Nice work, those Leg Ext are a bitch on the FST-7 huh?
Yah I can imagine as they tend to really ache with higher volume and drop sets etc..Nice work, those Leg Ext are a bitch on the FST-7 huh?
The problem is you literally can not lift the weight no matter how light. You get to a point you little quad muscle has no more juice. And with FST 7 you don't give them enough time to recover.Yah I can imagine as they tend to really ache with higher volume and drop sets etc..
I have Deads and cleans this morning, we will see if the 1-alpha is rockin...Hamstrings
Deadlifts worked up by 45s up to 405x3, dropped back to 315x5, 225x6(up to 315 I did one set conventional one sumo)
Romanian DL 225, 4x10
Leg curl 4xamap, first set got 15 full reps and 15 partials, 2nd 12 full 8 partials, 3rd 8 full 10 partials
Couldn't hardly lift my legs to put on my shoes
Abs
Robe cable crunches 10 reps straight down 5 each side, 3 sets like this
Lat pull down an contractions. These are awesome to really feel your abs contract. 3x10.
i don't like this for you!My weight has dropped 5 lbs. since I ended 1-Andro. I am at a waking weight of 235. I don't look as full and swole as before. I love being big. I'm going to bump up carbs in the evenings for a while to keep muscles fueled. Still following CBL style IF. No food until 12 noon and then no carbs. Carbs start pre workout and post workout. Protein still at an average of 200g.
yeah that's one thingProtein seems a tad, I think a average about 250 ed at 40% of my diet if that helps.
Brb going to subway to measure a foot long in front of them there loli'm not criticizing, my friend. and i hear your dilemma..
just conversing my thoughts. you know what i think about fasting in general i think..and CBL, not a fan, AT ALL -- esp the way you described it to me elsewhere.
these types of plans go against everything i hold to be true and conducive to building muscle and maintaining controlled bf% levels, period.
i'm not insistent on a set number of meal plans daily, that is not my main platform of ideology, and i won't tell you you will be better off eating X # of meals/feedings daily (altho for me, i enjoy eating 6x daily)
however, all that said............
when someone says "i just can't get feedings in" i say, nonsense
there are many things you can do for ease of feeding.
liquid meals: protein shakes, w/ oats and PB or other goodies..
quick meals: canned tuna, with veggies or an apple..
meals packed from home: PB sandwich w/ natty PB, sugar-free jam and good 15-grain bread or Ezekiel, again with fruit or something quick on-the-go..
chicken breast/rice combo (a fav of many ppl), made up on a sunday for the week and packaged into individual serving containers..
many, many different and easy ways to eat on the go
i do it myself, when i travel
can't do it every single feeding, every single day, sure. but you can sure make it consistent enuff to accomplish your goals and fit your lifestyle.
(and for everything else, there's always Subway..just remember the foot-long is really 11") :lmao:
Yeah what I do like about Keifer is his background is science not training. A lot of people I respect believe in his ideas while they don't all follow because it might not be for them he is well respected. Along with John Meadows who has similar principles.always glad to share. if the industry had more ppl willing to take time to share ideas freely (without their own agendas), we would have so much more understanding i think..
as for 'science' - well i like science, but i do not rely solely on it nor will i ever
some science is based (once again) on agendas..
and, always remember: science may look good in a textbook, but the BODY is not a textbook!
dude i think you are looking great actually!a pic for snags. I'm listening. 4 free range eggs, grass fed butter, two slices whole wheat with all natural strawberry jam
see? Kleen think so tooYou have a good amount of size would look huge ripped up.
I love how working my lower body makes my upper body grow so much but my legs still look small in comparison *rolls eyes*...calves, legs hard as hell for me to buildWeek 1 Pics for comparison<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71352"/>
To be honest I have no clue where I want to go. I'd steering to leaning up. Would like to be a lean 220.So what are the over all goals now and beyond PCT? Maintain, lean up, continue to try to gain lean mass? You have a good amount of size would look huge ripped up.
I love being the biggest or one of the biggest guys in the gym.dude i think you are looking great actually!
when you say you 'like to be big' i understand, trust me..you feel large & in charge
clothes can hide the bad stuff lol..
appearance-wise, you LOOK even bigger, when you have a lil more shape and contour to that large frame - even if you are 5lbs or whatever lighter
w/o clothes - you look even bigger!
see? Kleen think so too
first time i noticed this was way back in the day, my buddy always strolled around 225ish, good size but was carrying some fat.
i dint see him for awhile, he went on a contest prep..next time i saw him, i was in shock.
dude was just mammoth! i asked him how much he had gained (was a lil naive back in those days lol)..
he laffed. said man, i weigh 190, just lost 35lbs!
was chiseled and mean-looking..set me off on a lifetime course of seeking how to make the most of my body shape/image
Idk my arms are a little over 16 at the moment and quads are 25. I weigh 170 not sure what my profile says I'm using phone app can't access profile.You know I always thought my legs were skinny. They can always be bigger but for 6ft I feel out 36 jeans. I just have a critical opinion of myself. I always think I can be bigger.
I have 18 in arms but my torso makes them look small.
i know thisI love being the biggest or one of the biggest guys in the gym.
heyyyy..i know that gym!My gym is pretty weak on serious lifters. Most work arms and traps religiously but little else. You can count on someone doing shrugs daily. Very few squat or DL and of those even less do them properly or with any significant weight.
Taubes is the Kevin Trudeau of nutrition.Two books I've been reading some of you guys might be interested in. Good read and very informative.
Author Gary Taubes
"Good calories, bad calories"
"Why people get fat"
Both are eye opening.
i don't hear that, myselfLike the idea you can eat carbs freely and at will but fat is bad.
no not reallyAren't we still being told to limit fat and cholesterol and not carbs?
agree to a pointThe national nutrition standards are so out of whack its amazing. Actually the bodybuilding community has been on the cutting edge of nutrition since way before Arnold.
agreed, and understand you stance calebwhat I was getting at is more geared toward my frustration with government and medical health and nutrition standards. Most normal people don't do the research or experiment to see what works. They only know what their doctor ( who knows little to nothing of nutrition) or government tells them. This is where I was coming from. That is why I feel I wasted years of my life studying dietetics.
we all know where i sit on the issue of dairyAnother thing we have to consider that there is a very large confiict of interest for things like Dairy etc.