Recap, he's getting his power rack this week, has a barbell to lift with, has been on point with diet and training for the last 5-6 weeks. Going to a lower volume higher frequency training model. Oh, and still killing it. Sound about right @BOSSMAN ?
Spot on brother!!!! Ahhhh....cals been a lil high but the training should offset. Rack came in yessaday!!!! As of right now, Sunday is garage renovate day. Gotta move stuff around, put in flooring, build rack, move equipment in place. Would be ideal to have my mirrors and tv, but that ain't happening this weekend.Recap, he's getting his power rack this week, has a barbell to lift with, has been on point with diet and training for the last 5-6 weeks. Going to a lower volume higher frequency training model. Oh, and still killing it. Sound about right @BOSSMAN ?
Do both Creatine is cheap enough to have options. Sometimes you feel like a lime, sometimes you don't!Yeah man, you know now I'm torn. Was hooked on the lemon lime for about 2 years and switched over to the clear and it's been really convenient just being able to the throw the clear in whatever.
Said this to him before as well...Still killing the volume I see. If you are planning to hit chest twice a week then I would cut volume a bit. You you hit 21 sets here, that is enough for the whole week. If doing twice think 10-12 sets per workout and maybe increase the intensity you are hitting them with instead. Like if the sets of 12 are more warm up sets then cut them out during later exercises and maybe do one or two less movements per workout.
Yes Sir, you can do a little more on hams, and quads for lower if you treat them separately or for the accessories. Like 1 major thigh then 2 for quad 2 for hams or separate them by every other workout with a major compound being the focus for each lower body.Got it, this needs to be done for chest, shoulders, back, and lower body?
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