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Big Boys on quest for leanness phase 2

Whew, last few days have been a whirl wind at work. Will say this though, 7 days = 10.2 pounds lost, today was the first day I didn't lose a lot, I think the whoosh is over. Back to the grind til the next whoosh. My weight has never been a steady weight loss, I will lose slightly then whoosh it'll come off then back to slight loss for awhile.
 
D2footballjrc said:
Whew, last few days have been a whirl wind at work. Will say this though, 7 days = 10.2 pounds lost, today was the first day I didn't lose a lot, I think the whoosh is over. Back to the grind til the next whoosh. My weight has never been a steady weight loss, I will lose slightly then whoosh it'll come off then back to slight loss for awhile.
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Must be nice. Great job
 
Today was a burn and cardio day. Fed from 12- 7:30. Did 38 min on bike for 262 cals. 1961 cals (80 carbs, 160 protein 12 g bcaa 105 fats burn of 3731
 
D2footballjrc said:
Whew, last few days have been a whirl wind at work. Will say this though, 7 days = 10.2 pounds lost, today was the first day I didn't lose a lot, I think the whoosh is over. Back to the grind til the next whoosh. My weight has never been a steady weight loss, I will lose slightly then whoosh it'll come off then back to slight loss for awhile.
Click to expand...

Mine used to be more steady but now it comes in cylces...
 
D2footballjrc said:
Whew, last few days have been a whirl wind at work. Will say this though, 7 days = 10.2 pounds lost, today was the first day I didn't lose a lot, I think the whoosh is over. Back to the grind til the next whoosh. My weight has never been a steady weight loss, I will lose slightly then whoosh it'll come off then back to slight loss for awhile.
Click to expand...

Nice man! Keep on it!
 
Jan. 28th, 2012

Mood: Like a m'fin' T-Rex
Sleep: 9 hours

Exercise:
Bench 5 sets - 7 reps
Incline Bench: 2 sets - 5 reps (These hurt my right shoulder so I stopped)
Barbell Row 5 sets - 7 reps
Squats 3 sets - 5 reps
Deadlifts 3 sets - 5 reps
Dumbell Rows 5 sets - 10 reps
Curls 5 sets - 10 reps
Tricep Pulldowns 5 sets - 10 reps
Skullcrushers 4 sets - 7 reps
HelloGoodMornings
Crunches: 50
Pushups: 25

Added some crunches and pushups to my regiments and a couple extra lifts. Just felt like a beast. Wanted to do more, and didn't feel like cardio per say.

Diet: 1,772 cals
194 protein
48 fats
150 carbs

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

Little late but here is yesterday's info. Thank you guys, I feel guilty when I don't post my days stuff in this thread!!
 
D2footballjrc said:
Jan. 28th, 2012

Mood: Like a m'fin' T-Rex
Sleep: 9 hours

Exercise:
Bench 5 sets - 7 reps
Incline Bench: 2 sets - 5 reps (These hurt my right shoulder so I stopped)
Barbell Row 5 sets - 7 reps
Squats 3 sets - 5 reps
Deadlifts 3 sets - 5 reps
Dumbell Rows 5 sets - 10 reps
Curls 5 sets - 10 reps
Tricep Pulldowns 5 sets - 10 reps
Skullcrushers 4 sets - 7 reps
HelloGoodMornings
Crunches: 50
Pushups: 25

Added some crunches and pushups to my regiments and a couple extra lifts. Just felt like a beast. Wanted to do more, and didn't feel like cardio per say.

Diet: 1,772 cals
194 protein
48 fats
150 carbs

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

Little late but here is yesterday's info. Thank you guys, I feel guilty when I don't post my days stuff in this thread!!
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Beasting out!!! Nice work.
 
About to hit the gym, but a question before I go.

When I finish my hghpro (effects are so so) I am thinking about running DAA + Erase. From what I have seen that seems like a pretty good combo, any thoughts? Would running Erase alone be effective enough? If I could get away with taking one supplement that would be great.
 
just got home, hes stable but still in icu, they say there not sure whats going on but that if he does pull threw, he will have to go into a home
 
Mickholio said:
About to hit the gym, but a question before I go.

When I finish my hghpro (effects are so so) I am thinking about running DAA + Erase. From what I have seen that seems like a pretty good combo, any thoughts? Would running Erase alone be effective enough? If I could get away with taking one supplement that would be great.
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Its a good combo. Erase will work solo but rocks stacked with a daa based or bulk daa product.
 
Ran a 5k on local track tonight, whew is all I got to say.

Diet was great today right around 1800 cals with 250g being protein.

Standard supplement stack for mw.
 
2/29/12


Today started off crappy. Well actually it started off last night. Our main water line broke and flooded our yard. (I am going to hate to see our water bill.) Well it started off by me having to dig up the pipe and find where it was leaking. Finally found it and had to go buy the material to repair it. Then had to cover the holes up. 2 feet deep by 10 yards approx. with a shovel. Grrrrr.

I didn't break my fast until almost 3 pm because I lost track of time and yes I was a workout day. However I think it might have helped cause I had another good training session. Hit some more highs.


DB Incline Bench

10 reps 50 lbs
8 reps 80 lbs (PR to date)
8 reps 80 lbs
8 reps 80 lbs


DB Bench Press

10 reps 50 lbs
8 reps 80 lbs (PR to date)
8 reps 80 lbs
8 reps 80 lbs


Wide Grip Lat Pulldowns (Behind Neck)

10 reps 100 lbs
10 reps 120 lbs (PR to date)
10 reps 120 lbs
10 reps 120 lbs


Cable Upright Rows

10 reps 160 lbs
10 reps 160 lbs
10 reps 160 lbs
10 reps 160 lbs


Overhead Rope Cable Extensions

10 reps 120 lbs
10 reps 120 lbs
10 reps 120 lbs


Tricep Cable Pushdowns

10 reps 160 lbs
10 reps 160 lbs
10 reps 180 lbs
10 reps 180 lbs
4 reps 200 lbs (PR to date maxed cable machine out)


Did 5 minutes of cardio for warm up. Then came home and ran/jogged 1 1/2 miles on the street in 9 minutes. I was not so happy with this, my hamstrings down to my calves really need a lot of work being stretched out. I have always had this issue even when I stretched on a regular bases.
 
Nice job on the STR gains Jeff!

I had a pretty quiet day, spent the morning with the wife and some quiet communication time. Broke fast at 2:00 (18.5hour fast) shut it down at 8:30. 2019 cals in (84 carbs, 166 protein, 103 fats) with an estimated burn of 3530.
 
taman6886 said:
Nice job on the STR gains Jeff!

I had a pretty quiet day, spent the morning with the wife and some quiet communication time. Broke fast at 2:00 (18.5hour fast) shut it down at 8:30. 2019 cals in (84 carbs, 166 protein, 103 fats) with an estimated burn of 3530.
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Thank you sir.
 
freezito said:
Say a prayer, my dads in icu and failing. Appreciate it fellows
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Freeze... I've been out a few days helping get the FINAFLEX crew ready to go to the Arnold, sooo sorry to hear about your Dad Bro!
 
OK... I'm trying to get on the Ball here, has anyone or everyone received their Free bottle of PX???
 
Do you guys know of an app that tracks your workouts? Obviously you guys track it somehow or have extremely good memories. I really need to track mine as far as weight and sets and exercises, would be nice if there was an app instead of pencil and paper.
 
Mickholio said:
Do you guys know of an app that tracks your workouts? Obviously you guys track it somehow or have extremely good memories. I really need to track mine as far as weight and sets and exercises, would be nice if there was an app instead of pencil and paper.
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I print out our workouts for each night we go. LOL
 
3/1/12 Day 3, wk 3 (MC10)
4:40-6:00

Today officially sucked, missed my targets on damn near everything. First workout (other than deloads) with out a PWO stim in like a year. LOL

Bench - 215x5, 240x2, 270x1

BBB (5x10 at 60%+5lbs=175) Dead Press (in cage starting from bottom)
10/10/10/6/6

Incline DB Press 75'sx9/8, 65'sx8

BW Dip (With a little self assist from foot on back of rack) 5/5/5

Dual DB Crushers @35x9/9, 30'sx12

Straight Bar Cable Push Down @180x12/12

Only 20 minutes of cardio tonight for 100 cals.


Broke fast today at 12:00, shut it down a little before 8:00
Dietary for today: 2568 cals (178 carbs, 212 protein [+18g bcaa], 95 fats) with an estimated burn of 4359.
 
March 1st, 2012

Mood: Normal
Sleep: 7 hours

Exercise:
Bench Press 5 sets X 7 reps
Tricep Pulldowns 4 sets X 12 reps
Tricep Pushdowns 4 sets x 10 reps
Lat Pulldowns 4 sets X 12 reps
Skullcrushers 3 sets X 12 reps
Squats 3 sets X 5 reps
Deadlifts 3 sets X 7 reps
Barbell Press 3 sets X 7 reps
Dumbbell row 5 sets X 8 reps

Cardio: Elliptical - 30 minutes

Total Burn: 1595 (Using Polar Ft80 HRM)

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

Diet:
Cals: 1,784
Carbs: 82
Fats: 60
Protein: 227

Est. Avg. Daily burn: 4550 - 1784 = 2761 deficit

Down 1.2lb pounds, when stepping on the scale in the morning.
 
D2footballjrc said:
March 1st, 2012

Mood: Normal
Sleep: 7 hours

Exercise:
Bench Press 5 sets X 7 reps
Tricep Pulldowns 4 sets X 12 reps
Tricep Pushdowns 4 sets x 10 reps
Lat Pulldowns 4 sets X 12 reps
Skullcrushers 3 sets X 12 reps
Squats 3 sets X 5 reps
Deadlifts 3 sets X 7 reps
Barbell Press 3 sets X 7 reps
Dumbbell row 5 sets X 8 reps

Cardio: Elliptical - 30 minutes

Total Burn: 1595 (Using Polar Ft80 HRM)

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

Diet:
Cals: 1,784
Carbs: 82
Fats: 60
Protein: 227

Est. Avg. Daily burn: 4550 - 1784 = 2761 deficit

Down 1.2lb pounds, when stepping on the scale in the morning.
Click to expand...


These patches are doing some good things for you now huh. sheesh.
 
Lets all dedicate our next workout to Freezito's dad. A prayer followed by an awesome workout...
 
DreamWeaver said:
Lets all dedicate our next workout to Freezito's dad. A prayer followed by an awesome workout...
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I'm running a 5k today so I'll do it for him! Prayers as always man.
 
Ended up doing a 10k today bros! I started and I almost quit after 25 minutes as I wasn't feeling it, I remembered I promised to run a 5k in support earlier in this thread so I kept going, once I hit the 5k that runners high kicked in and I went ahead and kept going. Ran just over a 10k in right around 90 minutes, with a calorie burn of 1302 according to the hrm. Stepped on the scale today after the run and lunch and I about fell over.. I'm in the 260's..... Just the start of Feb I was back up to 282lbs. Talk about motivation, went to get a snack and seeing that loss helped me skip over the candy bars we have in house and I snagged a couple string cheeses.

Add in I had my shirt off and was hanging out around the house and I got up and put some plates on top of our cabinets for her and she said my back and arms are as she put it...Oh La La looking. Score, Ego is inflated and I think that is taking a couple pounds off as I'm floating on air to the attention that is slowly coming my way.

Keep at it bro's this is our year! 2012!
 
D2footballjrc said:
Ended up doing a 10k today bros! I started and I almost quit after 25 minutes as I wasn't feeling it, I remembered I promised to run a 5k in support earlier in this thread so I kept going, once I hit the 5k that runners high kicked in and I went ahead and kept going. Ran just over a 10k in right around 90 minutes, with a calorie burn of 1302 according to the hrm. Stepped on the scale today after the run and lunch and I about fell over.. I'm in the 260's..... Just the start of Feb I was back up to 382lbs. Talk about motivation, went to get a snack and seeing that loss helped me skip over the candy bars we have in house and I snagged a couple string cheeses.

Keep at it bro's this is our year! 2012!
Click to expand...

Feb of last year right? Either way awesome job.
 
Onlychevy6 said:
Feb of last year right? Either way awesome job.
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No Feb. of this year.. I started August 1st, 2011 at 382.. Oh I see my error I meant 282. I was 282 at the start of feb as I had actually gained some weight there for awhile with a bad diet.
 
D2footballjrc said:
Ended up doing a 10k today bros! I started and I almost quit after 25 minutes as I wasn't feeling it, I remembered I promised to run a 5k in support earlier in this thread so I kept going, once I hit the 5k that runners high kicked in and I went ahead and kept going. Ran just over a 10k in right around 90 minutes, with a calorie burn of 1302 according to the hrm. Stepped on the scale today after the run and lunch and I about fell over.. I'm in the 260's..... Just the start of Feb I was back up to 282lbs. Talk about motivation, went to get a snack and seeing that loss helped me skip over the candy bars we have in house and I snagged a couple string cheeses.

Add in I had my shirt off and was hanging out around the house and I got up and put some plates on top of our cabinets for her and she said my back and arms are as she put it...Oh La La looking. Score, Ego is inflated and I think that is taking a couple pounds off as I'm floating on air to the attention that is slowly coming my way.

Keep at it bro's this is our year! 2012!
Click to expand...

Awesome Brucey!

Day 4, wk 3 (MC 10)
4:40-5:40

Said a prayer for freezemans Pops and went after it.

Smith Machine Squats (all reps to below parallel, belt on last set only)
270x5, 305x3, 340x4

Squat to bench (low end of decline bench to get even lower than last week) Target was 5x10 At 225
10/10/10/10/9 (Last set was deep with out bench, we are getting there!)

Lying Leg Curl @110 12, 11+partail, 9+partial

Single Leg Extensions @100x12/12, 110x12/12, 12/12

DB Stiff Legged Deadlift 65'sx12, 95'sx10

Broke fast at 11:45, shut it down at 7:45. 2780 cals (195 carbs, 225 protein [+30g BCAA], 110 fats) with an Estimated burn of 4112.
 
Man you guys are kicking my arse. But keeping me motivated. I have personally been in a slump. Weight has been going up and down 5lbs over the last couple of weeks. So frustrating.
 
Onlychevy6 said:
Man you guys are kicking my arse. But keeping me motivated. I have personally been in a slump. Weight has been going up and down 5lbs over the last couple of weeks. So frustrating.
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Been there man, it eventually breaks! I had the same 5lb ups and down for 1.5 months and it was very frustrating.
 
D2footballjrc said:
Been there man, it eventually breaks! I had the same 5lb ups and down for 1.5 months and it was very frustrating.
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Sad thing is strength is going up and I am not on anything anymore. About to start my pct on monday.
 
3/2/12

First and foremost I may have to make adjustment tomorrow on the weights. Some dummy (me) left my darn workout sheet at the gym so I will go back tomorrow to get it. Now another note. I am almost finished with my run of beast mode. I have been using two scoops 30 minutes prior to my workouts. And to be honest i don't really feel anything anymore, So starting Monday I will bump up my scoops to 3 and see how that goes. My strength is going up for some reason and I am not taking anything anymore and am about to start my PCT on Monday. The other bad thing is every since I bumped my calories back up to 2400 on workout days and 1800 on non workout my weight have been up by 3-5 lbs. But my clothes are fitting looser so maybe I am adding some mass now in lieu of pure fat and mass loss?

DB Incline Bench

10 reps 55 lbs
8 reps 90 lbs (PR to date)
8 reps 85 lbs
8 reps 80 lbs


Reverse Grip Pulldowns

10 reps 120 lbs
8 reps 160 lbs (PR to date)
8 reps 160 lbs
8 reps 160 lbs


Seated Wide Grip Cable Rows

10 reps 120 lbs
10 reps 160 lbs (PR to Date)
10 reps 160 lbs
10 reps 160 lbs


Seated Lateral Raises

10 reps 55 lbs
10 reps 75 lbs (PR to Date)
10 reps 75 lbs
10 reps 75 lbs


DB Bicep Curls

10 reps 35 lbs
10 reps 35 lbs
10 reps 35 lbs


DB Tricep Extensions

10 reps 25 lbs
10 reps 25 lbs
10 reps 25 lbs


Hanging Knee Raises

4 sets of 12

Standing BW Single Leg Calf Raises

3 sets of 15


Also did 10 minutes of Cardio for warm up at 6.0
 
So here is a funny on my weight has gone up and down over the last month I was as low as 233 to as much as 239 when I did my re-feed a couple weeks ago. But check this out.

2/6/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 237 lbs and measured 27.3% body fat


3/2/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 236 lbs and measured 24.1% body fat.


My weight is up I think because I have added more calories. I may even add more. I am currently bringing in 2400 on workout and 1800 on non workout days. Doing the IF diet. I am torn if I should change things up as far as going back to eating every 3 ish hours or not, never the less I am considering bumping my calories up to 2600-2800 on workout days and 2100-2300 on non. I am only thinking this do to my current size and almost feel like I have been in a starvation mode for a long while now. Any input is welcome. I will say this every since I came back up to the 2400/1800 I am not satisfied when finished eating. I am still hungry and have been ignoring the urge to want to eat more.
 
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