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Airborne PCTs with Athletix to rock them GAINS!!!

mls51112 said:
I suck at dieting. I love food more than being thin, haha. I have no idea how girls can be anorexic.. at least bulemic ones get to taste it again when it comes back up, hahah.
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Gross...
 
Well went to the gym and ****ed **** up! Haha strength is solid...
I was introduced to squat belts and knee wraps. My form is now different from before. Wider stance as I am tall... Duck footed, toes slightly out. Im learning to keep knees out and look up. Breathing as well has changed. Oh and no puss pad on the bar.
So I have never gone this deep in squats before... Suprisingly I squated out 525 for 3 as deep as I can possibly go. I will now be using combat boots for squats.
Squats
Leg and calf press supersets
Hip flexor strength
Leg ext and laying leg curl supersets
And finished it off with seated calf raises

Today was great... How bout them bacon burgers and zesty fries
 
Good sh1t bro, what's the secret with the combat boots? Did ur PL coach recommend them?
 
Randoja said:
Good sh1t bro, what's the secret with the combat boots? Did ur PL coach recommend them?
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Yea he recommended I wear flat shoes (my vibrams) for deads and boots for squats. Not sure exactly but cuz they are flat and strong with lots of support and stability. I'll be putting my numb boots to the test. Either my bellville vibram winters or my Converse combats
 
Airborne42 said:
Yea he recommended I wear flat shoes (my vibrams) for deads and boots for squats. Not sure exactly but cuz they are flat and strong with lots of support and stability. I'll be putting my numb boots to the test. Either my bellville vibram winters or my Converse combats
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That's cool, I look forward to seeing how you like it.
 
Randoja said:
That's cool, I look forward to seeing how you like it.
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Def! Should be competing soon...ill have to get u here for that or wherever! I'll be wearing my Purus shirt haha
 
Airborne42 said:
Def! Should be competing soon...ill have to get u here for that or wherever! I'll be wearing my Purus shirt haha
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Hell yeah bro, let me know in advance the time and location, and if I can make it, I'll be there with a purus shirt on as well!!!
 
Randoja said:
Hell yeah bro, let me know in advance the time and location, and if I can make it, I'll be there with a purus shirt on as well!!!
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**** ill get you haha
I want a trophy so bad
 
Randoja said:
Right on, and I have a feeling you will eventually be needing an extra room to hold them all ur trophies!
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I'm on the right path haha
 
Damn AB, this thread is taking off more than ever or I just haven't been here in a while. Looks like your still motivated and still killin it. Just motivated me to smash one out this afternoon. Thanks!
 
wrxwhit said:
Damn AB, this thread is taking off more than ever or I just haven't been here in a while. Looks like your still motivated and still killin it. Just motivated me to rub one out this afternoon. Thanks!
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Rub one out??? Ok? Lol
Yea brother I'm doin big things.... Can't wait to see the gains I make with pro help! Keep Killin it bro
 
jimbuick said:
ummm.....that's just what I was about to do!!
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You guys are sick
 
jimbuick said:
My name is Jim and this is a public announcement. I love big **** in all my orphaces... Mmmmmmmm
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Dude not in my thread...
 
Airborne42 said:
Dude what'd I tell you about calling me daddy In Front of people! That's for our "special friend" time only...and fine you can cum on me some time if you let me hold you when I cry after we make beautiful man love explosions on each others stomachs next time....
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...
 
More early years photos of AB...

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Airborne42 said:
Lmfao made my mornin
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I thought your good morning blowjob did :[ see if I ever swallow your ****accino again!
 
:boggled: :blink:
 
mls51112 said:
I thought your good morning blowjob did :[ see if I ever swallow your ****accino again!
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Keep that crap at home, we are a higher class of lifter here and will not have this conversation be brought down to a primitive level like that.
 
jimbuick said:
Keep that crap at home, we are a higher class of lifter here and will not have this conversation be brought down to a primitive level like that.
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Besides we know AB likes the D more!!!
 
jimbuick said:
Keep that crap at home, we are a higher class of lifter here and will not have this conversation be brought down to a primitive level like that.
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Speak for yourself... :hump:
 
Ha...higher class of lifter...yea right
 
Don't know if you boys are into cars but, watch this beauty get up the road..

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Danb2285 said:
Ha...higher class of lifter...yea right... The only higher class of lifting that I do is lifting your balls with my mouth
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Ok Dan....
 
Just bought some new straps!!! What's gooooooood!
I never have used them but for 5-600 pound shrugs and heavy deads they are good to have so f u!
Gonna break in my five fingers today as well... Get some!
Today we are gonna PULL!
 
Airborne42 said:
Just bought some new straps!!! What's gooooooood!
I never have used them but for 5-600 pound shrugs and heavy deads they are good to have so f u!
Gonna break in my five fingers today as well... Get some!
Today we are gonna PULL!
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Nice bro! I miss using straps, really makes a difference whn you are trying to pick up that extremely heavy weight.
 
technique88 said:
Nice bro! I miss using straps, really makes a difference whn you are trying to pick up that extremely heavy weight.
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Def excited! They need to be broke in
 
technique88 said:
How much do you love squating with knee wraps? I bet your knees feel amazing!
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Dude its gonna take some gettin use to haha
 
Got back (no pun intended) from an intense workout!!!
I'm a deadlifting animal I guess! Vibrams are where its at for that! I ended up pulling 620 :-)
Bout 5 sets deads heavy
Cable rows heavy
One arm Db rows heavy
Alternate bi curls HEAVY!!!! 110s swing if I had to but don't hurt!
Alternate bi curls pretty
Light barbell curls for lactic acid build up

He was tellin me with powerlifters... They have 2 out of 3 that they are really good at... Outta squat, bench and deads...
He said I've got them all and no doubt I will take home gold!
 
I would say you are above average on all the lifts, unlike most who have maybe 1 strong and the other 2 average or below. Can't wait to see your total number.
 
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