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BOSSMAN'S First supplement log on AM

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Okay fellas, another sample packet today. This sh1t is the BOMB.
I AM GOD by INSANE LABZ
taste 10/10
Mix 10/10
Energy 10/10
Focus 10/10
Pump 10/10
Fellas that's a 10/10 overall, very rare. I took in consideration everything. Ex: today is my first day lifting in 3 days, haven't taken a pwo in 3 days, have had 2 good night of sleep, still, this stuff is for real. No I did not feel like a crack head, but I couldn't get enough in my time frame this morning. Look at my workout this morning, non stop 3 sets 3 different muscle groups with 30 sec rest!! It's almost 3 hours later and I feel so awake and alert. What an awesome pwo, I will have this in the arsenal from here on out.
 
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True shred...4 caps daily, this is the start of the 3 Rd week for me. I beleive it is starting to take effect fully now. My whole body is solid, definitely have a leaner physique in the mirror. Veins in shoulders, forearms, and hands. Look over the past 15 years I was a fat boy, if you follow my logs you will know I have lost almost 90lbs, this is the first time in 20 years since high school I have had showing abs, can I put it all on true shred...prolly not but I will say it has definitely assisted along with diet and core 5 days a week. I'm gonna get another bottle and give it a 8 week run. I like this product. Any of you guys with a bit more knowledge / experience, would I get any benefit out of maybe taking an additional 2 caps of true shred a day? Upping my dosage to 6 caps a day?
Alpha lean...still rolling on 1 cap a day...Endless energy
Diesel nos pre cursor upping to 3 Caps a day starting today.
Kaged creatine hcl 3 scoops a day mid morning
True athlete Kre-alkalyn 2 scoops in shake
Pes strawberry cheesecake 2 shakes a day
Controlled labs multi v
Coq diesel Thursday -Sunday, I think yall know what that's all about, this stuff will give you serious wood....
Overall, I have a great stack going here with all great supps. Back with the cannibal riot tomorrow.
 
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Glad the true shred is helping in the process! That's something to say if the abs are starting to come in!!
 
Update on the I AM GOD by Insane labz, after shopping today I found its too expensive for my blood. 44.99 for 25 servings. I don't mind spending my hard earned cash, but 2$ a serving lil rough. Let me know if anybody can find it cheaper or a better deal
 
BOSSMAN said:
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Okay fellas, another sample packet today. This sh1t is the BOMB.
I AM GOD by INSANE LABZ
taste 10/10
Mix 10/10
Energy 10/10
Focus 10/10
Pump 10/10
Fellas that's a 10/10 overall, very rare. I took in consideration everything. Ex: today is my first day lifting in 3 days, haven't taken a pwo in 3 days, have had 2 good night of sleep, still, this stuff is for real. No I did not feel like a crack head, but I couldn't get enough in my time frame this morning. Look at my workout this morning, non stop 3 sets 3 different muscle groups with 30 sec rest!! It's almost 3 hours later and I feel so awake and alert. What an awesome pwo, I will have this in the arsenal from here on out.
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WOW pretty impressive! How long did it take to wear off? Could it be used in the evenings, or would I be up all night?
BOSSMAN said:
How about upping the dosage o true shred, extra 2 caps, any benefits?
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For the extra cost this would be on top of your already stellar 1.5-2lbs a week I would save it.
BOSSMAN said:
Update on the I AM GOD by Insane labz, after shopping today I found its too expensive for my blood. 44.99 for 25 servings. I don't mind spending my hard earned cash, but 2$ a serving lil rough. Let me know if anybody can find it cheaper or a better deal
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Maybe if you save on not increasing the True Shred you can afford it and only use it when you are dragging ass. I mean if you liked it that much is $2 really that much? It's about the price of a cup of coffee. If the workout was that stellar that is probably worth it.
 
MrKleen73 said:
WOW pretty impressive! How long did it take to wear off? Could it be used in the evenings, or would I be up all night?

For the extra cost this would be on top of your already stellar 1.5-2lbs a week I would save it.


Maybe if you save on not increasing the True Shred you can afford it and only use it when you are dragging ass. I mean if you liked it that much is $2 really that much? It's about the price of a cup of coffee. If the workout was that stellar that is probably worth it.
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From the eyeball I would say it was 1 good serving, that's a great point you just brought to my attention. Loading up them samples packets. I took it at around 308am. I was definitely still rolling, super clean energy and took my alpha lean at 830. So I got a good 4-5 hours off it. I wasn't coming down or anything, that's just around my normal time for alpha lean. Me personally I wouldn't take it it after say 5 or 6 pm, but then again I'm rolling all day on 1 cap of Alpha Lean. Since that post I have found it for 33$ from some help of some friends here. My sample packet was thy shall not covet...it was a lime flavor. .straight up tasted like old school lemon lime gatorade
 
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I may have to get some for the weekends.
 
Instead of upping the True Shred how about adding in some MUSCE SKULPTOR ??
 
Rocket3015 said:
Instead of upping the True Shred how about adding in some MUSCE SKULPTOR ??
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I have it in the stash, would have to drop the alpha lean I beleive before I started the skulptor..was just wondering if 2 more caps of true shred would be over kill or increase the effects I'm getting off 4?
 
BOSSMAN said:
I have it in the stash, would have to drop the alpha lean I beleive before I started the skulptor..was just wondering if 2 more caps of true shred would be over kill or increase the effects I'm getting off 4?
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I don't know, I was very happy with the results from 4 a day, give 6 a try and see what happens.
 
312am 2 caps true shred 1 1/2 scoop cannibal riot
315 am treadmill warmup with sauna jacket*
340am treadmill done 25 minutes 2.14 Miles 310 calories
New goal reached this morning 2 miles in 20 minutes. ...starting to think I'm a runner
341am warmup stretch
351am warmup done sauna jacket off
Situps 30
Pushups 30
Side lunge Torso twist with med ball
45 jumping jack 30 sec rest
Repeat 2 sets
353am full body workout
Db bench 40lbx20
Standing preacher curls 50lb x 20 cable
Shoulder press 100lbx20
30 sec rest
Repeat for 2 sets
Pec Dec 80lbx20
Db Flys standing 20lb x 20
1 arm db bent over row 40x20 both arm
30 sec rest Repeat 2 sets
Bench dips 25 reps
60 mountain climbers
1 minute plank
30 sec rest Repeat 2 sets
416 am core
426 am core done
Heavy bag 3 rounds 3min 30 sec rest
438am workout complete 1hr 23 mins
Pandora korn
Hype songs of the day
Seether careless whisper
Breaking Benjamin hopeless
Def tones flies
Five finger death punch house of rising sun
Garage temp 59
 
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Reached a new goal this morning during normal warmup routine on treadmill. Hit 2 miles in 20 minutes. ..wtf am I a runner now??? Pic reflects total warmup, had to back her down for a few minutes to chill for a few .
 
Feeling great, raining here in maryland yesterday, today, and tomorrow. I'm taking advantage of the down time. Actually had some couch time last night after 10 hour day shift. But man my lawncare is gonna be jumping this weekend, 3 days of rain outs to make up plus what's already scheduled. It's all good.
True shred 4 caps
Alpha lean 1 cap
Cannibal riot 1 1/2 scoop
Controlled labs multi v
2 diesel nos pre cursor
3 scoops Kaged muscle creatine hcl lemon lime
2 scoops Kre-alkalyn in strawberry cheesecake shake by pes
Feeling good
 
BOSSMAN said:
Yes sir, gonna give it a try with second bottle
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Awesome. Yea 6 will do you good especially since it will be during your second bottle after already running one.
 
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Whip it all up, then put in freezer for 15 minutes
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1 crumbled graham cracker
2 shakes of cinnamon
5 raspberries
1 tblspn strawberry preserve
 
338am 2 caps true shred 1 1/2 scoop cannibal riot
340am treadmill warmup with sauna jacket
405am treadmill warmup done 25 min 1.6 miles 211 calories
Back is busted
407am stretch/ warmup try to keep a sweat going with bad back
423 stretch warmup done all core exercise,* back is **cked
Back on treadmill
440am workout complete 1 hour
Treadmill done 19 min 1 mile 107 cal
Pandora korn
Hype songs of the day
LimpBizkit Rolling
Chevelle The Red
Garage temp 50Invalid Link Removed
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True shred 4 caps
Alpha lean 1 cap
Controlled labs multi v
Coq diesel 2 caps (thurs-sun)
Diesel nos pre cursor 2 caps
Creatine hcl
Kre-alkalyn
Protein by pes
 
So woke up 30 minutes late, that just screws up everything for me. Put my feet on the ground, checked the mirror (looked good) and said f**k it, let's grind this out. Started normal routine, back was busted. Lower back, must have slept wrong I guess. Terrible workout this morning but better than nothing. Got in some mild cardio, and hit the core the best I could. No weights
 
BOSSMAN said:
So woke up 30 minutes late, that just screws up everything for me. Put my feet on the ground, checked the mirror (looked good) and said f**k it, let's grind this out. Started normal routine, back was busted. Lower back, must have slept wrong I guess. Terrible workout this morning but better than nothing. Got in some mild cardio, and hit the core the best I could. No weights
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That's alright. Some type of workout, even if it's just mild cardio, is better than no workout.
 
Tighten Up That Core!!
 
Steady killing it in here. I hope you don't have any complications making up the work from the rain outs. Good Luck!
 
MrKleen73 said:
Steady killing it in here. I hope you don't have any complications making up the work from the rain outs. Good Luck!
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No sir good to go, just wanna wake up tomorrow with a healthy back. Got a big weekend lined up. I beleive I have pin pointed the back issue to a certain exercise and not a bad nights sleep. I remember about 2 weeks ago I had the same issue, went back through the log and dam sure there it was, a back issue. Gotta love the log book. I call them side bends, standing straight, 60lb db in right hand , left hand on head. Bend to the right and pull up with core/waist...no more for me, do both sides, twisting my lower back all up
 
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When I get rained out, I get to go home and chill. Been grubbing good this week. Go back a page, I was getting busy last night
 
BOSSMAN said:
No sir good to go, just wanna wake up tomorrow with a healthy back. Got a big weekend lined up. I beleive I have pin pointed the back issue to a certain exercise and not a bad nights sleep. I remember about 2 weeks ago I had the same issue, went back through the log and dam sure there it was, a back issue. Gotta love the log book. I call them side bends, standing straight, 60lb db in right hand , left hand on head. Bend to the right and pull up with core/waist...no more for me, do both sides, twisting my lower back all up
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Replace these with side planks, the more unstable you can make them the better too. So if you can do them up on your hand instead of your elbow that is going to increase the contraction massively due to the need for balancing as well. Stabilizing is the way you want to strengthen and tighten that area, not flexion. Especially if you are feeling the other exercise in your lower back.

When you do planks make sure you are flexing every supporting muscle as hard as humanly possible. Also you want to make sure you keep pushing your body up and away from the floor as high as possible. No resting on the bones for support. It makes a HUGE difference!!!!
 
BOSSMAN said:
No sir good to go, just wanna wake up tomorrow with a healthy back. Got a big weekend lined up. I beleive I have pin pointed the back issue to a certain exercise and not a bad nights sleep. I remember about 2 weeks ago I had the same issue, went back through the log and dam sure there it was, a back issue. Gotta love the log book. I call them side bends, standing straight, 60lb db in right hand , left hand on head. Bend to the right and pull up with core/waist...no more for me, do both sides, twisting my lower back all up
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I do a lot of side bends, but I don't use weight, I am afraid of making my waist blockier (Is that a word?)
 
Rocket3015 said:
I do a lot of side bends, but I don't use weight, I am afraid of making my waist blockier (Is that a word?)
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Same. I actually hurt my back once doing it with weight so I typically will just do high rep no weight now.
 
Now for the Friday weigh in...this is nuts...stepped on and off 4x....Invalid Link Removed
That's 7.8 lbs in 3 weeks, True Shred/Alpha stack is real. Gotta be in a deficit and put in that work. ...
 
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730am 2 caps true shred 1 1 / 2 scoop cannibal riot
825am 1 alpha lean
826am treadmill
Korn it's on
Pantera walk
Staind epiphany
927 am treadmill done
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Cardio today, soaked. Off from day job today so got to sleep in a bit. Got 15 yards of mulch for today, 10 yards tomorrow, and grass cutting all day sunday. Feeling good...sh1t is happnin
 
Got to workout today with riot/true shred /and alpha lean all in the system today . Was flying high....
 
Great Job on the Weight Loss !!
 
Nice treadmill session! Yardwork = Cardio:)
 
Nice treadmill session! Yardwork = Cardio:)
 
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