7 70

Shrugs
1x10 180
1x10 200
1x8 210
1x8 230
1x7 240
1x8 190

Hammer shoulder press (weight per arm)
1x8 90
1x8 100
1x6 100

DB overhead
1x10 65
1x8 70
1x7 75
1x8 70

Arm extension
1x8 105
1x6 110
1x7 100
 
Had to make my gym visit quick because of the long shift at work. Had a pretty good pump but was holding a bit of carb bloat today and it showed in my weight. Nothing a good dry out day can't fix though.

Did a supp count and figured out I have 9 days left of EPRO which gives me 2 days at 5 ABE and 7 days at 6 ABE and I will be finished with this run. Diet will be super strict for the rest of this time frame.
 
LiveToLift said:
Had to make my gym visit quick because of the long shift at work. Had a pretty good pump but was holding a bit of carb bloat today and it showed in my weight. Nothing a good dry out day can't fix though.

Did a supp count and figured out I have 9 days left of EPRO which gives me 2 days at 5 ABE and 7 days at 6 ABE and I will be finished with this run. Diet will be super strict for the rest of this time frame.
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Ltl you are a fricken monster man!!
 
LiveToLift said:
Weight 167.5

Shoulders/tris.

DB shoulder press
1x8 75
1x6 75
1x7 70

Shrugs
1x10 180
1x10 200
1x8 210
1x8 230
1x7 240
1x8 190

Hammer shoulder press (weight per arm)
1x8 90
1x8 100
1x6 100

DB overhead
1x10 65
1x8 70
1x7 75
1x8 70

Arm extension
1x8 105
1x6 110
1x7 100
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That's some solid weight bro. Champ W/o. I'm usually under an hour a wo. Time is money! How long are you usually in there ?

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Medical420 said:
That's some solid weight bro. Champ W/o. I'm usually under an hour a wo. Time is money! How long are you usually in there ?

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Thanks bro. Would like to have got more assistance work done on my shoulders but like you said time is money!
 
Weight 167.2

Back/abs

Weighted pull ups
1x5 +65 (PR)
1x6 +50
1x10 BW
1x8 BW

Bent over db row
2x7 65
1x5 65

Cable low row
1x8 160
1x6 180
1x7 160

Bent over hammer row
1x8 90
1x7 105
1x6 115

Upper back row machine
1x8 90
1x6 100
1x7 95

10 mins weighted abs.
 
Another solid performance and pull up PR... nothing new lol. Keep at it brother!
 
This^^ Getting pretty tough on my ego here!
 
What everybody else said :)
 
LiveToLift said:
Weight 167.2

Back/abs

Weighted pull ups
1x5 +65 (PR)
1x6 +50
1x10 BW
1x8 BW

Bent over db row
2x7 65
1x5 65

Cable low row
1x8 160
1x6 180
1x7 160

Bent over hammer row
1x8 90
1x7 105
1x6 115

Upper back row machine
1x8 90
1x6 100
1x7 95

10 mins weighted abs.
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your like a more ripped mini beast with numbers like this! is it weird to say im looking forward you your injectable cycle?
 
crazy pull up numbers
 
Thanks guys! No its not weird at all SB, I mean look how epic my last oral cycle was man!!! I'm more proud of how far my hard work along with good supplementation has gotten me natty though for sure! I'd be fooling myself to say I'm not super excited though!

Off to watch some of the tigers game and eat some wings at Frickers! Too bad I have to work tonight.

Go tigers!
 
Good job man, enjoying life and keeping the work outs simple & effective.
 
Off day today. Worked a long shift and relaxed. Tonight I will be going in for a long workout and plan on pushing real hard! Thinking I may do both legs and chest! Will hopefully also start tearing up some cardio to try to shred up a bit more to finish up strong in this last week.

Go tigers!
 
LiveToLift said:
Off day today. Worked a long shift and relaxed. Tonight I will be going in for a long workout and plan on pushing real hard! Thinking I may do both legs and chest! Will hopefully also start tearing up some cardio to try to shred up a bit more to finish up strong in this last week.

Go tigers!
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Um, how did I miss this thread?? Good job so far bro. Keep it up
 
funkd0c said:
Um, how did I miss this thread?? Good job so far bro. Keep it up
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I'm not sure bro... :-)

Will do!
 
LiveToLift said:
**** day today. Worked a long shift on the corner. Tonight I will be servicing old full figured men and plan on pushing back real hard as they pound me ! Thinking I may do two guys! Will hopefully also start tearing up my ass so i can fit more zucchini in. Some oral to try to shred up a bit more in the jaw area to finish up the night strong.

I Love Men
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Woah, that's some detail into your night life. Wtf

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Lol LTL will be proud of that one
 
Medical420 said:
Woah, that's some detail into your night life. Wtf

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Holy sh1t I'm dying here!!! Nicely played sir!!!
 
LiveToLift said:
Holy sh1t I'm dying here!!! Nicely played sir!!!
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Says the master

:thumbsup: :439:

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Guess who just earned his stripes with that one! Lmao
 
Well guys. Good note PRs smashed, the bad was that it came due to hearing there was a death in the family. What better pre-workout is that.... RIP great gma you will be missed. Update coming soon.
 
Sorry to hear that brother
 
LiveToLift said:
Well guys. Good note PRs smashed, the bad was that it came due to hearing there was a death in the family. What better pre-workout is that.... RIP great gma you will be missed. Update coming soon.
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Sorry about your loss.
 
Weight 165

Chest/legs/cardio/abs. Straight killed it today! Bad news came on my drive to the gym, sat in parking lot an shared a prayer for a few and came into the gym like a tornado. PRs not only beat but crushed. Strength is through the roof and libido is crazy. So glad I decided to extend this run past 1 month. These last few weeks really have been incredible!

Hammer chest press (weight per arm)
1x8 115 (PR +3 reps)
1x7 120 (PR)
1x6 122.5 (PR)

Hack squat
1x8 150+sled
1x7 170+sled
1x6 180+sled (PR)

Incline hammer press (weight per arm)
1x8 90
1x7 100 (PR)
1x5 100 (failed on 5th)

Leg extension
1x8 130
1x8 140
1x9 150 (PR reps)

Pectoral machine
1x8 100
1x8 110
1x7 120

15 mins incline speed walk 160 cals

15 mins weighted AB/oblique work

Yes!!!! Tigs in world series!
 
Sorry for your loss Jeff, my thoughts and prayers are with your family.


Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.
 
BPjohn123 said:
Sorry for your loss Jeff, my thoughts and prayers are with your family.

Noticed you must have edited your post or my eyes are playing tricks on me, thought I noticed you post your weight at 156.
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Typo lol! 165!! So tight and ripped right now!!
 
aceroni said:
****, i am so late. my bad..
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Didn't miss much. Just some epicness with legendary natty dominance... Welcome bud.
 
Sorry about your loss brother.
 
Sorry for you loss LTL.


Great WO for such bad news.

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I just caught up...sorry about your loss brother.
 
Prayers for you and your family man!

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Sorry LTL :( hope all is well!
 
Prayers for you and your family man.

Double post, phone acting up
 
Condolences to you and your family LTL
 
Thanks guys! Really means a lot. Heading in for arms here in a bit.

2 anabeta elite
1 erase pro
4 daa caps
2 agmatine
2 scoops alphamine

Ready to roll!
 
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