Weekend was pretty ****, had to do a 24 hour piss test to check kidney function before I start BP meds. So I didn’t lift at all, didn’t take SD either.
Popped some exem this weekend as well cause nips hurt again. 12.5 mg this time.
Felt really small this weekend, probably the dehydration plus the Exem but I feel like I lost 10 inches on my arms.
Also noticing a bit more facial and body hair, not too much shedding on the head which is nice. Not a lot of new hairs in the beard but there’s a few. I’m hoping it thickens back up, I lost a lot of it when I went through that bout of low Test
Week 8 Day 1
Weight: 196.2 -dehydrated from piss test, took exem as well so down on water weight. Probably most accurate true weight atm.
Meadows Row: 125,125,125,125
Rack Rubs: 135,135,135
Straight Arm Pushdowns: 75,80,80,80
Chest Sup Pronated Rows: 60,75,75,75
Standing alternate DB Curls: 35,35,35
Had to cut it a bit short because I had to get back to work, will be doing more bis later today.
Edit: Finished off bis with:
Rope Curls: 57.5,57.5,57.5
Standing Bicep Curls (Held outside of handle): 25,25,25
Reverse DB Curls: 10,10,10