440am BLOCKBUSTER / c4 NO3 / sea salt / 48oz h20
445am ground stretch / shoulder stretch /karbolyn / Xtend Eilte ( sipping through whole workout )
503am triceps /light shoulders
Seated db military press
40lb x12 x10 x10
Upright row cable wide grip
50lb x12 60lb x10 70lbx8
Shoulder press machine
80lb x12 100x10 110x8
Standing db shrugs
60lb x15 x3
Standing db Flys
Regular 10lb x25 behind 10lb x25 front 10lb x25
Upright row cable close grip
50lb x12 60lb x10 x10
530am triceps
Overhead extension
60lb x15 x3
Tricep push down
80lb x12 x3
1 arm kick backs each arm
20lb x 10 x3
Bench dips Body weight 1 set of 15
540am core
550am workout complete 65 minutes
PANDORA BREAKING BENJAMIN
Garage temp 58
Time to mount up the army for the 8 hour workout!!!!
Shoulder held up awesome, bench dips was the only exercise that gave a slight soreness feeling. Cleared by Dr on wendsday, just use good judgements at this point and watch/prevent inflammation.
I have been waiting on this for about 6 or 7 weeks. I feel like I've done a decent job maintainin myself with what I have been up against. Time to push the pedal through the floor board now.