Life is crazy so it has already been a week, but I want to at least get weekly thoughts for this product up! I bought this of my own finances, will run at least 2 bottles (if it works I’ll extend it), and I’ll cover more details below, but it is the only major change for now. Figure after all the excitement and for how helpful SNS/CEL have been answering questions about things that giving feedback (and considering others probably want to see how it works) is worth it!
Background:
Vitals:
-Height: 5’8”
-Current Weight: ~168-169lbs
-Current Bodyfat: ~10%
Training:
-Currently 5 days per week. M-F, weekends off.
-Recently ramped up from a little time off and 3 days, then 4, now 5. If all goes well in the next month or two I’ll get back up to my usual 6 per week.
-Brief overview->
M- Snatch, Squat, Gymnastics, Circuit
Tu- Strength, Circuit, Mono-structural, Core
W- LISS
Th- Clean, Deadlift, Gymnastics, Circuit
F- Upper Push Strength, Gymnastics, Circuit, Core
-Progressions and changes are structured, but also probably a bit much to fully detail out unless
-I won’t post day to day most likely, but I’ll highlight any major improvements.
-In case anyone cares or I guess to show level of training status I have pulled over 500lb and squatted over 450 on multiple occasions. I don’t usually bench anymore (over 250 years ago), but have push pressed over 250 as well recently.
-Would consider myself pretty active outside the gym, I hit pretty much 15,000 steps easily per day.
Diet:
-I’ve been maintaining for the last 4-6 weeks. Ive been trying to maintain lower levels so it’s been a back and forth cut/maintain/small bulk for awhile.
-Goal here is to slowly grow.
-Current macros are around 175g Pro/425g Carb/125g Fat on higher days. Carbs usually tapered lower on less rigorous training days and off days.
-Nothing is off limits really, but its pretty similar day to day. Mostly pork, chicken, beef, eggs, and dairy for protein, oats, breads, potatoes, pastas, and rices for starchier carbs, avocados, nuts, olive oil and fats from other foods for fat, and apples, berries, bananas, peppers, onions, broccoli, Brussels sprouts, and spinach for fruits and veggies. Other things mixed in based on availability and any random wants. I also eat lots of ice cream....
Supplements:
-Before listing, the non staple products I am using have been in rotation at least a month already, so AE is all that has been added.
-Health: Controlled Labs Orange Triad + Greens (1 scoop first and last meal of the day), Whole Body Curcuminizer (Theracumin, Boswellia, Fish Oil), Berberine (400mg x 1 a day), SNS Stress and Anxiety (2 caps in AM), and currently ALA + ALCAR (in AM).
-Performance: CEL Epi-plex (2 caps per day), 2g PeakO2, 1 scoop Morphogen Hexagen during training (Carbs + Creatine+ Ornithine + Actigin + S7..so a couple ingredients similar to AE and wanted to hold off use of it last month but couldn’t so I’ve been using Actigin for last month in this and first time using 50mg s7 in this the last month as well), and Nutrabio Intrablast 1 scoop during training.
-Stimulant/Pre-workout: Stim intake has been lowered a bit, getting by with just a small cup of coffee in the AM and sometimes a monster pre-workout (sometimes I don’t even finish it). Then usually 1-2g Glycerpump with 1g Betaine Nitrate pre-workout.
-Currently Anabolic Effect 3 caps prior to pre-workout meal (meal 2 of the day) and 3 caps prior to last meal of the day. Will note any days I change this. I take 3 upon waking and 3 prior to third meal on off days.
-This is a lot of stuff after I type it all out
Expectations:
-Maybe not the right word, but I’ll try to note all the benefits or lack of based on the write up highlights.
-Biggest things I will probably note change or lack of are:
1) Performance
2) Recovery
3) Body Comp
Ok got all that off my chest....looks like we are good to get this rolling!
Background:
Vitals:
-Height: 5’8”
-Current Weight: ~168-169lbs
-Current Bodyfat: ~10%
-~7% on one of those fancy stand on + handheld scales, but I don’t trust it.
-I’ll post a picture below and maybe updated pictures, but I am not expecting dramatic changes.
View attachment 185410Training:
-Currently 5 days per week. M-F, weekends off.
-Recently ramped up from a little time off and 3 days, then 4, now 5. If all goes well in the next month or two I’ll get back up to my usual 6 per week.
-Brief overview->
M- Snatch, Squat, Gymnastics, Circuit
Tu- Strength, Circuit, Mono-structural, Core
W- LISS
Th- Clean, Deadlift, Gymnastics, Circuit
F- Upper Push Strength, Gymnastics, Circuit, Core
-Progressions and changes are structured, but also probably a bit much to fully detail out unless
-I won’t post day to day most likely, but I’ll highlight any major improvements.
-In case anyone cares or I guess to show level of training status I have pulled over 500lb and squatted over 450 on multiple occasions. I don’t usually bench anymore (over 250 years ago), but have push pressed over 250 as well recently.
-Would consider myself pretty active outside the gym, I hit pretty much 15,000 steps easily per day.
Diet:
-I’ve been maintaining for the last 4-6 weeks. Ive been trying to maintain lower levels so it’s been a back and forth cut/maintain/small bulk for awhile.
-Goal here is to slowly grow.
-Current macros are around 175g Pro/425g Carb/125g Fat on higher days. Carbs usually tapered lower on less rigorous training days and off days.
-Nothing is off limits really, but its pretty similar day to day. Mostly pork, chicken, beef, eggs, and dairy for protein, oats, breads, potatoes, pastas, and rices for starchier carbs, avocados, nuts, olive oil and fats from other foods for fat, and apples, berries, bananas, peppers, onions, broccoli, Brussels sprouts, and spinach for fruits and veggies. Other things mixed in based on availability and any random wants. I also eat lots of ice cream....
Supplements:
-Before listing, the non staple products I am using have been in rotation at least a month already, so AE is all that has been added.
-Health: Controlled Labs Orange Triad + Greens (1 scoop first and last meal of the day), Whole Body Curcuminizer (Theracumin, Boswellia, Fish Oil), Berberine (400mg x 1 a day), SNS Stress and Anxiety (2 caps in AM), and currently ALA + ALCAR (in AM).
-Performance: CEL Epi-plex (2 caps per day), 2g PeakO2, 1 scoop Morphogen Hexagen during training (Carbs + Creatine+ Ornithine + Actigin + S7..so a couple ingredients similar to AE and wanted to hold off use of it last month but couldn’t so I’ve been using Actigin for last month in this and first time using 50mg s7 in this the last month as well), and Nutrabio Intrablast 1 scoop during training.
-Stimulant/Pre-workout: Stim intake has been lowered a bit, getting by with just a small cup of coffee in the AM and sometimes a monster pre-workout (sometimes I don’t even finish it). Then usually 1-2g Glycerpump with 1g Betaine Nitrate pre-workout.
-Currently Anabolic Effect 3 caps prior to pre-workout meal (meal 2 of the day) and 3 caps prior to last meal of the day. Will note any days I change this. I take 3 upon waking and 3 prior to third meal on off days.
-This is a lot of stuff after I type it all out
Expectations:
-Maybe not the right word, but I’ll try to note all the benefits or lack of based on the write up highlights.
-Biggest things I will probably note change or lack of are:
1) Performance
2) Recovery
3) Body Comp
Ok got all that off my chest....looks like we are good to get this rolling!
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