A true Revolution

MrKleen73 said:
On a cut probably WPI if money was tight, no need to spend extra on BCAA's in that situation otherwise I don't think it matters too much. I would still probably opt for the WPI if not doing fasting.
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Looking for options for a nil lactose WPI.
Some have thermogenics like green tea, carnitine, HCA etc in them. Wondering if the thermo protein is worth it or just a regular WPI shake with Nil lactose

-Chris
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Thx Snagz ;)

How long til PX Black?

-Chris
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boy company responded quickly. :box:

good news for you Chris: PX Black is due out first week of JAN.
(PX Pink however is on hold)

there is also New PX with patent pending Irisin XD that will be coming out next month.
 
Sign me up cause I loved Pro XT :)

-Chris
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Yah the Pro Px sounds good I have to do some more reading on it. I am curious to see how I react to the new stim the old was so strong.
 
Happy New Year everyone

-Chris
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runner_79 said:
Luke,

What protein you recommend for lactose free WPI?

-Chris
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Try hydro iso by next generation. It's a bit pricey but their stuff is tested by independent labs so what they say is in there is actually in there lol. Also it mixes up ok and tastes pretty good. Used to for years until I moved to Mackay and ASN doesn't stock it.
 
Lukef2000 said:
Try hydro iso by next generation. It's a bit pricey but their stuff is tested by independent labs so what they say is in there is actually in there lol. Also it mixes up ok and tastes pretty good. Used to for years until I moved to Mackay and ASN doesn't stock it.
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ASN can suck a fat one. They suck lol

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snagencyV2.0 said:
the first rule of the new ingredient is, i cannot tell you about the new ingredient. :D

you will hear more about irisin xd tho.
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You beaut... Can't wait.

Ill take 2 :)

-Chris
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Last week coming up. So sad...
Training has been great,sleep is mediocre, maintained weight.

Will upload some pics in couple of days.

Highly recommended this stack for a recomp and lean bulk more than a cut. DAA would seem more benifical with a calorie surplus

-Chris
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runner_79 said:
Last week coming up. So sad...
Training has been great,sleep is mediocre, maintained weight.

Will upload some pics in couple of days.

Highly recommended this stack for a recomp and lean bulk more than a cut. DAA would seem more benifical with a calorie surplus

-Chris
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Your hard work and dedication continues to inspire every day :)
 
Nice work and I agree with them that you should get a protein for protein. Look at Iso-ology by TruNutrition Sciences Invalid Link Removed has both ISO and added leucine. Solid company as well.
 
Thanks Chris.
Gonna look into it

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MrKleen73 said:
Nice work and I agree with them that you should get a protein for protein. Look at Iso-ology by TruNutrition Sciences Invalid Link Removed has both ISO and added leucine. Solid company as well.
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I have always wanted to try this company but you get killed on shipping when you order bulk products from the states....so the best I can do is myofusion....
 
DreamWeaver said:
I have always wanted to try this company but you get killed on shipping when you order bulk products from the states....so the best I can do is myofusion....
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There may be some supplier in Aus so ill do some snooping around.

Sleep last night, when I fell asleep (bout 7hours)was so bloody good. Woke up slightly groggy. Was awesome. Best sleep in a while. After 6ish weeks, everything has kicked in and enjoying it soooooo much.

Training was great just now, and heading home with Mrs for grass fed steak, and veggies and berries.

Sprints tomorrow at 85%. Bf and weight retested with pics for final review next Thursday/Friday night.

Looking for solid results....

-Chris
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Nice gotta love sprints!
 
Am interstate watching younger brother play for a spot in the under 19s Aussie team for cricket.

Took my stuff in my carry on baggage for flying and got stopped and searched BUT......made it through. Luckily.

Training has been good. Unilateral training for explosiveness and correcting some postural issues.

Sleep was shat last night. Its 43 degrees celcius here.

Steamin it up. Sweat just walking up main drag to the supermarket.

I have found rockstar sugar free gluten free drinks here and they have natural flavouring...they are a GODSEND. 100mg caffiene, 1g taurine. Stops me cramping which is awsome.

Had some cheese cake topping which is gluten free last night and shag it out...waking up dry and ready to go though...

Other than that, strength is sustained while calorie restricted.

LG works while not playing sport but during sport season I need to eat every 3 hours at least.

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runner_79 said:
Am interstate watching younger brother play for a spot in the under 19s Aussie team for cricket.

Took my stuff in my carry on baggage for flying and got stopped and searched BUT......made it through. Luckily.

Training has been good. Unilateral training for explosiveness and correcting some postural issues.

Sleep was shat last night. Its 43 degrees celcius here.

Steamin it up. Sweat just walking up main drag to the supermarket.

I have found rockstar sugar free gluten free drinks here and they have natural flavouring...they are a GODSEND. 100mg caffiene, 1g taurine. Stops me cramping which is awsome.

Had some cheese cake topping which is gluten free last night and shag it out...waking up dry and ready to go though...

Other than that, strength is sustained while calorie restricted.

LG works while not playing sport but during sport season I need to eat every 3 hours at least.

-Chris
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Click to expand...

Yeah man that heat wave sounds nasty! Lucky it's not up here in CQ. It's raining!
 
Lukef2000 said:
Yeah man that heat wave sounds nasty! Lucky it's not up here in CQ. It's raining!
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Like the heat.

Thermogenic. To make it worse, I'm eating hot salsa and Peru peri chili sauce on grilled chicken and veggies lol

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Your lucky you only get that sort of heat during a heat wave. Out in the mines in CQ its over 40 pretty much all summer. That's why I hate the heat lol.
 
Lukef2000 said:
Your lucky you only get that sort of heat during a heat wave. Out in the mines in CQ its over 40 pretty much all summer. That's why I hate the heat lol.
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Sydney where I reside is usually upper 30s every day during summer. Pm coming Luke

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Clear ya inbox cuz

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DreamWeaver said:
43 it only gets that way out west where it's dry in the summer.
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Its cool this morning...kinda weird. Got some sight seeing to do then training and sprints.

Local gym is pretty good a small community gym and the parks are great.

My youngest bro wants to visit this place which sells everlasting gobstoppers and is chocolate land. He also wants to get a bum burner. Meat stick full of the cities hottest chili lol

-Chris
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Hence the name, bum burner. Ill get a pic of it today. Gonna snag some organic beef jerky today

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snagencyV2.0 said:
oh i like your style. :yup:

altho someone told me recently that Down Under, a snag is a sausage.
:think:
not flattering.
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Snag means sausage or "grab willingly" hahah...

Bro it was fukin hot. My mouth was dripping water.

Looked like a 15cm turd dipped in chilli flakes

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Invalid Link Removed

Bum burner

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Wow that thing looks like it would be enjoyable. It also looks exactly like you described it. Funny we eat hot azz chili during the summer in Texas too. Although 109 is not that common. We had one year that he stayed between 108-113 the first 3 weeks of SEPTEMBER! Yeah it was supposed to be starting to cool down then.
 
MrKleen73 said:
Wow that thing looks like it would be enjoyable. It also looks exactly like you described it. Funny we eat hot azz chili during the summer in Texas too. Although 109 is not that common. We had one year that he stayed between 108-113 the first 3 weeks of SEPTEMBER! Yeah it was supposed to be starting to cool down then.
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Its been that way for the whole time here.

Have only been able to train once due to all traveling but food choice and quantity has been impecable. Been happy with how food is here. Leave to come home tonight and back to normal tomorrow. Sounds good.

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Back home now and back to training.

Training this afternoon. Looking forward to it. Weather is worse back home now...bush fires are burning and it really stinks.

I have 8 PCT black and 6 pure test left. 2 days... Sucks...so good this stack. no sides, I just woke up from one of the best sleeps. Almost 11 hours.woke up at 2 for a toilet break. Is that ok to do that or does is break up sleep ?

AnywAys, I see some lower abs shaping up. ;)

-Chris
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snagencyV2.0 said:
what are you gonna do, hold it and go back to sleep?
when you gotta go, you gotta go..perfectly fine bro. :)
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Thought a 2am wake up piddle was liver issues.

The liver protection properties in PCT Black is great. Keeping me regular and dry with the arimistane. Its 34 degrees celcius or 93.2 d faren here at home. I'm cooking, sweating on my back just sitting here reading.

Start back at work Monday coming, then law school starts back start of March.

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