Building Back Up

[Hyde]

Another thing I was thinking aside from the potassium is honestly the water. Now you may be drinking the exact same total amount of fluid either way, measuring and simply replacing with the drinks - but MANY people find when they consume flavored beverages, they consume more total fluid. So if you aren’t measuring, those 2 pints are probably extra pints mostly in your day.

Justin Harris said he is huge on his clients having some kind of flavor in their intra, because people just drink more when things taste good. Try drinking 48-64oz plain water in a session, then use some amino acids or creatine, gatorade powder etc or even Mio type flavoring next and see which one you finish faster/easier. Spoiler alert, the flavored water.

 

[GreenMachineX]

…just don't commit to the "can't do" to heartily off of a correlation unless it proves itself to always be a problem.

Thanks and I’m with you on everything, but can you say this line differently? Major brain fog today lol

 

[MrKleen73]

Thanks and I’m with you on everything, but can you say this line differently? Major brain fog today lol

It could have been my wording as well. Basically just saying don't marry yourself to a limitation based on the correlations, unless you really see some repeated, and convincing proof that it is likely the cause. It is one thing to avoid something as an experiment to test the correlation theory, but another to write something off completely without being sure it is actually a trigger / cause of the issue.