Day 11
Legs and Shoulders
Shoulder Shrugs 200-6,160-8, 160-8,90-20,90-20(shrugs are not a science for me but i was doing pretty heavy weights than usual, and for reps its complicated,like i do a lot of static holds on these babys)
Dumbell Raises 25-8,20-15,20-15
Lateral Raises 25-8,20-15,20-15,20-15
(i superset the raises, maybe even do shrugs after this)
As for the low weight on dumbells and high reps, my shoulder are too big for the rest of my body, so im trying to refine them down.
Machine Leg Press-270-8,330-6,330-6
Leg Extensions-170-6,150-8,150-8
Leg Deflections(forgot the name haha)- 150-6,130-8,130-8
(i superset Leg extensions and deflections)
Romanian Deadlifts- 110,110,110 (6-8 reps)(flex the traps at once im standing, not too much weight i must do deadlifts in perfect form or else your back gets screwed)
lots of supersetting today, i usually like to superset as much as possible, i like the "rush" it gives me, and it saves me time in the gym.
i think i covered most exercise i did,but i did some others, i forget.
no nos ether today, i took 1 scoop superpump which i havent done for more than two weeks, subliatimne of course, and all the other stuff i take.
Dth1/1/1
Numbers for weight are exact, number of reps are not.
yeah it was pretty intense today, the i hit up the sauna, hit up the cold shower, hit up the hot bath, then hit up chipotle(i got a healthy option,haha)
