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Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

Meister said:
I agree!!!

I sampled a bottle of REVAMP and it really did work for me and quickly. I even got my wife a bottle and again...it worked! I have a bottle in my cabinet for the next time. Really is good stuff!
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Yah I have a bottle stashed away as well, I am pleased that my N2KTS is still giving me great results in the gym though. I am thinking it's because not all the benefits are based on just stim alone, even so I feel energtic in the stim department as well...nothing lasts as long as this stuff does...
 
Onlychevy6 said:
Yeah I have a couple jump ropes. Just can't stand the skin chub bouncing up and down. Lol
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Just got a mental image of that.....THANKS JEFF!!

Reminds me of this chick I seen a while back riding horseback with the biggest breasts I've ever seen. I'm not sure she had a bra on either. Them things were galloping faster than the horse was!...:boobies:
 
Rolled out for some AM cardio today: 28 minutes, random hills profile, 148 cals, 125 max HR, all day burn :)
 
RickRock13 said:
Just got a mental image of that.....THANKS JEFF!!

Reminds me of this chick I seen a while back riding horseback with the biggest breasts I've ever seen. I'm not sure she had a bra on either. Them things were galloping faster than the horse was!...:boobies:
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Jigglies!!!!
 
RickRock13 said:
Just got a mental image of that.....THANKS JEFF!!

Reminds me of this chick I seen a while back riding horseback with the biggest breasts I've ever seen. I'm not sure she had a bra on either. Them things were galloping faster than the horse was!...:boobies:
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Lmfao..
 
11/16/11


One Arm Dumbbell Rows

10 reps 60 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs


Wide Grip Pull Downs

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs


Rope Cable Pull Downs

10 reps 60 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs


Machine Hyper Extensions

10 reps 140 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs


Standing Barbell Curls (21's)

10 reps 40 lbs
12 reps 60 lbs
10 reps 60 lbs
8 reps 60 lbs


Preacher Curl Machine

10 reps 70 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs


With only an hour sleep I was very pleased with my energy level and strength in the gym. My body is starting to get sore all over from these last few workouts. A very good feeling. :head:

My arms were pumping like mad after this workout I almost didn't want to drive it was so bad. But in a good way I suppose.
 
^^^^^^^^^^Sleep Deprivation sux broseph. Way to be determined and scrappy!

My dietary for today: 2061 cals (84.5 carbs, 197 protein [plus 24g bcaa], 104 fats) with an estimated burn of 3567 for a deficit of 1506. This 2k cal or so crap on off days is really starting to blow, but seems to be paying off.
 
taman6886 said:
^^^^^^^^^^Sleep Deprivation sux broseph. Way to be determined and scrappy!

My dietary for today: 2061 cals (84.5 carbs, 197 protein [plus 24g bcaa], 104 fats) with an estimated burn of 3567 for a deficit of 1506. This 2k cal or so crap on off days is really starting to blow, but seems to be paying off.
Click to expand...

Shedding some fat?
 
taman6886 said:
^^^^^^^^^^Sleep Deprivation sux broseph. Way to be determined and scrappy!

My dietary for today: 2061 cals (84.5 carbs, 197 protein [plus 24g bcaa], 104 fats) with an estimated burn of 3567 for a deficit of 1506. This 2k cal or so crap on off days is really starting to blow, but seems to be paying off.
Click to expand...

Not bad keep up the hard work. Dieting sucks but it will pay off in the end.
 
taman6886 said:
^^^^^^^^^^Sleep Deprivation sux broseph. Way to be determined and scrappy!

My dietary for today: 2061 cals (84.5 carbs, 197 protein [plus 24g bcaa], 104 fats) with an estimated burn of 3567 for a deficit of 1506. This 2k cal or so crap on off days is really starting to blow, but seems to be paying off.
Click to expand...

I'll say one hours sleep, I would have to be on plenty of stim to get through that....

Yep the low days suck when dieting, you can extend the fast period so ti seems like you're eating more...
 
DreamWeaver said:
I'll say one hours sleep, I would have to be on plenty of stim to get through that....

Yep the low days suck when dieting, you can extend the fast period so ti seems like you're eating more...
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Extending the fast does help some. Also using something to suppress appetite always helps too (like N2burn)
 
DreamWeaver said:
Yah, I am thinking he has that covered lol or is he all out ...
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Ummm if your referring to me I am almost out. Lol. If your talking about tanman I think he said he was all done with his bottle.
 
DreamWeaver said:
I'll say one hours sleep, I would have to be on plenty of stim to get through that....

Yep the low days suck when dieting, you can extend the fast period so ti seems like you're eating more...
Click to expand...

That might be true if I was using IF protocols, but I am not.

Also, yes, my n2Burn is done, posted my final review already.
 
mattrag said:
Shedding some fat?
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The scale isn't moving much lately, but the mirror tells a different story. I beleive the "skin chub" (to use Jeff's term) on my chest is smaller and there is certainlly more visibility in my delts, not what I ould call striated, but when I roll my shoulders, you can distinguish all 3 head as they pop out. (Does that description make sense?)
 
taman6886 said:
That might be true if I was using IF protocols, but I am not.

Also, yes, my n2Burn is done, posted my final review already.
Click to expand...

Man then 2000 cals really sucks...without a fast to help me I would be very frustrated.
 
DreamWeaver said:
Man then 2000 cals really sucks...without a fast to help me I would be very frustrated.
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Yeh definitely more difficult without appetite suppression ;)
 
DreamWeaver said:
I just hate that little meal crap, nothing pisses me more that having just eaten and stil being hungry... If I eat I want to be satiated.
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Amen brother! Just put me down a 1100 calorie post workout meal. Going strong on LG
 
11/17/11
Day 3, wk 1 (MC 7)
5:30-6:25 Made a discovery tonight that is both good news and bad news. I realized that 85% of 420 is 357, rounds down to 355, while I have been pushing 365 for my sell out sets of deads and squats and being disappointed with the number of reps. Bad news is I kind of messed up my week on targets, good news is, I am not losing strength as I had feared.

Squat -275x5, 315x5, 365x4 (Belt on last set only)

Leg Press - 680 15/12/1

Lying Leg Curl 120 12/10/10

Hack Squat (below parallel) 230x12/12/12

Cable Crunch 110x20, 140x20, 170x20

Dietary for today: 2427 cals (171 carbs, 241 protein [plus 18 g bcaa], 82 fats) with an estimated burn of 4005 for a deficit of 1578.

Tomorrow, I am starting the Epi/RS Trans/ 1 Andro Dosing. Figure I will go 5 pump Trans am, 10mg epi late, 10g epi and 1 tab 1 Andro post work out, 1 tab 1 andro before bed for the first week. If it goes well like this, will bump the epi to 30mg daily for 2 weeks, bump to 40 for the last week and a few days till all 90 are gone if my body tolerates 30mg daily well. (or I could go 10 days at 20mg, 10 days at 30mg, 10 days at 40.)
 
taman6886 said:
11/17/11
Day 3, wk 1 (MC 7)
5:30-6:25 Made a discovery tonight that is both good news and bad news. I realized that 85% of 420 is 357, rounds down to 355, while I have been pushing 365 for my sell out sets of deads and squats and being disappointed with the number of reps. Bad news is I kind of messed up my week on targets, good news is, I am not losing strength as I had feared.

Squat -275x5, 315x5, 365x4 (Belt on last set only)

Leg Press - 680 15/12/1

Lying Leg Curl 120 12/10/10

Hack Squat (below parallel) 230x12/12/12

Cable Crunch 110x20, 140x20, 170x20

Dietary for today: 2427 cals (171 carbs, 241 protein [plus 18 g bcaa], 82 fats) with an estimated burn of 4005 for a deficit of 1578.

Tomorrow, I am starting the Epi/RS Trans/ 1 Andro Dosing. Figure I will go 5 pump Trans am, 10mg epi late, 10g epi and 1 tab 1 Andro post work out, 1 tab 1 andro before bed for the first week. If it goes well like this, will bump the epi to 30mg daily for 2 weeks, bump to 40 for the last week and a few days till all 90 are gone if my body tolerates 30mg daily well. (or I could go 10 days at 20mg, 10 days at 30mg, 10 days at 40.)
Click to expand...

SWEET SQUATS!! DAMN you strong! lol

Nice on the diet too.

Hmm... super fun run coming I'd say. Epi/Trans/1-andro. Should give you a lot of strength. Trans should take care of the lethargy. I think you could probably go a bit higher on Epi though. Is this your first run?
 
mattrag said:
SWEET SQUATS!! DAMN you strong! lol

Nice on the diet too.

Hmm... super fun run coming I'd say. Epi/Trans/1-andro. Should give you a lot of strength. Trans should take care of the lethargy. I think you could probably go a bit higher on Epi though. Is this your first run?
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Not 1st ever, but first with epi, I am a bit concerned about stacking it with 2 other compounds even though they are not methyls. The reading I have done suggests 20-30 when stacking epi with other compounds. I am starting at 20 and going up depending on how my body tolerates it. I know from running halo that I am susceptible to back pumps and lethargy (which 1 andro supposedly can cause-lethargy that is). By the time I hit the 6th week of the halo, I was more than ready to be off of it and fighting myself to go to the gym. Really do not want a repeat of that.
 
taman6886 said:
Not 1st ever, but first with epi, I am a bit concerned about stacking it with 2 other compounds even though they are not methyls. The reading I have done suggests 20-30 when stacking epi with other compounds. I am starting at 20 and going up depending on how my body tolerates it. I know from running halo that I am susceptible to back pumps and lethargy (which 1 andro supposedly can cause-lethargy that is). By the time I hit the 6th week of the halo, I was more than ready to be off of it and fighting myself to go to the gym. Really do not want a repeat of that.
Click to expand...

Interesting, when I ran Hdrol all I wanted to do was go to the gym, eat or sleep. haha
 
mattrag said:
Interesting, when I ran Hdrol all I wanted to do was go to the gym, eat or sleep. haha
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When I ran Halo, all I wanted to do was lift weights and **** HARD :) In about the 5th week, the lethargy started sitting in as well as joint aches. I was a noob and did not know much about supplementing to prevent liver problems etc. (If you search under my user name, you will find a typical Dumb ass "How do you know your PCT is gong bad" thread. LMAO. Thank God I took no lasting damage from that.
 
taman6886 said:
When I ran Halo, all I wanted to do was lift weights and **** HARD :) In about the 5th week, the lethargy started sitting in as well as joint aches. I was a noob and did not know much about supplementing to prevent liver problems etc. (If you search under my user name, you will find a typical Dumb ass "How do you know your PCT is gong bad" thread. LMAO. Thank God I took no lasting damage from that.
Click to expand...

Wow, my libido DIED on Hdrol. haha. 5th and 6th week were the best though... strength wise anyway. Lethary... didnt get much on it.. haha. I was on OEP as well... I have very low BP naturally.
 
Well I am officially freaking sore. Haven't been this sore for a long time and it actually feels kinda good. LOL

11/17/11


Seated Barbell Military Press

10 reps 120 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs


Machine Side Lateral Raises

10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs


Standing Cable Read Delt lateral Raises

10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs


Machine Standing Calf Raises

10 reps 60 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs


Seated Calf Raises

10 reps 90 lbs
12 reps 90 lbs
10 reps 90 lbs
8 reps 90 lbs


Donkey Calf Raises

10 reps Body weight
12 reps Body weight
10 reps Body weight
8 reps Body weight
 
taman6886 said:
11/17/11
Day 3, wk 1 (MC 7)
5:30-6:25 Made a discovery tonight that is both good news and bad news. I realized that 85% of 420 is 357, rounds down to 355, while I have been pushing 365 for my sell out sets of deads and squats and being disappointed with the number of reps. Bad news is I kind of messed up my week on targets, good news is, I am not losing strength as I had feared.

Squat -275x5, 315x5, 365x4 (Belt on last set only)

Leg Press - 680 15/12/1

Lying Leg Curl 120 12/10/10

Hack Squat (below parallel) 230x12/12/12

Cable Crunch 110x20, 140x20, 170x20

Dietary for today: 2427 cals (171 carbs, 241 protein [plus 18 g bcaa], 82 fats) with an estimated burn of 4005 for a deficit of 1578.

Tomorrow, I am starting the Epi/RS Trans/ 1 Andro Dosing. Figure I will go 5 pump Trans am, 10mg epi late, 10g epi and 1 tab 1 Andro post work out, 1 tab 1 andro before bed for the first week. If it goes well like this, will bump the epi to 30mg daily for 2 weeks, bump to 40 for the last week and a few days till all 90 are gone if my body tolerates 30mg daily well. (or I could go 10 days at 20mg, 10 days at 30mg, 10 days at 40.)
Click to expand...



Yikes look at those Squats. Your a mad man. And this next run your going to start looks to be a nice combination. I wont be starting my next run until January I think.
 
Onlychevy6 said:
Well I am officially freaking sore. Haven't been this sore for a long time and it actually feels kinda good. LOL

11/17/11


Seated Barbell Military Press

10 reps 120 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs


Machine Side Lateral Raises

10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs


Standing Cable Read Delt lateral Raises

10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs


Machine Standing Calf Raises

10 reps 60 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs


Seated Calf Raises

10 reps 90 lbs
12 reps 90 lbs
10 reps 90 lbs
8 reps 90 lbs


Donkey Calf Raises

10 reps Body weight
12 reps Body weight
10 reps Body weight
8 reps Body weight
Click to expand...

Kickin' it on the OH presses big Man! Nice!
 
taman6886 said:
Not 1st ever, but first with epi, I am a bit concerned about stacking it with 2 other compounds even though they are not methyls. The reading I have done suggests 20-30 when stacking epi with other compounds. I am starting at 20 and going up depending on how my body tolerates it. I know from running halo that I am susceptible to back pumps and lethargy (which 1 andro supposedly can cause-lethargy that is). By the time I hit the 6th week of the halo, I was more than ready to be off of it and fighting myself to go to the gym. Really do not want a repeat of that.
Click to expand...

Yah I remember 1-Test causing lethargy, we used to mix in 4AD and we were good to go. That Transermal is what this board was built on, the most unbelievable strength gains I have ever experienced. Transaderm may be good to mix with I-Andro. There are 4AD type products available I don't know how good they are.
 
You big boys are definitely killing it in here! Keep up the great work guys!
 
Onlychevy6 said:
Wiggle wiggle,wiggle yeah
Wiggle wiggle wiggle yeah
We are sexy and you know it. Lol...
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Apologies in advance Jeff, but I just could not resist:
[video=youtube;LHSpO_oERtI]http://www.youtube.com/watch?NR=1&v=LHSpO_oERtI[/video]

Rolled out for some AM cardio, Variable resistance 5 stage pyramid, 5 minutes/stage, dead "sprint" the last 60 sec of each stage: 133 cals.
 
taman6886 said:
Apologies in advance Jeff, but I just could not resist:
Invalid Link Removed

Rolled out for some AM cardio, Variable resistance 5 stage pyramid, 5 minutes/stage, dead "sprint" the last 60 sec of each stage: 133 cals.
Click to expand...

Awesome lol
 
11/18/11 Day 4, wk 1 (MC7)
4:40-5:35

Notes: Probably placebo/psychosomatic, but I felt very aggressive in the weight room tonight. Did not get as many reps as I would have liked in this workout, but I have not done anything but a deload workout for chest for 3 weeks. The shoulder felt pretty good, so I am not going to complain. Bumped the Cissus to 4g am, 4 g post work out for today. Think I am gonna run it at 2 on lower body days, 4-8g on upper body days.

Bench 185x5, 215x5, 240x4(+FR)

Flat DB Bench @75's 12/11/10 (All reps touched chest)

Inc BB Press - 160 8/8/8 (All reps touched mid chest, slow negs)

Assisted Dip 235 - 9/8/7 (These hurt a bit at first till I found the right groove)

1H OH DB Extension @30 9/8, 8/8, 8/8

2H OH Cable Rope Tri extension @ 140 10/10

Dietary for today: 2388 cals (125 carbs, 227 protein {plus 36g BCAA}, 106 fats) with an estimated burn of 4087 for a deficit of 1699.
 
taman6886 said:
11/18/11 Day 4, wk 1 (MC7)
4:40-5:35

Notes: Probably placebo/psychosomatic, but I felt very aggressive in the weight room tonight. Did not get as many reps as I would have liked in this workout, but I have not done anything but a deload workout for chest for 3 weeks. The shoulder felt pretty good, so I am not going to complain. Bumped the Cissus to 4g am, 4 g post work out for today. Think I am gonna run it at 2 on lower body days, 4-8g on upper body days.

Bench 185x5, 215x5, 240x4(+FR)

Flat DB Bench @75's 12/11/10 (All reps touched chest)

Inc BB Press - 160 8/8/8 (All reps touched mid chest, slow negs)

Assisted Dip 235 - 9/8/7 (These hurt a bit at first till I found the right groove)

1H OH DB Extension @30 9/8, 8/8, 8/8

2H OH Cable Rope Tri extension @ 140 10/10

Dietary for today: 2388 cals (125 carbs, 227 protein {plus 36g BCAA}, 106 fats) with an estimated burn of 4087 for a deficit of 1699.
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Nicely done.
 
Hey guys check the Promo Endosurge is on its way back and we are giving 10 of them and 10 Combustion away. Get your swole and your cuts on!
Invalid Link Removed

Free opp to get a few things to help your endeavors guys. Damn that was a lot of reading to catch up. I hate it when work and life keep me from the forums this much.
 
MrKleen73 said:
Hey guys check the Promo Endosurge is on its way back and we are giving 10 of them and 10 Combustion away. Get your swole and your cuts on!
Invalid Link Removed

Free opp to get a few things to help your endeavors guys. Damn that was a lot of reading to catch up. I hate it when work and life keep me from the forums this much.
Click to expand...

We are both there already :)
 
taman6886 said:
11/18/11 Day 4, wk 1 (MC7)
4:40-5:35

Notes: Probably placebo/psychosomatic, but I felt very aggressive in the weight room tonight. Did not get as many reps as I would have liked in this workout, but I have not done anything but a deload workout for chest for 3 weeks. The shoulder felt pretty good, so I am not going to complain. Bumped the Cissus to 4g am, 4 g post work out for today. Think I am gonna run it at 2 on lower body days, 4-8g on upper body days.

Bench 185x5, 215x5, 240x4(+FR)

Flat DB Bench @75's 12/11/10 (All reps touched chest)

Inc BB Press - 160 8/8/8 (All reps touched mid chest, slow negs)

Assisted Dip 235 - 9/8/7 (These hurt a bit at first till I found the right groove)

1H OH DB Extension @30 9/8, 8/8, 8/8

2H OH Cable Rope Tri extension @ 140 10/10

Dietary for today: 2388 cals (125 carbs, 227 protein {plus 36g BCAA}, 106 fats) with an estimated burn of 4087 for a deficit of 1699.
Click to expand...

Nice work there Taman!
 
Slow day today, spent 6+hrs driving to Columbus and back to help a friend try to get his car running to bring it home, 9hour invested overall. Did the best I could with the diet on the road: 2148 cals (137 carbs, 179 protein [plus 12g bcaa], 100 fats).
 
taman6886 said:
Slow day today, spent 6+hrs driving to Columbus and back to help a friend try to get his car running to bring it home, 9hour invested overall. Did the best I could with the diet on the road: 2148 cals (137 carbs, 179 protein [plus 12g bcaa], 100 fats).
Click to expand...

Don't feel bad all I did was a little cardio this morning and broke my fast at dinner time. Cause I knew I was going for Mexican food and Jumbo Frozen Margarita. LOL...
 
Onlychevy6 said:
Don't feel bad all I did was a little cardio this morning and broke my fast at dinner time. Cause I knew I was going for Mexican food and Jumbo Frozen Margarita. LOL...
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Damn that sounds amazing right now!!!!!!!!!!!!!!!!!!!!! (NOooooooooooooooooooooo)
 
Onlychevy6 said:
Don't feel bad all I did was a little cardio this morning and broke my fast at dinner time. Cause I knew I was going for Mexican food and Jumbo Frozen Margarita. LOL...
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Man I gotta get on some mexican food sometime soon. I love that stuff! :food:
 
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