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BOSSMAN'S First supplement log on AM

353am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

403 EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

407am
Standing Barbell overhead press 105 x 10 x 10
100 reps 🇩🇪 14 minutes

421am Treadmill
445am workout complete
Garage Temp 58
Youtube mix

Morning AM, BOSSMAN putting together another strong week 💪. Woke up 5 minutes late, made drinks, got dressed, and nature called. Small delay but made the best of it.
Destroyed overhead press this morning. Easiest 100 reps so far. Hit the treadmill for some heart rate and sweat.

Last night went great for my son. They lost but the school, coaches, and us parents put on a great before and after ceremony. My son was the only 4 year starter on varsity and carried a 4.2 gpa for all 4 years. They got him a really nice framed jersey with his name and number along with some memories attached. I will snap a pic of it, we put it back in the box last night.

Everyone have a safe productive day, wife wants a date on Sunday. Dualing pianos, pretty awesome show
 
BOSSMAN said:
348am PUMP ADDICT STANO KARBOLYN EPICATECHIN

Treadmill

358 EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

404am

Barbell squats 135 x 10 x 10
100 reps 21 minutes

425am accessories

Preacher curls ez bar 75 x 10 x 3
Incline bench db curls 30 x 10 x 3 rotating
Seated one arm db curl elbow on inside knee
30 x 10 x 3

441am core
Situps planks Ground roll

446am treadmill cool down
455am workout complete
Garage Temp 49
Youtube mix

Morning AM, BOSSMAN checking in from Germany 🇩🇪😀

Pretty sure I'm off track here but sumbitch these 100 reps are brutal and make me sweat. Its a love hate relationship.

Blasted the biceps this morning.

You guys remember back in high school blasting the biceps so bad on fridays so you were jacked all weekend?

Pretty intense morning. 3am dogs going apeshit out back....had a visitor.......dumb ass possum. Who knows how long it was in the pin but going up against two male American bulldogs over 100lbs a piece i don't know if he was playing dead or what but it didn't look to promising for him and his day today.

Trying to get two big boys off of wild pret at 3am is pretty intense in the middle of the woods by yourself in the dark. But I have experience with the possums and copperhead.

OMG, I may be going viral with the next country song " experience with possums and copperheads" 🤠

Tonight is senior night for my youngest son. I think reality is setting in for him. We had a 75 minute ride home from a bball game last night and the conversations are getting real.

Everyone have a safe productive day 🇺🇸✊
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My friend does animal rehab and he has 2 possums that came in as baby's that couldn't be released so they live with him now. Well they did, they both died, apparently they only live like 1-2 years in the wild and 4ish in captivity. There actually pretty awesome pets. (Not recommending pet possums lol) but there no different then cats or dogs when you raise them. Sometimes they would be waiting at the door with his pit bull when he comes home. They use to take naps with the dog every day lol. They got some gnarly looking teeth tho lol.
 
It took me a day or two (I'm a little slow) but I'm like what's up the the German Flag......... Now I get it !!
 
BOSSMAN said:
353am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

403 EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

407am
Standing Barbell overhead press 105 x 10 x 10
100 reps 🇩🇪 14 minutes

421am Treadmill
445am workout complete
Garage Temp 58
Youtube mix

Morning AM, BOSSMAN putting together another strong week 💪. Woke up 5 minutes late, made drinks, got dressed, and nature called. Small delay but made the best of it.
Destroyed overhead press this morning. Easiest 100 reps so far. Hit the treadmill for some heart rate and sweat.

Last night went great for my son. They lost but the school, coaches, and us parents put on a great before and after ceremony. My son was the only 4 year starter on varsity and carried a 4.2 gpa for all 4 years. They got him a really nice framed jersey with his name and number along with some memories attached. I will snap a pic of it, we put it back in the box last night.

Everyone have a safe productive day, wife wants a date on Sunday. Dualing pianos, pretty awesome show
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I think all the memorabilia means more to us than the kids. I was looking for something a few weeks ago in my sons old room closet and his framed All American jersey was in there. I called him, and he was like "just leave it in there, I don't have anywhere to hand it" LOL
 
SHORSE said:
I think all the memorabilia means more to us than the kids. I was looking for something a few weeks ago in my sons old room closet and his framed All American jersey was in there. I called him, and he was like "just leave it in there, I don't have anywhere to hand it" LOL
Click to expand...
I think a lot of that stuff doesn't matter until later in life, then it is appreciated if it is still around.
 
MrKleen73 said:
I think a lot of that stuff doesn't matter until later in life, then it is appreciated if it is still around.
Click to expand...
So true. I wish I would have keep a few things I let my mom pitch. About all I have is some old 9mm film with nothing to watch it on.
 
625am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

635am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown
Swiss ball rolling

640am
Barbell row 105 x 10 x 3 125 x 10 x 2 135 x 10 x 3 155 x 10 x 2 100 reps 16 minutes 🇩🇪

657am accessories SS

Leg extensions 60 x 10 x 3
Standing 1 leg reverse curl 20 x 10 x 3

Bulgarian split squat bodyweight x 10 each x 3
Situps x 25 x 3

45 seconds wall sits x 3
Pushups 25 x 3

720am Treadmill
Invalid Link Removed
745am workout complete
Garage temp 28
Youtube mix


Morning AM, BOSSMAN up and at it on a church Sunday. My church was in the garage 28 degrees. Multi tasking....training, believing, and preaching to myself.

I will say starting with the 100 reps will break you into a sweat. I like it.

Yesterday was a off day from training. Got in some good rest. Not sure what today is going to bring. Wife wants to o see the dualing pianos. I took her out Friday night and last night . Getting expensive.

My daughter has some stomach and diarrhea bug, poor thing. Just trying to keep her spirits up, and hydrated.

Everyone have a safe productive day 🇺🇸✊
 
I love the Pec Deck for warming up the chest and shoulders
 
BOSSMAN said:
My daughter has some stomach and diarrhea bug, poor thing. Just trying to keep her spirits up, and hydrated.

Everyone have a safe productive day 🇺🇸✊
Click to expand...

Will keep your daughter in our thoughts and prayers. I hope she feels better soon.

My daughter had whatever stomach bug is going around our area here a couple weeks ago and she was miserable for around 5 days. It's the first time I've ever seen anyone take so many different medications for one and most of them didn't seem to phase it. Finally what wound up helping her was a prescription for phenergan and a product that has Loperamide Hydrochloride and Simethicone in one product. She had tried both individually and they didn't help but the combo product did.
 
Rocket3015 said:
I love the Pec Deck for warming up the chest and shoulders
Click to expand...

Agreed! I always start with a fly movement when I train chest and a rear delt movement when training shoulders. Best to warm them up good prior to any pressing movement.
 
sns8778 said:
Will keep your daughter in our thoughts and prayers. I hope she feels better soon.

My daughter had whatever stomach bug is going around our area here a couple weeks ago and she was miserable for around 5 days. It's the first time I've ever seen anyone take so many different medications for one and most of them didn't seem to phase it. Finally what wound up helping her was a prescription for phenergan and a product that has Loperamide Hydrochloride and Simethicone in one product. She had tried both individually and they didn't help but the combo product did.
Click to expand...
Thanks bud, it had her down pretty hard for about 36 hours. She is a very healthy kid. Active and eats to a tee. We gave her a nausea medication and that calmed her down alot. I took her to a book store yesterday, she got three books to read 😍

No school today, so she should be back to 💯 tomorrow
 
It is so hard to see your kids sick, I know you would trade places with her in a second !!
 
340am PUMP ADDICT STANO KARBOLYN EPICATECHIN

Treadmill

350am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown

356am Barbell incline bench
135 x 10 x 3 155 x 10 x 3 165 x 10 x 4
100 reps 17 minutes 🇩🇪

414am accessories SS

Wide lat pulldown front face 100 x 10 x 3
Reverse incline supported db rows 60 x 10 x 3

424am Core
430am treadmill
445am workout complete
Garage Temp 47
Youtube mix

Morning AM, just rolling along here. Felt pretty strong this morning just not 100% focused. Got in my reps, few accessories, core, and cardio. So thats a positive, another one in the books.

Everyone have a safe productive day 🇺🇸✊
 
Looks like you have been doing a good job of sticking to the program and it has been paying off! Strong!
 
341am PUMP ADDICT STANO KARBOLYN EPICATECHIN

Treadmill

351am Warmup

Swiss ball wall squats 🇨🇭
Wide lat pulldown
Pec dec
Swiss ball rolling 🇨🇭

358 am Barbell squats
135 x 10 x 2. 155 x 10 x 2. 165 x 10 x 2
175 x 10 x 2. 185 x 10 x 2 🇩🇪 19 minutes 100 reps

417am accessories SS

EZ bar curls 70 x 10 x 3
Overhead extension 60 x 12 x 3

Hammer curls 60 x 8 x 3
Bench dips bodyweight x failure x 3

433am heavy bag
439am treadmill
445am workout complete
Garage Temp 40
Youtube mix

Morning AM, Hump day!!! Smoke the legs, pump the biceps, burn the triceps, freshen up the hands, and we out!!!!

Everyone have safe and productive day 🇺🇸👊🇺🇸👊🇺🇸😀🇺🇸👊
 
340am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

350am EAAS sipping through workout

Warmup
Swiss ball wall crunches 🇨🇭
Wide lat pulldown
Pec dec

359am Overhead press
105 x 10 x 5. 125 x 10 x 3. 135 x 10 x 2
100 reps 17 minutes 🇩🇪

417am Accessories SS

Pec dec high seat 90 x 10 x 3
Straight arm plate raise 45 x 10 x 3

Db shrugs 60 x 12 x 3
Db lateral raises 20 x 12 x 3

Swiss ball rolling/ Stretch/ crunches 🇨🇭

430am treadmill 🇰🇪
Invalid Link Removed
450 workout complete
Garage Temp 55
Youtube mix

Morning AM, another day with the feet in the ground. Grinding one workout at a time 💪.

Everyone have a strong, safe, productive day 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸👊👊🇺🇸🇺🇸🇺🇸🇺🇸
 
It’s almost warm in your gym this morning
 
Doing really nicely on the 10x10, impressive numbers on OHP after all that volume.

How are the DOMS with all these reps and volume?

Are you getting to any grinding reps by the end of your 10 sets?
 
MrKleen73 said:
Doing really nicely on the 10x10, impressive numbers on OHP after all that volume.

How are the DOMS with all these reps and volume?

Are you getting to any grinding reps by the end of your 10 sets?
Click to expand...
Morning Kleen, with this being my second week of this BOSSMAN version of 🇩🇪 style training im just getting set into a routine. Just blasting my 100 reps of a muscle group, usually a big lift, and then off to accessories.

DOMS, after a leg day, yes. Some soreness, almost like a cramp in pecs from time to time after a chest blast. Shoulders not so much .

I'll be honest since getting back in here back in October and going pretty hard, ive been very fortunate without injuries and joints are holding up very well. DOMS come and go.

As far as failure, I just started increasing the weights this week throughout the sets and have yet to bury myself. So I'm off on my weight selection but I will make that adjustment next week.

The 5 x 5 12 weeks, and this modified gvt is probably the best decision I've made in years as far as training.

Its structured, its making me think, and I can't wait to workout. I'm going 4-6x a week.
 
342am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

352 EAAS sipping through workout

Warmup
Swiss ball wall squats 🇨🇭
Pec dec
Wide lat pulldown

357am Deadlifts Barbell
135 x 10 x 3
***Not feeling it***

407am Accessories SS

Leg extensions 80 x 10 x 2
Goblet squats 40lb db × 10 x 2

Reverse pec dec 70 x 10 x 2
Seated bent over db flys 20 x 10 x 2

Farmers walk 45lb plates x 60 second x 2
Db pullovers 40lb x 10 x 2

Reverse close grip pull down 100 x 10 x 2
21s ez bar 50lb x 2
Bench dips bodyweight × 12 x 2

Situps Swiss ball crunches Ground roll stretching

431am Treadmill
450am workout complete
Garage temp 50
Youtube mix


Morning AM, we made it to friday!!
So not sure what happen this morning but after 3 sets of deads I lost focus. Changed the music to a some DC/Baltimore hip hop and ended up putting together a nice full body, stretching, core, and cardio session.

So tonight is playoffs for my sons bball team. Win or go home

Working tons of hours on New job 60-65 a week. Yesterday I had the pleasure of cleaning grizzly bars with a flat head shovel about 35 feet in the air. If you know you know.
Then of course we figured out how to dump them manually with a remote afterwards.

I think I'm gonna take off Saturday and Sunday from training. "Think" is the magic word here.

Everyone have a safe productive weekend 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸👊👊👊🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Reach for your goals, then reach out for more!

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342am JUICE DADDY STANO EPICATECHIN KARBOLYN

Treadmill
Invalid Link Removed
422am EAA sipping through workout

Stretching Core Bodyweight exercises Ground rolling pushups Situps jump rope

450am workout complete
Garage Temp 46
Youtube mix

Morning AM, BOSSMAN gets the worm this Saturday. Today was a mental session 🙃. A simple session like this morning will make my whole day better. I need the stretching and ground rolling really bad.

Ahhhh.....last night was tough. We lost, my son broke down in the parking lot. I knew it was a matter of time it would happen. Last high school game of his career. My son is very quiet, conservative, and extremely smart.

I never missed a game no matter what my schedule threw at me for the last 13 years and he knows that. I could see it in his eyes when he came out of the school. He was looking for me as I'm always the one waiting for him outside the gym no matter where or when. As soon as he spotted me he lost his emotions. I just stood there and held the big gentle giant. You guys remember a few years back when my oldest played his last football game I had to carry his ass off the field after the game.

It was an emotional night, but you know its just a part of growing up and reality for him. I know its not over, this kid has played bball year around since he was 5 years old. Once next week rolls around and there isn't any practices its gonna hit him again.

Ok fellas, yall know ill handle all that stuff on my end.



Everyone have a safe productive day 🇺🇸✊ BOSSMAN off to get dat money 💰

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^^^here ya go @Rocket3015 .....my in the mail section
 
BOSSMAN said:
342am JUICE DADDY STANO EPICATECHIN KARBOLYN

Treadmill
Invalid Link Removed
422am EAA sipping through workout

Stretching Core Bodyweight exercises Ground rolling pushups Situps jump rope

450am workout complete
Garage Temp 46
Youtube mix

Morning AM, BOSSMAN gets the worm this Saturday. Today was a mental session 🙃. A simple session like this morning will make my whole day better. I need the stretching and ground rolling really bad.

Ahhhh.....last night was tough. We lost, my son broke down in the parking lot. I knew it was a matter of time it would happen. Last high school game of his career. My son is very quiet, conservative, and extremely smart.

I never missed a game no matter what my schedule threw at me for the last 13 years and he knows that. I could see it in his eyes when he came out of the school. He was looking for me as I'm always the one waiting for him outside the gym no matter where or when. As soon as he spotted me he lost his emotions. I just stood there and held the big gentle giant. You guys remember a few years back when my oldest played his last football game I had to carry his ass off the field after the game.

It was an emotional night, but you know its just a part of growing up and reality for him. I know its not over, this kid has played bball year around since he was 5 years old. Once next week rolls around and there isn't any practices its gonna hit him again.

Ok fellas, yall know ill handle all that stuff on my end.



Everyone have a safe productive day 🇺🇸✊ BOSSMAN off to get dat money 💰

Invalid Link RemovedInvalid Link Removed

^^^here ya go @Rocket3015 .....my in the mail section
Click to expand...
I Like It !!
 
BOSSMAN said:
Last high school game of his career.
Click to expand...

I remember my last high school sports games. It's definitely tough and more tough knowing you won't get to play ball with those same group of people anymore.
 
Rocket3015 said:
Bossman going BIG !!
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Man they look so good and are silent 🤫
They are a hybrid all terrain but have the looks of a mud tire

I'm so happy, my oldest son in SC referred them to me. He is big into truck shows and is the president of a truck club. He nailed it!!!! Very happy with my purchase.
 
@Rocket3015

I was putting in two new axles and rear brakes on my youngest son's truck last at my buddy's garage. He has a new toy, I thought about you and snapped a pic fo you 🇺🇸Invalid Link Removed
 
BOSSMAN said:
@Rocket3015

I was putting in two new axles and rear brakes on my youngest son's truck last at my buddy's garage. He has a new toy, I thought about you and snapped a pic fo you 🇺🇸Invalid Link Removed
Click to expand...


That looks very nice and fast !!
 
BOSSMAN said:
@Rocket3015

I was putting in two new axles and rear brakes on my youngest son's truck last at my buddy's garage. He has a new toy, I thought about you and snapped a pic fo you 🇺🇸Invalid Link Removed
Click to expand...

That looks pretty sweet! I bet that thing would fly down the strip!
 
340am PUMP ADDICT EPICATECHIN KARBOLYN

Treadmill

350am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown

358am
Barbell bench 135 x 10 x 3 155 x 10 x 3
175 x 8,6,6 135 x 10 x 2
414am 100 reps 🇩🇪 🇩🇪 🇩🇪 16 minutes

415 accessories SS

Overhead extension 60 x 12 x 3
1arm db row 60 x 10 x 3

Bench dips bodyweight x 15 x 3
Wide lat pulldown front face close grip 100 x 10 x 3

Db 1 arm kickbacks 20 x 10 x 3
Seated bent over db flys 25 x 10 x 3

432am Swiss ball crunches Treadmill
450am workout complete
Garage Temp 47
Youtube mix

Morning AM, hump day.....so hump something dammit!!!

Back at it after a well deserved 3 day break. Sunday was a planned rest day. Monday and Tuesday I just decided to sleep in. I felt really good today after the break and 3 days with a pwo. Definitely hits different after a break.

Work is cranking, and the lawncare phones are ringing. Dam, its March already.

Increased the weights on 100 reps this morning. I lost a few reps, but I even went back to a lighter weight at the end to give myself the satisfaction of 💯.

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Sunday feast, 23 lbs of homemade lasagna. GAMBINO STYLE!!!!! So thankful my polish princess can throw down.

Everyone have a safe productive day 🇺🇸✊
 
Homemade Lasagna, it does not get much better than this !!
 
SkRaw85 said:
You run epi year round @BOSSMAN ?
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I just finished epi andro from sns and apex for 16 weeks, no sides, on top of feet an hour before bed. Deep sleep, wake up hard!!!!!

I use epicatechin from sns and Apex also pretty much year around.

Started another Apex product this morning but can remember which one 🤔 😉.......doesn't have epi andro in it though.

I'm one of the guys that don't get any sides from epi andro. Especially taken at night. 600-900 per day. I get bloodwork every 3-4 months cause of my lymes disease and everything checks out muy Bueno 💪
 
344am PUMP ADDICT EPICATECHIN KARBOLYN

Treadmill

354 EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pulldown
Pec dec
Swiss ball rolling

402am
Barbell squats

135 x 10 x 3 165 x 10 x 3 185 x 10,8
205 x 5,5 Swiss ball wall squats 12 🇩🇪 🇩🇪 🇩🇪
423 am 100 reps 21 minutes

424am accessories SS

Seated preacher curls cable 60 x 10 x 3
Pushups x 15 x 3

Arnold's 30 x 10 x 3
Seated db shrugs 60 x 12 x 3

437am treadmill
445am workout complete
Garage 46
Youtube mix

Morning AM, the Thursday grind!!! No biggie, pushed right on through. This 100 rep **** will make you sweat. I left a few behind but again went back to the Swiss ball and gave 12 reps at the end for my mental stability of being able to say 💯

Been pulling 12 hour shifts on new job, non stop work. Its worth it. But it is beating the hell out of my body. Is it wrong if I say I kind of like it?

Lots of build up for today, my wife has to go for biopsy today for a 6 letter word id rather not use. We have been dealing with this for a few months. Please lord can I have 1 break? The last two years have been tough with all 3 kids. I, we have stayed positive and true to our family and each other. She doesn't deserve to go through this.

Everyone have a safe productive day 🇺🇸✊

PRAY 🙏
 
Prayers for your Wife 🙏
 
Prayers for the wife! That 6 letter word is banned in my house!
 
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