Didn't train yesterday morning as I felt I needed the extra 90 mins sleep and the wife and I are riding to work in the mornings as we can't get any of her cars out of the driveway yet. So needed the extra time for that also.
Got in a short productive 35 minute HIIT session last night before doing my evening duties.
Consisted of a 1/4 mile 6mph sprint, barbell curls, and barbell hack squats with a 30 second pause for 30 minutes straight. Finished with 5 minutes of ab work.
This morning
3am juice daddy
Stretch ground roll treadmill
320am EAA HYDRATION sipping through workout
Wide lat pull down front head 3×12
Reverse pec dec 3×12
Overhead extension 3×15
Reverse close grip pull down 3×12
Reverse incline db rows 3×12
Tricep pushdown 3×15
Renegade row 3×10
Inverted row 3×10
Bench dips 3×failure
410am treadmill cool down
430am workout complete
Garage Temp 38
Pandora Taylor Ray Holbrook
Post...chicken, carrots, broccoli, quinoa, and brown rice.
This morning was a great workout. Added a few more reps and found some aggression during the workout so things are definitely picking up and going in the right direction.
I'm 5 weeks in at this point with consistent training and two weeks of tracking food. Ive lost 7lbs in this period. Ive only gotten on the scale one time since I started so I'm happy with that.
I'm at the part were im feeling great and either can't wait to get home and train or im getting up before my 250am alarm even goes off to train, Or just randomly stop and do some pushups or Situps. Also started surfing sites for supplements again.
As of now I'm stripped down to the basics. Back amd forth between BLITZ3D and JUICE DADDY for pwo.
EAA HYDRATION during workouts. 5-10 grams of clear creatine from kaged. Chips Ahoy protein from Ghost. Omega from PES, and multi gummies.
I'm keeping my calories as high as possible so I can slowly lower over time to continue to lose some body fat at the moment. Also focusing on heart rate, I can definitely feel a difference in my breathing from carrying the extra weight and possibly sides from covid back in March of 2021.
Really going to try and push this and stay consistent for the next four months.