I want to give a Big Thanks to nostrum420 for allowing me to log Lithos. This will really help me with my new training style. I’am looking for Lithos to Help me with my Strength Vascularity and Recovery. Calorie intake on training days will be 4K on rest days 3k and I will be training 5 times a week. I will be doing 10 pumps a day 5 before workouts and 5 after workouts. BeastGame!