Ok today is the day, I don't know why but I woke up weighing 214.8, I did wake up 3 or 4 times to pee last night and sweating in my sleep so maybe just water. Had a onion bagel, 4 eggs, Colby Jack cheese and some spinach for breakfast, doing a buritto bowl with rice beef, and toco toppings for lunch, and probably a shake with bananas, peanut butter, whey and skim milk after work before I go max out.
Then me, 2 of my boys and my kids are going to make pizzas after we're done. Tomorrow I will spend the 100$ on meal prep for my next phaze of training which will be eating 3200calories per day while adding cardio back in.
I'd like to talk over my plan moving forward if anyone would like to bump heads and toss ideas around.
Decided to keep it kinda strength oriented but bodybuilding too.
Deadlifts, back and biceps
Bench press, shoulders and triceps
Squats, farmers walks, forearms/biceps(hammer and reverse curls)
Shoulder press, chest and triceps.
2 on 1 off and repeat.
Let's continue this tomorrow tho, first I gotta get through work and max out
Then me, 2 of my boys and my kids are going to make pizzas after we're done. Tomorrow I will spend the 100$ on meal prep for my next phaze of training which will be eating 3200calories per day while adding cardio back in.
I'd like to talk over my plan moving forward if anyone would like to bump heads and toss ideas around.
Decided to keep it kinda strength oriented but bodybuilding too.
Deadlifts, back and biceps
Bench press, shoulders and triceps
Squats, farmers walks, forearms/biceps(hammer and reverse curls)
Shoulder press, chest and triceps.
2 on 1 off and repeat.
Let's continue this tomorrow tho, first I gotta get through work and max out