R3ACTION
Well-known member
- Awards
- 0
Those cake cones make it hard bro! The fact that she only makes them for us makes me have to eat them. Winter is coming and Abbi has the mixer ready for some whey treats!
I see PRs ;-)Day 36
Arms.
Db curl
1x6 35
1x6 40
1x6 45
1x4 50
Dips
1x8 +75
1x6 + 75
1x12 BW
Arm curl machine
1x8 100
1x8 110 (PR)
1x8 100
Arm extension machine
1x9 125
1x9 135 (PR)
1x8 130
Standing easy bar curl
1x10 65
1x9 75
1x8 80
1x6 75
Vbar pulldown
1x8 72.5
1x10 80
1x7 87.5
20 mins weighted ab work
Beastin' it.Day 36
Arms.
Db curl
1x6 35
1x6 40
1x6 45
1x4 50
Dips
1x8 +75
1x6 + 75
1x12 BW
Arm curl machine
1x8 100
1x8 110 (PR)
1x8 100
Arm extension machine
1x9 125
1x9 135 (PR)
1x8 130
Standing easy bar curl
1x10 65
1x9 75
1x8 80
1x6 75
Vbar pulldown
1x8 72.5
1x10 80
1x7 87.5
20 mins weighted ab work
WTF? :lol:Finally got my 6 pack finished up...
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67473"/>
PR machine. Just in time for the election.Day 36
Arms.
Db curl
1x6 35
1x6 40
1x6 45
1x4 50
Dips
1x8 +75
1x6 + 75
1x12 BW
Arm curl machine
1x8 100
1x8 110 (PR)
1x8 100
Arm extension machine
1x9 125
1x9 135 (PR)
1x8 130
Standing easy bar curl
1x10 65
1x9 75
1x8 80
1x6 75
Vbar pulldown
1x8 72.5
1x10 80
1x7 87.5
20 mins weighted ab work
Good question and also tricky. I would probably have substituted dpol for the daa if I had to do it again. It may or may not make a difference but I enjoyed my dpol run.good job so far, keep us updated. If you could have changed anything in this stack what would it have been any why? Thanks
Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.Haven't been in the gym for a few days?!
Unsubbed!
If you have to spend time with a child, make them sit in a bag and do curls with it.Lol! Such an ass! Feeling pretty good, a bit tempted to hit the gym after work. Sorry brosef I normally never have 2 day breaks but family first along with crazy work hours.
However, I will throw some update pics soon and they will be quite surprising I think!
Kill it brosef! I'm tryin to make my ass get around and go right now. No motivation today hahaCouldn't let Ben down, off to the gym...
Couldn't let Ben down, off to the gym...
Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.Kill it brosef! I'm tryin to make my ass get around and go right now. No motivation today haha
On my way! Thank u for that lol don't wanna disappoint. But I became less of a man the day I got married haha
Get to the gym. If you don't I will be disappointed in you. You will have become less of a man today.
I think you deserve some credit you cheeky Brit!I feel like I can take credit for that epic session.
DebatableI feel like I can take credit for that epic session.
^^ thisGood job on the + 3lbs.
Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.Eagerly awaiting the next workout...
No I just like to read what you did...Came home today and hung with the kids. Made breakfast and just put my 7 year old on the bus after his school had a 2 hour delay. Relaxing with the youngest and have to go in for a long shift tonight. Will be off for 3 days following my shift though so I plan on killing the weights. Will be nice to get back on schedule with my workouts. Son goes back to his moms Sunday so I will be hitting the gym hard all next week too. Sorry bout lagging but things are still going great.
You'll surely set some PRs bro!Thanks guys! Feeling pretty good today, thinking about hitting back and bis after work. Energy is real good right now and I'm leaning like crazy. Hoping to set a few PRs today.
Like 60 reps?Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!!
+60 lbs brosef.Like 60 reps?
That's sick bro+60 lbs brosef.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Endorphain Finally completed...kind of. | Supplements | 4 | ||
How to cut nicotine zyn out completely | 35 and Older | 21 | ||
Can KB Swings Completely Replace Cardio? Opinions? | Training Forum | 22 | ||
Leo Longevity Preliminary Autopsy complete... | IronMag Labs | 1 | ||
Complete PCT Stack Super Savings | Company Promotions | 0 |