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Christines..pull away the food spree cut!

dsade said:
She wants to use Eviscerate, though. It's a fine line between having her "fitness aware" and giving her an eating disorder.
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Yes, well an 11-year old doesn't need anything of the sort (and she shouldn't until she's at least a good 10+ years older).


crader said:
My stress is at an all time high right now and I'll be honest I have no desire to go to the gym at all. I feel forced into it by my lifestyle and right now all I really want is a break...My body is betraying me and my mind just really does not care..
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I understand having no desire to train; bit like that now, when it's the most important time to be doing things right. Except with me the gym is the ONLY training I want to be doing.

Maybe a week or so off is a good idea, lady. That way you can have time out and refresh your head.
 
Today was back day and it was horrible. Even Natalie said a week off might be best for me. I was weak from the start and struggled the entire workout, begging for the weight to be lowered and really sick through it. I'm starting to fear that maybe something is wrong with me.

We started with bent over high cable rows to the chest for 15 reps.

Then we did low cable rows in a squat position for 15 reps all sets were 4 sets.

Then we did the machine rows for 10 reps supersetted with 35lb dumbell single arm bent over rows for 10 reps an arm and 4 sets.

Then we did 10 under the rack pull ups for 4 sets.

Then we did pull troughs for lower back at 15 reps and 4 sets.

I can't remember the rest. I was having the room spin, naseau and spotty lights when I stood up. I came home and layed down for an hour before I started to feel better.

But my muscles feel like jello and I'm exhausted and frustrated.
 
i've been doing evening weighted biking :) we've got a trailer for my bike, and evenings i've been taking dave out for a 20 min or so moderate speed ride :)
 
EasyEJL said:
i've been doing evening weighted biking :) we've got a trailer for my bike, and evenings i've been taking dave out for a 20 min or so moderate speed ride :)
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LOL how cute. I bet hes getting heavy to pull! Does he like it?

He is adorable!
 
yeah, he falls asleep most every time. we did it a few times with both him and ronnie in the trailer and went for ice cream. sucks since i didn't get any :)
 
EasyEJL said:
yeah, he falls asleep most every time. we did it a few times with both him and ronnie in the trailer and went for ice cream. sucks since i didn't get any :)
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What no ice cream for you! I'm sure you would have worked it off pulling all that weight!
 
only on cheat/carbup days. i'm back to a keto diet for now as i found some good studies on how anavar burns visceral fat and amplifies ketogenic activity in the liver :)
 
I think I just lean up better with some carbs. I added them back in and dropped from 129lb to 126lb. Now I'm still really low on carbs and I'm having salad instead of a sweet potato when we go out. But I just look and feel better on some lower carbs.
 
for me the only thing I miss on ultra low carbs is the occasional pineapple, and pbj sandwiches. outside of that, i'm good with no carbs other than from green veggies.

between me and the kids we can easily eat a whole pineapple in one sitting
 
Where is my Dave pic in this thread! All you guys get the hot girls thread pics, I want the cute babies :)
 
EasyEJL said:
for me the only thing I miss on ultra low carbs is the occasional pineapple, and pbj sandwiches. outside of that, i'm good with no carbs other than from green veggies.

between me and the kids we can easily eat a whole pineapple in one sitting
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That is definitely believable! I can eat a few lbs of Watermelon in one sitting, just by myself. :)
 
ok, heres a day in dave's life, courtesy of Loren :)

Thats Dave waking up in his mommy's bed!!! Yup it's my secret
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David likes to play while mumsy wakes up
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yup
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see trying to wake up
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Some people like to read at night.. But Dave doesn't like to limit his options
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oh yes more than one
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Off to breakfast
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After breakfast we take a nap in the car. We drove to Caladesi Island a park off Honey Moon Island. We had to take a ferri. It was the first time on a boat for Roni... and David too.
Wait... David just loved these rocking chairs from Cracker Barrel... but all kids love these things...
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Nap for number 3
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Nap for number 2
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Roni was scared of the boat ride
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Sylvia took a picture of Roni with her Mom and Dad
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Dave on the Ferri, he was so excited to see the water
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David was a natural Florida boy. This was the first time he saw the beach and explored the sand... and the last time he sat down... After this there are no more pictures of David at the beach. Because he tried over and over to drown himself by running into the ocean, diving headfirst and swallowing as much ocean water as he could... And he never cried... he enjoyed it. Any ways there are a few cute pictures but it didnt' last long. after this I started running after him.
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This was probably the second most fun thing the village idiot got to enjoy.
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I think this is the 5th picture of all the kids together.
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too bad this was fuzzy, it was a funny picture...
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David has 6 teeth... still
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Bath time for David
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a little playtime.... In the basket, out the basket.
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wait, tackle mumsy
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Play time with Daddy while mommy showers... no pictures, 2 head injuries and a crying baby.. YAY DADy :yay:
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1 bottle of milk with Rice
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1 boob
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1 sleepy time baby...
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I love that! I knew I could count on you guys! The kids are adorable. Although I'm still laughing about the beach story!

He is growing so fast. I remember when he was born :(
 
it was nasty to watch him just shoveling sand and shells into his mouth :)

fyi caladesi island is a state park, was the first state park to ever get voted #1 family destination twice nationally. pretty cool, nice and peaceful since its $10 a person for the ferry. so most people dont bother
 
EasyEJL said:
it was nasty to watch him just shoveling sand and shells into his mouth :)

fyi caladesi island is a state park, was the first state park to ever get voted #1 family destination twice nationally. pretty cool, nice and peaceful since its $10 a person for the ferry. so most people dont bother
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LOL it still makes me laugh! The sand must not have bothered him too much ;)

Is Caladesi Island just a beach? My kids are dying to come to Florida, although its of course all the amusement parks they want to hit. Maybe someday!
 
yeah, its just a beach there basically. its surrounded by mangroves, they rent kayaks, and theres a tiny cafe too.. honeymoon island which is what its off has a little more facilities, and its linked by bridge to Dunedin, which is on the gulf, around 40 min from tampa + bush gardens.

we went to aquatica, the seaworld water park in orlando last weekend, funny it really wasn't as fun as the beach
 
Arm day and abs

We started right out on a triple set. We did tricep pushdowns for 10 reps with 10 bench dips and 10 pikes for 4 sets.

Then we did 15 overhead tricep extensions with 15 tricep pushups and 15 crunches for 4 sets.

Then we did a harder version with a cardio aspect. 1 rep consisted of a lying dumbell skullcrusher brought down to the chest and we rolled up and into a stand a did a standing tricep kickback. We did 10 of these for 4 sets.

Then we did 15 seated hammer curls for 4 sets.

Then we did a balance version this was harder and required perfect form and no swinging the dumbells or you threw yourself off balance.

It was done seated on the end of a bench with feet out in front of you off the floor with feet up you curled the dumbells and then lowered them and did a v up for abs, feet never touching the floor through 10 reps and 4 sets.

We did several more bicep things and called it a day.
 
Hey Bobby!!!!!

Well I'm back. I had a back day at the gym today.

I had a rough 3 days. Apparently I have a jealous neighbor that does not like us living in the neighborhood. There are a few fat drunk people around that decided that the RPN shipping that we occasionally do from the house was a steroid ring..sigh..so they called CPS on my kids . So I've been dealing with that and questioning myself on what I want to look like. And whether its worth it to me. I decided not to let others ignorance beat me..
 
crader said:
..So I've been dealing with that and questioning myself on what I want to look like. And whether its worth it to me. I decided not to let others ignorance beat me..
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Do it for you and no one else, Christine. After all, when all is said and done you've got to be happy with how you look. What others think of you should have little influence (and usually they're just want what you have and make excuses as to why you look like that and they don't).
 
Well we got the Krilliped in today so I had to miss the gym to get it ready. We may train over the weekend?
 
Yeah I know how important my health and the lessons the kids learn from it are. However when it puts them at risk... Not to mention the fear they go through at the hands of the CPS coming with intent to disupt their lives.
 
crader said:
Yeah I know how important my health and the lessons the kids learn from it are. However when it puts them at risk... Not to mention the fear they go through at the hands of the CPS coming with intent to disupt their lives.
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things will work out C....
 
Well I know me, I know what I can look like in the fitness world. I won't be happy with anything less. Its just frustrating.
 
hey there

you think maybe I can order some "product" sometime?

ps - dont forget the needles.








anyway.....



I will come back on the next page when it doesn't take my comp an hour to load this thread with all the pics on this page, haha.
 
Hey! Damn that is crazy about your neighbors. So sorry you guys have to deal with that.
 
Well I decided that I can't live with me any other way!

Leg Day

Started with barbell squats for 10 reps supersetted with 15 leg extensions for 4 sets.

Then I did 10 per leg of stationary barbell squats supersetted with 15 curls.

Then I did 3 sets of 30 bench step ups.

Then I did 3 sets standing on a platform and doing side squats on the step down with one leg on the platform at 10 per side.

Then I did 4 sets of 20 on calves.

We did a few other things and all in all it was a good session.
 
a lot of the time its about just that - deciding what you really need. And sometimes it takes not having it for a bit to realize it :)
 
EasyEJL said:
a lot of the time its about just that - deciding what you really need. And sometimes it takes not having it for a bit to realize it :)
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Well actually I ran across a girl I used to train with and she had stopped going to the gym. I looked at her and she was saggy soft and I thought to myself, do you really want this to be you? Nope!

My kids were with me as well at a festival this weekend and were saying people were talking and staring at me muscle wise. I told them to ignore it, who cares. Just be who you want to be in life. Now if the neighbors continue to cause problems then I'll see what happens. Losing your kids is never an option. However losing them over being in the industry, well thats just crazy!

I actually only missed 3 days last week. It was just to crazy here to update.
 
crader said:
...Just be who you want to be in life...
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I like that. Many more people should realize that. After all, we only do it for ourselves, so why not do what makes us HAPPY!
 
Well the good thing is you won't loose your kids over your supp business. Let the neighbors think what they may.....screw em. You take very good care of your children and spend quality time with them.
 
crader said:
Well actually I ran across a girl I used to train with and she had stopped going to the gym. I looked at her and she was saggy soft and I thought to myself, do you really want this to be you? Nope!

My kids were with me as well at a festival this weekend and were saying people were talking and staring at me muscle wise. I told them to ignore it, who cares. Just be who you want to be in life. Now if the neighbors continue to cause problems then I'll see what happens. Losing your kids is never an option. However losing them over being in the industry, well thats just crazy!

I actually only missed 3 days last week. It was just to crazy here to update.
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If people were talking about me and my muscles, I would be proud! :lol: Unfortunately I'm not quite there. ;)

You are a sexy, disciplined woman and have gotten so far in making yourself look the way you want! It is tough to get to where you are at, but you have succeeded and it is awesome to see.
 
babywifey said:
If people were talking about me and my muscles, I would be proud! :lol: Unfortunately I'm not quite there. ;)

You are a sexy, disciplined woman and have gotten so far in making yourself look the way you want! It is tough to get to where you are at, but you have succeeded and it is awesome to see.
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LOL thank you. Initially I was proud, however after months of strangers touching you or asking you the same question while you are out with your family, gets old.

I get stares and rude comments on occasion. I can actually say that it happens at least once every day on the comments and every day on the constant stares. Matt likes to go out on the weekend and it seems if you put alcohol in people their concept of the no touch rule is gone. And then there is the hostile jealousy. As I said before I do it because it makes me happy. But I don't like the interference in my kids life, they have been through enough.
 
Wait, so i'm not going to be able to get drunk and grope you at the olympia? Dang, what am I going for then?
 
EasyEJL said:
Wait, so i'm not going to be able to get drunk and grope you at the olympia? Dang, what am I going for then?
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The only mass groping that will be going on will be at the Special VIP-ONLY RPN Room Party.
 
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