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BOSSMAN'S First supplement log on AM

45 pounds is 45 pounds !!
 
Today is a off day, a real off day. Not like monday when I didnt train in the morning but couldn't help myself and ended up doing dead lifts Monday night.

I'm feeling really good right now, the new exercises have targeted muscles I can tell I haven't been hitting.

Nutrition is great, amazing how just getting back into the gym the nutrition comes right along with it.
I have really been focused on sleep and lowering stress levels.

Well with the training and sleep, the stress comes down. Its working.

Last night was ground turkey with white corn, black beans, green olives, and taco sauce. So delicious.
 
So now that I'm back and have a lil downtime this morning I would like to share some things with you guys. So back in August 2019 is when things starting going down hill for me.
It was a struggle on a daily basis to train, to make it through my 10 hour day job, and nonetheless still maintain my lawncare service in the evenings and weekends.
I knew something was wrong with me and just couldn't pin point exactly what it was.

I fought it for about 2 months and it got so bad I had to let my guard down and go see the doc. Well sure enough after a few rounds of bloodwork I was diagnosed with rocky mountain spotted fever and lymes disease.
Never missed a day of work, and once I found out what the issue was I decided to attack the disease and stay as positive as possible throughout the process. I had lymes before back in the early 90s and it actually put me in the hospital, long story short...I wasn't going through that bs again.

So I reached out to @The Solution as he is my go to guy!!

This guy took it upon himself to do his own research on disease, my meds I would be on, and a nutrition plan as what would be best for my situation.

After 60 days of meds, nutrition changes, and staying positive I went back for new bloodwork and boom!!! Free and clear of all disease.

I just wanted to take the time to thank @The Solution for the support. I know you guys that are in this log already know what he brings to the table. I just wanted to share this with you all, and we can add it to his resume.
Thanks Bob!!
 
Glad you are back on track, Bob has helped many people in many ways, glad you two could get this worked out !!
 
Health always comes first Just like how we have to take care of our families and home Base first. It’s not easy fixing major health scares and diseases but there are solutions. You trusted me and stuck to the plan and in the end you got what I projected. The work was all you I was the one just monitoring the progress and being the eye in the sky

You do have a small care package going out tomorrow with something new! Hope you enjoy man

thanks for believing in me
 
MrKleen73 said:
Not new anyway. That's a damn good price for new!!! My best deal off of craigs list was a $400 bench and squat rack, a Texas Power Bar = $189, a 15lb slam ball and 390lbs of olympic weights all for $250!!!! I was so stoked when i left there.
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That's a killer deal. Really anytime you can gets weight plates for under a dollar per lbs it's a deal in my opinion.
 
Nice on the day off. Enjoy it! Yeah Bob is a good guy and knows his stuff.

LeanEngineer said:
That's a killer deal. Really anytime you can gets weight plates for under a dollar per lbs it's a deal in my opinion.
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Absolutely! Like a total steal! I told him point blank I knew what he had and was offering but that was all the cash I had and asked if I could just get a lot of the weights after a long convo he was like man I would rather know all of this will get used than sell for more and think it might just be sitting somewhere unused. That's when he tossed in the med ball and a couple dumbbells too. It sure has gotten used!!!
 
No dust on those weights !!
 
Another great workout this morning after a rest day and close to 350 carbs yesterday.

Strength is up, endurance is moving in the right direction.

Barbell push press 3x10
Seated db press 3x10
Arnold press 3x10
Two arm db upright row 3x10
Lateral raises 3x10
Seated rear delt flys 3x10
Single db front raise 3x10
Upright row cable wide grip 3x10

Tricep pushdown 3x10
Skull crusher 3x10
45-degree incline dumbbell chest press 3x10
Bench dips bodyweight 3xfailure

Invalid Link Removed
Part of my post meal......pb cub protein, unsweetened vanilla almond milk, Hershey's chocolate syrup, 6 ice cubes.....delicious!!!!!
 
Love the poster in the background! I haven't tried much 5% nutrition stuff. How do you like it?
 
@BOSSMAN I said No Dust On Your Weights !!

I noticed that dust after I posted that pic and i thought "Time To Get The Swiffer Out"
 
Time to eat!!!!
Invalid Link RemovedBrussel sprouts, jalapenos, carrots oven roasted and laced with sea salt.
Invalid Link RemovedWhite rice, chicken breast, veggies, drizzled in sriracha!!!! SPICY
 
Decent workout this morning, not as productive as the last 2 weeks. Probably just need a day or 2 rest from the gym. Been hitting it pretty hard!

Hex press 3x10
Db incline 3x10
Close grip bench 3x10
Pec dec 3x10
Decline db flys 3x10

Standing preacher curls cable 3x10
Ez bar curls 3x10
Seated 1 arm hammer curls 3x10 each

Core

Got a nice pump this morning on chest and biceps. Triceps and shoulders are feeling really good from yesterday workout.
 
Nice work and those roasted veggies look good. Not a huge fan of cooked carrots but the sprouts with jalapenos and salt... Yeah I bet that could change it up a bit. I love making meals like you have done here with the white corn, chicken and beans. I always forget to measure them out to figure out the macros though. End up just plating and eating...
 
MrKleen73 said:
Nice work and those roasted veggies look good. Not a huge fan of cooked carrots but the sprouts with jalapenos and salt... Yeah I bet that could change it up a bit. I love making meals like you have done here with the white corn, chicken and beans. I always forget to measure them out to figure out the macros though. End up just plating and eating...
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It was awesome, I like spicy everything. The chopped jalapeno really made it kick. Wife put hers in a wrap, I think next time I will a lil onion and either Spanish/Mexican rice if I can make it work for that day.
 
BOSSMAN said:
It was awesome, I like spicy everything. The chopped jalapeno really made it kick. Wife put hers in a wrap, I think next time I will a lil onion and either Spanish/Mexican rice if I can make it work for that day.
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Uncle Bens Flavor Infusion Spanish rice is an easy option with no frying needed. So as long as carbs are in play it is pretty much a go.
 
Took Saturday and Sunday off from training and spent time with the family. My body needed a break. Started to feel a sore throat/cold coming in yesterday. Been loading up on some home remedies. No training this morning, just trying to get the extra rest. I'm up and at work.
As long as I dont cough my head off and give myself a headache I should be able to get a evening workout today Invalid Link Removed
Couple items I received over the weekend from @The Solution

Invalid Link RemovedInvalid Link Removedground chicken, jalapenos, black beans, red beans, white corn, and taco seasoning

Turkey burgers with ultra thin provolone
Lunch for the week
 
Meal prep is a big key to success !!
 
I love mixing noxygen into any of my pre workouts for a little extra pump formula.
 
Got in a nice 60 minute session this evening. Evening workouts I like to use Invalid Link Removedits the perfect pick me up with a perfect taste and no issues getting to bed this evening.

Just wanted to get the heart rate going and break a sweat to combat this bs cold sore throat deal. Workout was great but now feeling like sh1t.

Got this in the mail today after my workout!!
Invalid Link Removedand dinner is getting ready to be served!!!
Invalid Link RemovedInvalid Link Removedreally dont have much of an appetite, will definitely knock down some greens, boneless chicken wrapped in bacon may have to wait.
 
Hope you feel better!
 
No workout this morning, maybe this evening like yesterday. This head cold/sore throat has the best of me right now.

Didnt come close to hitting macros yesterday, may have gotten 4 hours of sleep cause of the coughing and snotting etc etc.....

But...of course I'm at work. Been loading up on vit c, magnesium, chicken broth. Cough drops, Ibuprofen , sinus med.

I can deal with the sinus/throat....its the dam coughing that leads to headaches.

Oh well staying positive, get off at 2pm and have some business to take care of and hope to get in a 60 minute session.

Just looking to sweat and get some air flowing and break this sh1t up.
 
BOSSMAN said:
No workout this morning, maybe this evening like yesterday. This head cold/sore throat has the best of me right now.

Didnt come close to hitting macros yesterday, may have gotten 4 hours of sleep cause of the coughing and snotting etc etc.....

But...of course I'm at work. Been loading up on vit c, magnesium, chicken broth. Cough drops, Ibuprofen , sinus med.

I can deal with the sinus/throat....its the dam coughing that leads to headaches.

Oh well staying positive, get off at 2pm and have some business to take care of and hope to get in a 60 minute session.

Just looking to sweat and get some air flowing and break this sh1t up.
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If you are under the weather rest....
Don't train, because then your going to go through the motions and not go 100%.
Get well, get healthy, then get back to the grind.
Health first.
 
BOSSMAN said:
No workout this morning, maybe this evening like yesterday. This head cold/sore throat has the best of me right now.

Didnt come close to hitting macros yesterday, may have gotten 4 hours of sleep cause of the coughing and snotting etc etc.....

But...of course I'm at work. Been loading up on vit c, magnesium, chicken broth. Cough drops, Ibuprofen , sinus med.

I can deal with the sinus/throat....its the dam coughing that leads to headaches.

Oh well staying positive, get off at 2pm and have some business to take care of and hope to get in a 60 minute session.

Just looking to sweat and get some air flowing and break this sh1t up.
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Yep, it's going around. Had my cough for over 2 weeks before it subsided enough to get back to it. Just now beginning to workout since before the holidays. Hope it goes quickly for you.
 
Segansational said:
Yep, it's going around. Had my cough for over 2 weeks before it subsided enough to get back to it. Just now beginning to workout since before the holidays. Hope it goes quickly for you.
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I've pin pointed it to two situations, last friday we had our annual hearing test at work which is a mobile unit and 8 of us was jammed in there. Couple guys were freaking hacking all over the place. I intentionally was wiping everything with sanitizer.
Or, my boss ran my machine while I was gone at the hearing test. When I got back he was hacking all up in my machine.

Who knows, but I am that guy who really focusses on staying clear of germs.
 
Get to feeling better, don't let that hacking cough linger if it doesn't subside quickly get something called in. Bronchitis is no ones friend!
 
Laying low this evening, got baby girl off the bus and started cooking. At the moment, I'm in sweatshirt, sweatpants, and wrapped in a blanket on the couch. Will probably go to bed as soon as the wife gets home.
This sh1t sukks....
Invalid Link RemovedAlaskan cod...I was able to get this down
Invalid Link Removedfresh huge pork chops from local farm....maybe later but I doubt it
Invalid Link RemovedInvalid Link Removedspaghetti for the kids.....enjoy the food porn cause that's all I got at the moment
 
Got 9 hours of sleep last night. Feeling a bit better today for sure. Maybe I broke this cold or whatever the hell I got. Starting to sweat randomly. Monday I was a 4, yesterday a 3, today a 6. Gonna keep doing what I'm doing to try speed through this crap as things were going great up until Sunday as far as training and nutrition.
 
You will be back in no time !!
 
Good to hear you are feeling a bit better. Food looks good.
 
Getting sick sucks! a lot of crap going around. I have had this hacky thing going on for over a month. My wife got bronchitis a month ago and is still trying to completely shake it.
 
Man oh man after lurking around the site the last few days, definitely looks as thought I wasn't the only one fighting this crap!! That's what I'm calling it, CRAP!!
I had to take my son to the walk in clinic Thursday night cause he dislocated his thumb in a bball game. I asked the nurse about the viruses going around. She said that there are 4 different types going around. Pretty nasty. Well I self medicated and got as much rest as possible in and I'm good. Still have the build up of mucas in chest and throat but its breaking up and spitting out.
I had a really nice workout this morning. and finally got back over 3k cals yesterday. Appetite is back.

9am vaso/full blitz/sea salt/ 24ozh20
Ground rolling
915am karbolyn/xtend elite throught whole workout

SHOULDERS
Barbell push press 12 10 8

Seated db shoulder press 12 10 8

Arnold press 12 10 8

Two arm db upright row 8 8 8

Single db front raise 10 10 10

Ez bar close grip upright row 12 10 8

Db shrugs 3x20

Military press machine 12 10 8

Upright row cable wide grip 12 10 8

Lateral raises 3x10
Front raise 3x10
1/4 behind waist 3x10

1002am workout complete
PANDORA PARKWAY DRIVE
GARAGE TEMP 33 covered in snow
 
BOSSMAN said:
The Fuel will be used this evening. I have to travel several hours to go pick up my oldest son. 4 hour round trip after bball games are done around 2pm. This will be a perfect opportunity!
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Can't wait for that review
$32 for 2 Tubs (60 Servings) super good.
If you like fruit roll ups / Fruit by the foot its incredible.
Tied 1/2 with Pink Bust IMO
 
10am
Vaso/full blitz/sea salt/24oz h20

Ground rolling

1017am karbolyn/xtend elite sipping through whole workout

LEGS/LOWER BODY

Leg extensions 12 10 8

1 leg reverse curl 10 10 10

Squats 12 10 8 machine

Squats 8 8 8 barbell

Db step ups 3x30

Side lunges barbell 10 10 10

Landmine split squat 3x10 each leg

1103am core

1110am workout complete
Garage TEMP 46
PANDORA Birdman
 
Nice lower body workout! At least it's a little warmer for that workout then your previous one;)
 
7am vaso/full blitz/sea salt/ 24ozh20
Ground rolling.. legs are smoked from yesterday

725am karbolyn/xtend elite sipping through whole workout
Back

Reverse close grip pulldown 12 10 8

Db incline rear flys 12 10 8

Barbell meadows row each arm 3x10

Wide lat pulldown 12 10 8

Romanian deads 8 8 8

Reverse pec dec 12 10 8

Behind back barbell shrugs 8 8 8

Good morning 10 10 10

812am workout complete
PANDORA Birdman
Garage TEMP 27
 
Workouts have been going great since bouncing back from 5 days of illness last week. Took of from training this morning, trained sat-mon. Will probably train this evening, it was only 21 degrees at 3am in the garage this morning.
 
BRRRRRR!!!!! Doesn't sound like a bad time to take off.
 
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