Need to have sex in there somewhere !!!Eat lift eat work eat sleep eat. RepEAT.
Need to have sex in there somewhere !!!Eat lift eat work eat sleep eat. RepEAT.
Gotta have a mixture, sex, making love, and fugginNeed to have sex in there somewhere !!!
Eat lift eat work eat sleep eat. RepEAT.
"Eat lift eat work eat sleepex eat. RepEAT."Need to have sex in there somewhere !!!
How did you know I suck at gifts and cards?! thanks for the reminder347am PUMP ADDICT STANO EPICATECHIN KARBOLYN
Treadmill
357am EAAS sipping through workout
Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown
Swiss ball rolling
401am Accessories SS
Close grip Barbell bench 135 x 10 x 3
Swiss ball crunches 25 x 3
Rack pulls x 15 x 3
Lunges ez bar 75 x 10 x 3
Upright row ez bar 75 x 12 x 3
Standing 1 leg reverse curl 20 x 10 x 3 each
Reverse grip wide lat pulldown 100 x 10 x 3
Db curl elbow on inside knee 40 x 8 x 3
Reverse pec dec 70 x 12 x 2
Ez bar 21s 65 x 2
Pushups 35 25 20
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youtube.com
439am treadmill
451am workout complete
Garage Temp 39
Youtube mix
Morning AM, let's get it on a Tuesday
Pretty decent workout after a 19.5 hour day yesterday between training, work, and a bball game. Big BEEFY cranking out Pushups at the end of workout, wtf is going on ????
Everyone have a safe productive day.....plan now for Valentines day. Don't be a meat head and think you can find a card on the way home the day of
Left over chick n dump on toastLoved the music selections!!! Nice grind on that 3rd rep on incline!
Is that some sort of creamy chicken casserole? Looks good!
Sounds Good !!Left over chick n dump on toast
Thanks big fellaloving the vids.
Keep up the good work brother!
Jealous of the stash! Definitely picked up some good ones here!View attachment 228879
Got some good **** here fellas
@sns8778 Can't go wrong with the PUMP ADDICT you guys have to give it a go!!!! 2 scoops is amazing
@nostrum420 Your products produce results brother
Thank you both for all your hard work
that's like telling a kid to keep his hand out of the candy jar!Thanks big fella
If you like my videos, whatever you do don't go watch @SkRaw85 videos
You may never come back
You know me and my snuff films lolThanks big fella
If you like my videos, whatever you do don't go watch @SkRaw85 videos
You may never come back
Nice haul from solid companies!View attachment 228879
Got some good **** here fellas
@sns8778 Can't go wrong with the PUMP ADDICT you guys have to give it a go!!!! 2 scoops is amazing
@nostrum420 Your products produce results brother
Thank you both for all your hard work
Thanks brotherWash plants are goldmines! Glad you’re back in the saddle.
Good looking out for yourself. No one else will do it for you. A guy has gotta know when to pump the brakes before shite gets awry. It happens to everybody at some point but how you handle it dictates your path. Longevity is the goal!
Suxx about the father in law, I have a similar but reversed situation (if that makes any sense lol).
I’m sure your boys will be solid. They have an excellent father who has helped mold them into men. A rarity these days and you should take pride in knowing you are the catalyst.
Congrats to your lil girl! That’s an accomplishment!
I can see it from here brother.Thanks brother
Don't want to sound like I'm bragging but my wife and I always get comments on how we raise our 3 kids. My dad had alot to do with it too. When I wasn't around he took care of my boys.
Again, thanks for the kind words, means a lot
We have raised them with reality. Not to sound like a dick, but I'm not afraid to hurt my kids feelings. It builds character and let's them know when they are doing wrong.I can see it from here brother.
That’s a beautiful thing and it is very evident by your actions. Talk is cheap. Your family knows what’s good!
I say the same every year! Idk if there's anything else left to rape on meTax man gonna rape my ass.
I sent him the same template I did the last 12 weeks. If he stays true, which I believe in him, he will be hitting legs a ton.He is looking thick and beefy! Get him on those damn legs. Tell him that is where all the power comes from while standing. You can't transfer all the power he built up top without the same strong base to use it from. Plus nobody wants to play catch up.
if they can’t find a hole they will make one!I say the same every year! Idk if there's anything else left to rape on me
No doubt they will. That's about the only thing I have faith in them doingif they can’t find a hole they will make one!
if they can’t find a hole they will make one!
I made it out alive , I'm not walking funny, no herps on the lips, nose is normal, and can still hear out of each earNo doubt they will. That's about the only thing I have faith in them doing
Yeah man it seems brutalWell, you prob saw that I'm running GVT in my log. Definitely taxing to do that kind of volume, so hopefully will force growth! My coach has me starting with 60% of my 1 RM and increasing each week by 2%. So just looking at the above, if you do GVT I think you may be able to do a little more weight knowing your strength. Of course it needs to be low enough to get you through all of your sets, which I'm still finding.
I'm gonna give it hell cause I know its gonna put me through hell. I have to get it all figured out .Nothing like a good volume block to slap on some mass. I think you will blow up (in a good monster type of way) with this new stimulus if you stick with it.
LMAO, I will take the box set that comes with the high ball glasses!I'm gonna give it hell cause I know its gonna put me through hell. I have to get it all figured out .
Kleen throwing numbers at me like I'm behind the counter at a liquor store running lotto 4 0 2 0 ----4 0 0 0...you want that straight or box
LMAO, I will take the box set that comes with the high ball glasses!
Tempo = eccentric time - time in stretched position - concentric contraction time - lockout time
Es an example for bench 4-0-0-0 is 4 seconds down, no pause, explosive press, no pause at lockout, 4-0-2-0 would be 4 seconds down, no pause, 2 second to press up, no pause at lockout.