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Airborne PCTs with Athletix to rock them GAINS!!!

AZMIDLYF said:
Momma cut me off on more for me so the boy has picked it up. Of course, it's my fault he did. :sad3:
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Haha happens
 
Joints feel better then before to be honest... Think its lico and fish oil
 
There is a costume shop right next to my gym, kinda want to get a new avi today, wonder if ill have time to put on a mask take my shirt off and set up the camera before getting kicked out lol.
 
Randoja said:
There is a costume shop right next to my gym, kinda want to get a new avi today, wonder if ill have time to put on a mask take my shirt off and set up the camera before getting kicked out lol.
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Haha I should have
 
wrxwhit said:
That's what you look like when you pull 600+ lbs then puke ur brains out lol!!
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Haha I felt good throughout.
I did get sick when he tried gettin me to block press 600
 
Getting pushed like that is awesome bro. I never have anyone around which could do the same for me to break through to an all new level. Variation such as straight powerlifting is gonna get you yoked up even when your not saucin and then when you start pumpin the sauce it's all over people, AB is gonna be straight up robot!!
 
wrxwhit said:
Getting pushed like that is awesome bro. I never have anyone around which could do the same for me to break through to an all new level. Variation such as straight powerlifting is gonna get you yoked up even when your not saucin and then when you start pumpin the sauce it's all over people, AB is gonna be straight up robot!!
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On my way Hahaha thank u brother
 
Really liking Lico at 6 a day! Feels good!
Bombed shoulders today hard... Did the routine he showed me last week... He wasn't in today so I bombed it myself. Strength is up... 525 heavy shrugs for reps of 3-5.
Shoulder feels great as well!
 
Airborne42 said:
Really liking Lico at 6 a day! Feels good!
Bombed shoulders today hard... Did the routine he showed me last week... He wasn't in today so I bombed it myself. Strength is up... 525 heavy shrugs for reps of 3-5.
Shoulder feels great as well!
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Havin that type of coach should change you dramatically, ppl won't recognize u next year!
 
Dude your kid has an awesome smile on his face in that FB pic too, plus I'm mirin his camo blanket.
 
AaronJP1 said:
Havin that type of coach should change you dramatically, ppl won't recognize u next year!
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I guarantee it brother... I've been lifting the same for a while... Change has begun! There's no stopping
 
Randoja said:
Dude your kid has an awesome smile on his face in that FB pic too, plus I'm mirin his camo blanket.
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Haha he's the **** brother! 4 1/2 months old and the size 9 month old haha strong as **** too
 
Airborne42 said:
Haha he's the **** brother! 4 1/2 months old and the size 9 month old haha strong as **** too
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Baby Herc!
 
Guaranteed! Another thing I wanted to bring up...
I was at my fathers today and asked him what his strong points were in his prime... He said back, shoulders and bis...
Delts and bis are my weak points... They don't like to grow. His weak points were chest and tris.... My strong points.... Wierd
 
Airborne42 said:
Haha he's the **** brother! 4 1/2 months old and the size 9 month old haha strong as **** too
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Ha my son was the same way. Kids still a beast child lol...he'll be 2 in dec. and everyone thinks he's like 3. I was an 11 lb baby though so my wife got lucky lol
 
Airborne42 said:
Oh for sure
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Yeah my wife wasn't a fan. And couldn't pump when she went back to work.
 
Danb2285 said:
Yeah my wife wasn't a fan. And couldn't pump when she went back to work.
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Makes sense tho... I lock my wife at home... Lol jk id rather work
 
Airborne42 said:
Makes sense tho... I lock my wife at home... Lol jk id rather work
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Lol not me I'd be a stay at home dad all day lol
 
Taking the day off.... My new split is
Monday-Legs and Abs
Tuesday-Chest and Tris
Thursday-Back and Bis
Friday-Shoulders, traps and light chest

When in ON it will be 5 days a week
 
Airborne42 said:
Taking the day off.... My new split is
Monday-Legs and Abs
Tuesday-Chest and Tris
Thursday-Back and Bis
Friday-Shoulders, traps and light chest

When in ON it will be 5 days a week
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Nice splits. I don't usually dedicate time to biceps and triceps because I figure they do enough work on chest and back days. Been really focusing on shoulders-only workouts to help with my rotator cuff damage. Going to get some Graston treatments so hopefully I can progress with heavier weights and hit 200 without larding up.
 
Piston Honda said:
Nice splits. I don't usually dedicate time to biceps and triceps because I figure they do enough work on chest and back days. Been really focusing on shoulders-only workouts to help with my rotator cuff damage. Going to get some Graston treatments so hopefully I can progress with heavier weights and hit 200 without larding up.
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U know it haha
 
Piston Honda said:
Nice splits. I don't usually dedicate time to biceps and triceps because I figure they do enough work on chest and back days. Been really focusing on shoulders-only workouts to help with my rotator cuff damage. Going to get some Graston treatments so hopefully I can progress with heavier weights and hit 200 without larding up.
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I used to do the same way. And still do to an extent. I don't hit bi's and tri's near as hard as some guys. Usually 6-9 sets on chest and back days. Noticed a big difference in my arms from those extra few sets of isolating them.
 
That is very similar to my split except that I have:

ABs/Chest/Tri
Bi/Legs
Off
ABs/Shoulers/Traps
Back

My arms improved as well when I put dedicated time into them.
 
That looks like my sex life. :sad3:
 
Airborne42 said:
How's that working for ya haha
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Its from the WS4SB template. I've done it before with good results and I normally don't stray from it unless I'm trying something for a change of pace.
 
jimbuick said:
Its from the WS4SB template. I've done it before with good results and I normally don't stray from it unless I'm trying something for a change of pace.
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Word... No idea... Don't pay much attention to training methods... I just throw **** together.

Works for me :-D
 
Airborne42 said:
Taking the day off.... My new split is
Monday-Legs and Abs
Tuesday-Chest and Tris
Thursday-Back and Bis
Friday-Shoulders, traps and light chest

When in ON it will be 5 days a week
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Solid split for sure.
 
Airborne42 said:
Word... No idea... Don't pay much attention to training methods... I just throw **** together.

Works for me :-D
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Lol that's exactly what I do, keeps it fun and interesting :)
 
Licogenix review comin tonight! Todays another off day... Back in gym tomorrow!
Tonight I will be makin my Journey to Powerlifting log and whatever I'm on... Will post up link... I need a home. I've had a **** load of threads haha I need a base for all operations...
I will still be posting in here as well updating on Titanium XL (which is on me)
Grand Finale is comin as well ;-) not done yet
 
Licogenix:
Wowzers!!! So for me the sweet spot was 6 caps a day!!! I'm also a bigger dude so for the most part everything I take is in higher doses. First effect I noticed was the anti inflammatory effect. My shoulder actually felt normal again. Which made MT training sessions a lot better! For being herbal this product is extremely potent! As time grew on... My puffyness started decreasing... I am looking leaner as well as I can actually see the outline of my Abs again. With how much water I drink I also retain a lot of water which makes me lose definition and makes me look puffy. When I wake up in the A.M. all water is gone and I actually look well defined. Anyways.... This product kept bloat to a minimum. I look harder and kept the same vascularity from being ON. That is definitely a big plus! Gyno was not an issue with this product! Therefore it did exactly what I wanted and what it was intended to do post cycle! All around this product is awesome and I will definitely be using it again... Natty and post cycle! You guys kicked ass!
 
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