hoopem6
Well-known member
Wha???! That's way to much in both cases imho. 2 grams per day is enough to maintain muscle creatine stores. And that's mono. CN has a greater solubility which should result in the need of less. I think 500-1g/day is enough personally.
Yeah, that's what I thought, but if you follow APS or Thermolife's dosing directions you are consuming six grams over two servings.