babyfrank
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I luv that part of the shoulderI hate deloads. I just take a few days off instead.
Young Gottie
I luv that part of the shoulderI hate deloads. I just take a few days off instead.
I had close to white hair before my beard started to turn.No doubt!!!! My beard is almost twice my age. I grow it out and I look so much older it is ridiculous!
Nice work on the shoulders Caleb!
cheers mate. :cheers:Happy New Year. Make being awesome your resolution.
Mostly after eating I feel extremely full for hours. I'm not swollen or retaining water.
i would theorize that one is directly responsible for the other.Weight is up to a solid 240. Gained some fat.
Nice work brother!Quads
Squats. Worked up to a PR 415x3. Weight went up fast and easy. I had two more reps int he tank.
Leg press 7 plates a side. 4x12
Smith machine hack squats 4x10
Standing calve raise 5x15
Still feeling strong and muscles full and pumped. Weight at 240.
Feeling a little leaner lately. Haven't changed my diet much but planning on it tomorrow.
Some nasty stufff there ... a lot of white bread....Food porn
From Lockhart,TX
Good that stuff is nasty, I don't even like the taste, I like a heavy multigain if I ever eat bread.I didn't eat white bread but made the pic look better. I love BBQ and this is from one of the best in texas.
not my kinda porn, but..Food porn
I never have. Alway wanted to but every time I was in Austin in my younger days I was chasing girls.You ever been to Salt Lick in Austin? Good stuff there too and all you can eat for $20 is hard to beat.
Second that, it doesn't take long... we always worry too much...Just kill it and you will bounce right back.
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