thesinner
Recovering AXoholic
You'd better start, or else you be living in a van down by the river.
Classy and competition ready!
- Thread starter crader
- Start date
You'd better start, or else you be living in a van down by the river.
CTDeuce
MST Reppin Hard!
haha amazing. I actually just finished one for RPM/Drive. I'm looking forward to the next...just have to wait for the product and such.
I don't know if i'll do as a good a Job as C though...her log looks pretty tight.
pantera101
Banned
How'd you like the rpm drive combo?I'm using them now during pct.I realy liked the feeling yesterday,but today I didn't feel so much.It was leg day though,and sometimes leg days are just a drag regardless.I shall see tomorrow!
pantera101
Banned
I lived in a van once.Well 90% of a van.I was 17 and it was in my parents yard.I hated living with them since 13 and this way I could do whatever I wanted.It was great.I bought it and insulated it and plugged it into their house.They got mad at me one time and unplugged it. :lol: I actually had money for papers,a pipe,and a bong though.I was so depressed it wasn't by a river.....:sad:
boxmeman
Well-known member
aww what a truly touching story...:toofunny:
pantera101
Banned
Well the moral of the story is that sometimes you have to sacrifice early on in life to become successful later.Now i'm..........ok i'm still broke 5 yr's later.
boxmeman
Well-known member
hey so your sayin to smoke when all else fails lol jk man! I understand!:cheers:
pantera101
Banned
What?......Oh!I don't know man.But i'll remeber if I get high!
Ok.............................................do you remember now?
Remember what?
Ok.............................................do you remember now?
Remember what?
crader
Board Sponsor
Ok better late than never, today was back day. I'm always strong on back so its usually a breeze for me.
The trainer found a random fan boy in the gym that she got to train with us..lol She mentioned that we would have to work harder since she wanted to prove her worth as a trainer
We did dumbell raises laying forward on an incline bench for 15 reps for 4 sets, then we did single arm for 10 a side. We did single arm at 30 lbs on the cable machine for 15 with a twist motion then immediatly did center rows for 6 reps and then switched arms for the twisted rows for 15 we did 4 sets.
This was supersetted with pop squats. We then did pulldowns with 70lbs once in front and once behind the head for a set of 12-6 in front and 6 behind we did these with crunches for 4 sets.
We did a bunch of weighted fun stuff. But I thrived in it. Tomorrow is arms, lets see if the new guy shows up and hangs with it
The trainer found a random fan boy in the gym that she got to train with us..lol She mentioned that we would have to work harder since she wanted to prove her worth as a trainer
We did dumbell raises laying forward on an incline bench for 15 reps for 4 sets, then we did single arm for 10 a side. We did single arm at 30 lbs on the cable machine for 15 with a twist motion then immediatly did center rows for 6 reps and then switched arms for the twisted rows for 15 we did 4 sets.
This was supersetted with pop squats. We then did pulldowns with 70lbs once in front and once behind the head for a set of 12-6 in front and 6 behind we did these with crunches for 4 sets.
We did a bunch of weighted fun stuff. But I thrived in it. Tomorrow is arms, lets see if the new guy shows up and hangs with it
boxmeman
Well-known member
Ok better late than never, today was back day. I'm always strong on back so its usually a breeze for me.
The trainer found a random fan boy in the gym that she got to train with us..lol She mentioned that we would have to work harder since she wanted to prove her worth as a trainer
We did dumbell raises laying forward on an incline bench for 15 reps for 4 sets, then we did single arm for 10 a side. We did single arm at 30 lbs on the cable machine for 15 with a twist motion then immediatly did center rows for 6 reps and then switched arms for the twisted rows for 15 we did 4 sets.
This was supersetted with pop squats. We then did pulldowns with 70lbs once in front and once behind the head for a set of 12-6 in front and 6 behind we did these with crunches for 4 sets.
We did a bunch of weighted fun stuff. But I thrived in it. Tomorrow is arms, lets see if the new guy shows up and hangs with it
lol nice work!
boxmeman
Well-known member
It happens when my best friend and I train together!! Healthy competition is ALWAYS a good thing IMO!! For instance on cable crossover he'll be like this feels ggod, So i whip out a set of 10 and pause when crossing over (after upping the weight 20lbs or so) afterwards i'm like this feels alright..So, he gets up and has to be ready for the challenge!! I really enjoy this because he helps push me through my weaknesses, and I do likewise!
CTDeuce
MST Reppin Hard!
I really enjoyed the stack. If I wasn't being sponsored for another right now, i'd probably have bought it once to see how I liked it for 6 weeks instead of 3. My results were good and my energy was always up!
C...sounds like a fun time today...keep it up!
Hank Vangut
Well-known member
i need to find a good work-out partner.
i'm kind of jealous of you getting to workout with a a trainer in a group.
the competition is fun and your workouts sound awesome!
i'm kind of jealous of you getting to workout with a a trainer in a group.
the competition is fun and your workouts sound awesome!
crader
Board Sponsor
I'm thriving in it most o the time. I'm usually a shy person and I freeze up in groups but it is fun sometimes. It really depends on who shows up to train at that time. She has times starting at 5am.
There are certain people that show up every now and then that are hilarious. The time flies by, and when you get somebody new that has been working out on their own for a long time you get the fun of competition.
And I love my trainer, she is a friend out of the gym, but militant in the gym. So my gym time is very productive but yet I enjoy my time there as well. I can train by myself but she pushes me to a level above what I can push myself to do alone. And some of the totally gay looking things she has me do I would not have ever tried.
Hank Vangut
Well-known member
haha.....yeah some of the gay looking moves are only ok when you have a trainer.
it just doesn't look right when you go to the gym by yourself to do those moves that require superhuman catlike balance.
for example: with 2lb weights in each hand, stand with one foot on a stability ball while placing the other foot over your head…..then start spinning your arms in a helicopter motion while simultaneously squatting with the one leg.
it just doesn't look right when you go to the gym by yourself to do those moves that require superhuman catlike balance.
for example: with 2lb weights in each hand, stand with one foot on a stability ball while placing the other foot over your head…..then start spinning your arms in a helicopter motion while simultaneously squatting with the one leg.
thesinner
Recovering AXoholic
I would love to see Natalie doing totally gay things with other females.
crader
Board Sponsor
LOL well you live close enough, c'mon over. You can get a free day pass for a day when I go..lol
She is goofy , she wanted to demonstrate the inapporpriate way another trainer was spotting a woman and she grabbed me to demonstrate..totally gay looking
thesinner
Recovering AXoholic
LOL well you live close enough, c'mon over. You can get a free day pass for a day when I go..lol
She is goofy , she wanted to demonstrate the inapporpriate way another trainer was spotting a woman and she grabbed me to demonstrate..totally gay looking
....more like totally awesome.
Trainers Gone Wild!!
I'm tellin' ya, it's gonna be a big hit.
CTDeuce
MST Reppin Hard!
That sounds like a fat depleting workout if i've ever heard one.
crader
Board Sponsor
Invalid Link Removed
This is what I'm adding in on Fridays. It really kind of screwed up my back so it will be something I'll tough out just for the fun of it.
This is also something I'm doing on my own, Natalie does not do it. I just felt the need to try it out. Stress relief maybe, might stress me out more..lol.
This is what I'm adding in on Fridays. It really kind of screwed up my back so it will be something I'll tough out just for the fun of it.
This is also something I'm doing on my own, Natalie does not do it. I just felt the need to try it out. Stress relief maybe, might stress me out more..lol.
CTDeuce
MST Reppin Hard!
How did it screw up your back?
boxmeman
Well-known member
hahaha those wont be too bad...but nope ill stick with my back.. Ive got anew friend that a training partner and i will be teraring up tonight!!
thesinner
Recovering AXoholic
With how the beautiful the weather's getting (and I should have crappier weather than you, due to the lake), I've been tempted to do a 'creative' leg day outside. Just grab some DB's and what not and go do lunges and stuff outside. People will probably look at you funny (for better or for worse), but it'll at least be a nice change of scenery from the gym.
When you're outside and you yak, it's cool, a racoon will eat it.
boxmeman
Well-known member
LMFAO!!! :toofunny:
crader
Board Sponsor
Leg day was 60 min long today because I was lucky enough to be the only one training! LOL
We started with 4 sets of weighted single legged deads supersetted with walking zig zag lunges.
We then went to single legged presses with leg curls at 80lbs x 10 for 4 sets.
Then I did wide legged squats with 40 lbs for 20 reps supersetted with 80lb leg extensions. 4 sets.
Then I did 3 sets of 30 jumping lunges
Then we did hack squats wide stance with narrow leg press x 44lbs for 20 reps. We did 4 sets.
Then we did 4 sets of calves at 90lbs x 15.
Then I got to leave
We started with 4 sets of weighted single legged deads supersetted with walking zig zag lunges.
We then went to single legged presses with leg curls at 80lbs x 10 for 4 sets.
Then I did wide legged squats with 40 lbs for 20 reps supersetted with 80lb leg extensions. 4 sets.
Then I did 3 sets of 30 jumping lunges
Then we did hack squats wide stance with narrow leg press x 44lbs for 20 reps. We did 4 sets.
Then we did 4 sets of calves at 90lbs x 15.
Then I got to leave
3clipseGT
On my grind
Leg day was 60 min long today because I was lucky enough to be the only one training! LOL
We started with 4 sets of weighted single legged deads supersetted with walking zig zag lunges.
We then went to single legged presses with leg curls at 80lbs x 10 for 4 sets.
Then I did wide legged squats with 40 lbs for 20 reps supersetted with 80lb leg extensions. 4 sets.
Then I did 3 sets of 30 jumping lunges
Then we did hack squats wide stance with narrow leg press x 44lbs for 20 reps. We did 4 sets.
Then we did 4 sets of calves at 90lbs x 15.
Then I got to leave
Keep it up girl! I got faith in ya! Bust them legs out! Ive got back tonight as well! yayy!! :lol:
pantera101
Banned
I used to get sick on leg day too crader.It realy sucks cause leg day can be such a drag to look forward to sometimes,even when not getting sick.It eventually went away though.
crader
Board Sponsor
I upped my dose of Neo and RPM today to 2 caps of each . I work out soon so I took it now. I wanted to see how it helps me for shoulders. I'm tired today so I'm hoping it helps.
I am noticing however that I'm breaking out on this combo.
Nats wanting me to go with her to the mike Francois classic in 2 weeks. I believe she trying to gear me in that direction
I am noticing however that I'm breaking out on this combo.
Nats wanting me to go with her to the mike Francois classic in 2 weeks. I believe she trying to gear me in that direction
boxmeman
Well-known member
I upped my dose of Neo and RPM today to 2 caps of each . I work out soon so I took it now. I wanted to see how it helps me for shoulders. I'm tired today so I'm hoping it helps.
I am noticing however that I'm breaking out on this combo.
Yea im feelin a lil run down myself...
crader
Board Sponsor
You are on the same stuff??? no? I hit up the clen today as well. I'm going up on the scale. Now I can attribute it to muscle gain from the var. If so I'm up 4 lbs. I'm not really any chunkier looking so thats a possibility however I only tend to really hold weight gain over my lower abs anyway.
boxmeman
Well-known member
Well on not on clena t the moment and ill be finished with drive soon...done with rpm and I just started MMV2 yesterday...
dsade
NutraPlanet Fanatic
Objective observation:
Her abs (upper and lower) are quite prominent. Her back is filled in GREAT, so i attribute it to muscle gain.
EasyEJL
Never enough
I'm trying to mentally decouple the scale. What I mean is I think my waist and other measurements and how I look in the mirror are what counts, and have to just use the scale as a SMALL piece of whether i'm being successful or not. Its definitely hard having been so overweight, I see my weight go up by a couple pounds and start to freak out
crader
Board Sponsor
I feel the same way sometimes. I know that muscle weighs more but you just get so used to the scale as an indicator of weight loss. And usually its because I'm feeling guilty over a missed cardio or not so good diet and then I look for a reason to punish myself. So the scale is it!
I also get to see Natalie every time I hit the gym and she has very little fat on her anywhere!
EasyEJL
Never enough
Yeah, being a man its easier tho. I mean I can't imagine much if any of the men here would complain if their weight went up by 30lbs and it was all muscle. I just have to get used to the idea that I can expect to up a couple pounds of muscle a month, and not be surprised.
Whereas like most women I know you don't want to look too butch and get more attention when you are out
Whereas like most women I know you don't want to look too butch
and get more attention when you are out
dsade
NutraPlanet Fanatic
If only you could have seen this weekend..Yeah, being a man its easier tho. I mean I can't imagine much if any of the men here would complain if their weight went up by 30lbs and it was all muscle. I just have to get used to the idea that I can expect to up a couple pounds of muscle a month, and not be surprised.
Whereas like most women I know you don't want to look too butch