BOSSMAN'S First supplement log on AM

[SkRaw85]

Can’t mess with carbs and sleep!

 

[BOSSMAN]

346am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

356am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pull down

403am WORKOUT A WEEK 11

Flat barbell bench 235 x 5 x 5
+10
Invalid Link Removed

Barbell squats 225 x 5 x 5

Standing Barbell overhead press 145 x 5 x 5

Barbell row 155 x 5 x 5

439 accessories

Db pullovers 60 x 8 x 2
Pec dec 80 x 12 x 2
Slight incline db hex press 60 x 6 x 2
Wide db Pushups x failure x 1

Db 21s 30 x 1

451am treadmill cool down
501am workout complete
Garage Temp 40
Youtube mix

Morning AM, BOSSMAN up and at it on a Monday morning. Took a rest day yesterday after 4 days of straight training. Feeling strong this morning, weights are moving easier.

Have a safe productive day

 

[Rocket3015]

Love it when the weights feel light !!

 

[MrKleen73]

Those presses looked better than the 225x5, nice work!

 

[SkRaw85]

LIGHT WEIGHT BABY!

 

[BOSSMAN]

347am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

357am EAAS sipping through workout
Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown
Swiss ball rolling

401am Accessories SS

Close grip Barbell bench 135 x 10 x 3
Swiss ball crunches 25 x 3

Rack pulls x 15 x 3
Lunges ez bar 75 x 10 x 3

Upright row ez bar 75 x 12 x 3
Standing 1 leg reverse curl 20 x 10 x 3 each

Reverse grip wide lat pulldown 100 x 10 x 3
Db curl elbow on inside knee 40 x 8 x 3

Reverse pec dec 70 x 12 x 2
Ez bar 21s 65 x 2

Pushups 35 25 20

Invalid Link Removed

439am treadmill
451am workout complete
Garage Temp 39
Youtube mix

Morning AM, let's get it on a Tuesday
Pretty decent workout after a 19.5 hour day yesterday between training, work, and a bball game. Big BEEFY cranking out Pushups at the end of workout, wtf is going on ????

Everyone have a safe productive day.....plan now for Valentines day. Don't be a meat head and think you can find a card on the way home the day of

 

[MrKleen73]

Nice work, push ups for days baby!

 

[SkRaw85]

347am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

357am EAAS sipping through workout
Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown
Swiss ball rolling

401am Accessories SS

Close grip Barbell bench 135 x 10 x 3
Swiss ball crunches 25 x 3

Rack pulls x 15 x 3
Lunges ez bar 75 x 10 x 3

Upright row ez bar 75 x 12 x 3
Standing 1 leg reverse curl 20 x 10 x 3 each

Reverse grip wide lat pulldown 100 x 10 x 3
Db curl elbow on inside knee 40 x 8 x 3

Reverse pec dec 70 x 12 x 2
Ez bar 21s 65 x 2

Pushups 35 25 20

Invalid Link Removed

439am treadmill
451am workout complete
Garage Temp 39
Youtube mix

Morning AM, let's get it on a Tuesday
Pretty decent workout after a 19.5 hour day yesterday between training, work, and a bball game. Big BEEFY cranking out Pushups at the end of workout, wtf is going on ????

Everyone have a safe productive day.....plan now for Valentines day. Don't be a meat head and think you can find a card on the way home the day of

How did you know I suck at gifts and cards?! thanks for the reminder

 

[BOSSMAN]

347am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

357am EAAS SIPPING THROUGH WORKOUT

WARMUP
Swiss ball wall squats
Wide lat pull down
Pec dec
Swiss ball rolling stretching

403am WORKOUT B WEEEK 11

Standing overhead Barbell press 145x 5 x 5

Deadlifts 225 x 5 x 5

Incline Barbell bench 225 x 5 x 5
**Couldn't get last set
Invalid Link Removed
Barbell curls 95 x 5 x5

433am Accessories

Standing 1 arm Barbell Javelin Press x 2
Invalid Link Removed
Situps crunches
Weighted torso twist
Weighted side bends
Dumbell wood chops

445am treadmill cool down
456am workout complete
Garage Temp 49
Youtube mix

Morning AM, BOSSMAN going strong with 8th workout in 9 days

Supper last night

Ok i posted the videos under wrong exercises....who cares

HUMP DAY!!!!

 

[MrKleen73]

Loved the music selections!!! Nice grind on that 3rd rep on incline!

Is that some sort of creamy chicken casserole? Looks good!

 

[BOSSMAN]

Loved the music selections!!! Nice grind on that 3rd rep on incline!

Is that some sort of creamy chicken casserole? Looks good!

Left over chick n dump on toast

 

[Rocket3015]

Left over chick n dump on toast

Sounds Good !!

 

[SHORSE]

loving the vids.
Keep up the good work brother!

 

[BOSSMAN]

loving the vids.
Keep up the good work brother!

Thanks big fella

If you like my videos, whatever you do don't go watch @SkRaw85 videos

You may never come back

 

[BOSSMAN]

Invalid Link Removed

Got some good **** here fellas

@sns8778 Can't go wrong with the PUMP ADDICT you guys have to give it a go!!!! 2 scoops is amazing

@nostrum420 Your products produce results brother

Thank you both for all your hard work

 

[Rocket3015]

You got some good stuff there!!

 

[BOSSMAN]

346am JUICE DADDY STANO EPICATECHIN KARBOLYN

Treadmill 20 minutes

35 push ups wide push feet spread
25 situps
Swiss ball wall squats feet together fast deep

Treadmill 20 minutes

25 decline pushups
20 Situps
Swiss ball wall squats wdie feet deep fast

Invalid Link Removed

Treadmill 20 minutes

456am workout complete

Garage Temp 48
Youtube mix

Morning AM, Rich Piana said there is no such thing as over training . Arnold trained 3 hours, twice a day, 6 days a week .

I'm on 9th workout in 10 days and feeling great. Today was CardiOOOOOOO 🏋‍🏋‍ . Wasn't too bad. Worked up a good sweat.

Everyone have a safe productive day

 

[LeanEngineer]

Invalid Link Removed

Got some good **** here fellas

@sns8778 Can't go wrong with the PUMP ADDICT you guys have to give it a go!!!! 2 scoops is amazing

@nostrum420 Your products produce results brother

Thank you both for all your hard work

Jealous of the stash! Definitely picked up some good ones here!

 

[SHORSE]

Thanks big fella

If you like my videos, whatever you do don't go watch @SkRaw85 videos

You may never come back

that's like telling a kid to keep his hand out of the candy jar!

 

[SkRaw85]

Thanks big fella

If you like my videos, whatever you do don't go watch @SkRaw85 videos

You may never come back

You know me and my snuff films lol

 

[SkRaw85]

Invalid Link Removed

Got some good **** here fellas

@sns8778 Can't go wrong with the PUMP ADDICT you guys have to give it a go!!!! 2 scoops is amazing

@nostrum420 Your products produce results brother

Thank you both for all your hard work

Nice haul from solid companies!

 

[BOSSMAN]

345am PUMP ADDICT STANO KARBOLYN EPICATECHIN

Treadmill

401 EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

406am WORKOUT A WEEK 11

Flat barbell bench 225 x 5 x 3

Shut down after 3rd set, lil pain in right arm shoulder area. Playing it safe here, no set backs . Moving on to legs and pulls.

Barbell squats 225 x 5 x 5

Barbell rows 135 x 5 x 5

430am accessories

Reverse grip wide lat pull down 100 x 15 x 2
Reverse pec 70 x 15 x 2

436am treadmill cool down
445am workout complete
Garage Temp 52
Youtube mix

Morning AM, BOSSMAN up and at it on a Friday. Not such a great workout this morning. Came into the workout not focused, my father in law came into town last night for two weeks and it just puts me in a fukkd up mood.

Anyways got a good 7 hours of sleep last night. Did get in a session this morning. Slight silly pain in right shoulder arm area so shut down bench. Today is 10th workout in 11 days i believe. Gonna make the best of the day.

Got two feet on the ground and everyone is healthy. New job is going great, tons of hours for now. Understandably because we just set up a new wash plant and are mining some nice sand and gravel. Stuff is like gold.

Bball game tonight, only 3 games left for my son. Next week is senior night . Seems like I just walked my oldest out for his senior night on the football field. I literally had to carry him off the field after the game.

This is gonna be tough for my youngest son, but I hope to hold it together and be there for him however he handles it.

My daughter is the only 7th grader to make the middle school bball team. Everyone else is 8th grade. She be ballin too

Everyone have a safe, productive, blessed weekend.

Fukk it Friday

 

[SkRaw85]

Wash plants are goldmines! Glad you’re back in the saddle.

Good looking out for yourself. No one else will do it for you. A guy has gotta know when to pump the brakes before shite gets awry. It happens to everybody at some point but how you handle it dictates your path. Longevity is the goal!

Suxx about the father in law, I have a similar but reversed situation (if that makes any sense lol).

I’m sure your boys will be solid. They have an excellent father who has helped mold them into men. A rarity these days and you should take pride in knowing you are the catalyst.

Congrats to your lil girl! That’s an accomplishment!

 

[BOSSMAN]

Wash plants are goldmines! Glad you’re back in the saddle.

Good looking out for yourself. No one else will do it for you. A guy has gotta know when to pump the brakes before shite gets awry. It happens to everybody at some point but how you handle it dictates your path. Longevity is the goal!

Suxx about the father in law, I have a similar but reversed situation (if that makes any sense lol).

I’m sure your boys will be solid. They have an excellent father who has helped mold them into men. A rarity these days and you should take pride in knowing you are the catalyst.

Congrats to your lil girl! That’s an accomplishment!

Thanks brother

Don't want to sound like I'm bragging but my wife and I always get comments on how we raise our 3 kids. My dad had alot to do with it too. When I wasn't around he took care of my boys.

Again, thanks for the kind words, means a lot

 

[SkRaw85]

Thanks brother

Don't want to sound like I'm bragging but my wife and I always get comments on how we raise our 3 kids. My dad had alot to do with it too. When I wasn't around he took care of my boys.

Again, thanks for the kind words, means a lot

I can see it from here brother.
That’s a beautiful thing and it is very evident by your actions. Talk is cheap. Your family knows what’s good!

 

[BOSSMAN]

I can see it from here brother.
That’s a beautiful thing and it is very evident by your actions. Talk is cheap. Your family knows what’s good!

We have raised them with reality. Not to sound like a dick, but I'm not afraid to hurt my kids feelings. It builds character and let's them know when they are doing wrong.

I also share with them all my failures in life and how I chose to fix them and be better.

That also seems like a weekly conversation

 

[BOSSMAN]

345am PUMP ADDICT STANO EPICATECHIN KARBOLYN

Treadmill

355am EAAS sipping through workout

Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown

359am Accessories SS

Leg extension 80 x 10 x 3
Standing 1 leg reverse curls 20 x 10 x 3

Seated preacher curls cable 60 x 10 x 3
Skull crusher ezbar 75 x 10 x 3

Db incline 40 x 15 x 3
Farmers walk 60 lb db x 45 second x 3

Straight arm plate raise 45 x 10 x 3
Lateral db raises 20 x 10 x 3

431am core
Swiss ball crunches
Med ball torso twist
Db side bends

437am
Ground rolling
Swiss ball stretching

445am workout complete
Garage Temp 48
Youtube mix


Morning AM, ass crack early on a Saturday. Off to mine some sand and gravel. We have hit a good string of material so we have to get it while the weather cooperates. Water is your enemy while mining.

Nice lil workout this morning to keep things moving. Lightly tested the shoulder on db incline. I think we're good

Not really keeping track but I think today is 11 workouts in 12 days. Will probably take a rest day tomorrow and sleep in. After today's shift I will be at 64 hours this week. Tax man gonna rape my ass.

Everyone have great weekend, check on your friends even if its a forum brother. We are all in need of support and prayer at sometime.

 

[LeanEngineer]

Tax man gonna rape my ass.

I say the same every year! Idk if there's anything else left to rape on me

 

[Rocket3015]

Saturday OT

 

[MrKleen73]

Nice Saturday session!

 

[BOSSMAN]

345am PUMP ADDICT STANO KARBOLYN EPICATECHIN

Treadmill

356am EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

400am Full Body

Db incline 60 x 10 x 3
Wide lat pulldown 100 x 10 x 3

Seated preacher curls cable 60 x 10 x 3
Pec dec 90 x 10 x 3

Leg extension 70 x 10 x 3
Standing one leg reverse curl 20 x 10 x 3

Reverse pec dec 70 x 10 x 3
Db supported rows 40 x 10 x 3

Core

430am treadmill
445am workout complete
Garage Temp 38
Youtube mix

Morning AM, BOSSMAN up and at it for first workout of the week. I took off Sunday and Monday from training after a strong 12-13 run on training with one day off. I slept all day Sunday, and when I say all day....430pm!! Dinner, football, and back to sleep. Pretty sure I accomplished over a 24 hour fast also. Yesterday was no day job due to rain. After a solid 7 hour sleep, I relaxed again throughout the day with added sleep. Last night sleep wasn't so well, tossing and turning. My daughter made me a fruit smoothie and I'm sure it was loaded with sugar with the added juice.

Workout this morning I wasn't all here. Elevated anxiety for some reason . Haven't really had to deal with anxiety to much lately but I guess today is the day. Hopefully getting to work will clear things up and occupy my dam mind.

Got current update pics of my son in SC. He is packing it on quickly. The fountain of youth.
Invalid Link Removed This was last pic i posted maybe a month ago

Invalid Link RemovedInvalid Link Removed
This was yesterday, looks like he is growing
He will be starting the 5 x 5 program next week for 12 weeks. Im not real sure what he has been doing for training so maybe this will help him get rounded out. Pump that chest up a bit, I know he hasn't been doing lower body, and get the shoulders and traps swole.

Proud of him, he is starting to meal prep also. Might need him to come back to MD and start taking care of me

Everyone have a safe productive day

 

[MrKleen73]

He is looking thick and beefy! Get him on those damn legs. Tell him that is where all the power comes from while standing. You can't transfer all the power he built up top without the same strong base to use it from. Plus nobody wants to play catch up.

 

[BOSSMAN]

He is looking thick and beefy! Get him on those damn legs. Tell him that is where all the power comes from while standing. You can't transfer all the power he built up top without the same strong base to use it from. Plus nobody wants to play catch up.

I sent him the same template I did the last 12 weeks. If he stays true, which I believe in him, he will be hitting legs a ton.

He is dreading the first few days if real doms. Told him to suck it up and get it over with

 

[MrKleen73]

Next thing you know you all will be doing a PL meet together!

 

[SkRaw85]

I say the same every year! Idk if there's anything else left to rape on me

if they can’t find a hole they will make one!

 

[LeanEngineer]

if they can’t find a hole they will make one!

No doubt they will. That's about the only thing I have faith in them doing

 

[BOSSMAN]

if they can’t find a hole they will make one!

No doubt they will. That's about the only thing I have faith in them doing

I made it out alive , I'm not walking funny, no herps on the lips, nose is normal, and can still hear out of each ear

 

[BOSSMAN]

347am PUMP ADDICT STANO KARBOLYN EPICATECHIN

Treadmill

357am
Stretching ground roll Swiss ball rolling

400am

Barbell bench 135 x 10 x 10 100 reps 11 minutes

Pec dec 100 x 10 x 3
Decline bench machine 100 x 10 x 3

Overhead extension 60 x 10 x 3
Skull crusher ezbar 75 x 10 x 3

426am core
Swiss ball
Crunches
Weighted side bends
Torso twist

432am treadmill
445am workout complete
Garage Temp 48
Youtube mix

Morning AM, Humph day!!! Nice chest blast this morning. A freaking challenge!!!! 100 reps in 11 minutes.....sounds like some German ****

So I'm looking into a new program, had great success with the 5 x 5 for 12 weeks and will be revisiting that again

I got some great recommendations from
@MrKleen73
On some different programs and I'm taking my time to make a decision.

As you can see I played around with the GVT this morning . I plan to mess with it for a few more days and see how it goes. Probably gonna need some joint support 🏋‍

Everyone have a safe productive day

 

[Segansational]

Well, you prob saw that I'm running GVT in my log. Definitely taxing to do that kind of volume, so hopefully will force growth! My coach has me starting with 60% of my 1 RM and increasing each week by 2%. So just looking at the above, if you do GVT I think you may be able to do a little more weight knowing your strength. Of course it needs to be low enough to get you through all of your sets, which I'm still finding.

 

[BOSSMAN]

Well, you prob saw that I'm running GVT in my log. Definitely taxing to do that kind of volume, so hopefully will force growth! My coach has me starting with 60% of my 1 RM and increasing each week by 2%. So just looking at the above, if you do GVT I think you may be able to do a little more weight knowing your strength. Of course it needs to be low enough to get you through all of your sets, which I'm still finding.

Yeah man it seems brutal

I may give it a 4-5 week run. In all honesty once I got to set 8-10 this morning on bench the last few reps were a challenge. Triceps were smoking

 

[MrKleen73]

Yeah you want to do GVT with a 4-0-2-0, or 4-0-0-0 tempo also, and it should cause you to fail on several of the sets. When doing it the way it is set up you do not need to do extra chest work outside of the 3 sets of accessories. Trhy the `135 with the slow tempo and see how it does for you.

This is a pretty good write up on the program.
Invalid Link Removed

 

[SkRaw85]

Nothing like a good volume block to slap on some mass. I think you will blow up (in a good monster type of way) with this new stimulus if you stick with it.

 

[BOSSMAN]

Nothing like a good volume block to slap on some mass. I think you will blow up (in a good monster type of way) with this new stimulus if you stick with it.

I'm gonna give it hell cause I know its gonna put me through hell. I have to get it all figured out .

Kleen throwing numbers at me like I'm behind the counter at a liquor store running lotto 4 0 2 0 ----4 0 0 0...you want that straight or box

 

[MrKleen73]

I'm gonna give it hell cause I know its gonna put me through hell. I have to get it all figured out .

Kleen throwing numbers at me like I'm behind the counter at a liquor store running lotto 4 0 2 0 ----4 0 0 0...you want that straight or box

LMAO, I will take the box set that comes with the high ball glasses!

Tempo = eccentric time - time in stretched position - concentric contraction time - lockout time
Es an example for bench 4-0-0-0 is 4 seconds down, no pause, explosive press, no pause at lockout, 4-0-2-0 would be 4 seconds down, no pause, 2 second to press up, no pause at lockout.

 

[BOSSMAN]

LMAO, I will take the box set that comes with the high ball glasses!

Tempo = eccentric time - time in stretched position - concentric contraction time - lockout time
Es an example for bench 4-0-0-0 is 4 seconds down, no pause, explosive press, no pause at lockout, 4-0-2-0 would be 4 seconds down, no pause, 2 second to press up, no pause at lockout.

 

[Rocket3015]

100 reps in 11 minutes, I feel my tri's cramping already !

 

[LeanEngineer]

100 reps in 11 minutes, I feel my tri's cramping already !

That and not being able to feel my elbow the next day

 

[BOSSMAN]

348am PUMP ADDICT STANO KARBOLYN EPICATECHIN

Treadmill

358 EAAS sipping through workout

Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec

404am

Barbell squats 135 x 10 x 10
100 reps 21 minutes

425am accessories

Preacher curls ez bar 75 x 10 x 3
Incline bench db curls 30 x 10 x 3 rotating
Seated one arm db curl elbow on inside knee
30 x 10 x 3

441am core
Situps planks Ground roll

446am treadmill cool down
455am workout complete
Garage Temp 49
Youtube mix

Morning AM, BOSSMAN checking in from Germany

Pretty sure I'm off track here but sumbitch these 100 reps are brutal and make me sweat. Its a love hate relationship.

Blasted the biceps this morning.

You guys remember back in high school blasting the biceps so bad on fridays so you were jacked all weekend?

Pretty intense morning. 3am dogs going apeshit out back....had a visitor.......dumb ass possum. Who knows how long it was in the pin but going up against two male American bulldogs over 100lbs a piece i don't know if he was playing dead or what but it didn't look to promising for him and his day today.

Trying to get two big boys off of wild pret at 3am is pretty intense in the middle of the woods by yourself in the dark. But I have experience with the possums and copperhead.

OMG, I may be going viral with the next country song " experience with possums and copperheads"

Tonight is senior night for my youngest son. I think reality is setting in for him. We had a 75 minute ride home from a bball game last night and the conversations are getting real.

Everyone have a safe productive day

 

[SkRaw85]

Wish you would have go pro’d that possum encounter

 

[MrKleen73]

I bet those thighs get lit up with DOMS from those squats.

Strangest thing, driving in this morning in the HOV lane there was a dead possum, got run over. I was like WTF was a possum doing in the HOV lane on an overpass... He had to cross 5 lanes of traffic and walk up onto the overpass to even get there...

Either way playing possum did nothing to help him avoid the car that ran his ass over!