A true Revolution

lol to everything

I'm glad my mojo is crazy...the gf doesn't complain...although she condones my "bad" behaviour - sorry dear :)

i'm getting over chest infection...throat is still mildly sore, but cough is gone and good to train tomorrow. Missed two days...Not happy. Did give me time to reflect and get ready though so it wasn't all bad.

Looking forward to the new log that is upcoming. I will paste the log info in here and continue the path to athletic perfection there.

Finaflex are at it again...can't wait to smash it...

Will continue this log until then so i'll drop some training info in here and my daily thoughts...any thing you wanna ask or know, send me a pm :)

THANKS AGAIN TO ALL FOR STAYING IN MY LOG,,,GLAD I DIDN'T BORE YOU TOO MUCH
 
runner_79 said:
I'm glad my mojo is crazy...the gf doesn't complain...she condones my "bad" behaviour
Click to expand...
this is all good news! :D

i'm getting over chest infection...throat is still mildly sore, but cough is gone and good to train tomorrow. Missed two days...Not happy. Did give me time to reflect and get ready though so it wasn't all bad.
Click to expand...
sry to hear, glad you are on the mend
and way to be constructive during what could be called a negative
glass is always half-full bro, not half-empty

Looking forward to the new log that is upcoming. I will paste the log info in here and continue the path to athletic perfection there.

Finaflex are at it again...can't wait to smash it...
Click to expand...
:hammer:

anticipating this for you as well

THANKS AGAIN TO ALL FOR STAYING IN MY LOG
Click to expand...
and thank you for your time & effort!
 
What are you logging next?
 
Good stuff man, you are always working hard.
 
runner_79 said:
lol to everything

I'm glad my mojo is crazy...the gf doesn't complain...although she condones my "bad" behaviour - sorry dear :)

i'm getting over chest infection...throat is still mildly sore, but cough is gone and good to train tomorrow. Missed two days...Not happy. Did give me time to reflect and get ready though so it wasn't all bad.

Looking forward to the new log that is upcoming. I will paste the log info in here and continue the path to athletic perfection there.

Finaflex are at it again...can't wait to smash it...

Will continue this log until then so i'll drop some training info in here and my daily thoughts...any thing you wanna ask or know, send me a pm :)

THANKS AGAIN TO ALL FOR STAYING IN MY LOG,,,GLAD I DIDN'T BORE YOU TOO MUCH
Click to expand...

Glad u are on the mend :), always here to support n be inspired by your hard work, determination and achievements :)...oh and of course always happy to encourage that libido/mojo, lol :p...
You could never bore anyone, keep up the awesome work :)
 
I know they are reformulating epi v and 1 other ;)

-Chris
EBF Rep
Mobile App
 
Yeah everything is getting reformulated it seems. I kinda don't want a reformed G8 though. I love that stuff. Guess I'm one of those people when something is great I'm afraid of change fearing that it won't be as good.
 
Oh ok good. I didn't know if runner had it right or not when he said "new px black and G8" maybe I took it out of context too lol
 
DreamWeaver said:
We didn't reformulate G8, I don't think we did anyhow.
Click to expand...
no sir, no reformulation there
(love that stuff!)

a surprise is in da works however
(and no we cannot tell you guys anything about it, you'll just have to keep your eyes peeled for logs) :study:

maybe you'll see more from runner_79 about it...

maybe you wont..

maybe i'm just pulling your chain

:evil:
 
snagencyV2.0 said:
no sir, no reformulation there
(love that stuff!)

a surprise is in da works however
(and no we cannot tell you guys anything about it, you'll just have to keep your eyes peeled for logs) :study:

maybe you'll see more from runner_79 about it...

maybe you wont..

maybe i'm just pulling your chain

:evil:
Click to expand...

:::dirtytalk: lol

G8 did me well when I used it. 1/2 scoop and I was out like a light.

-Chris
EBF Rep
Mobile App
 
Same here, funny it does not make me tired but once I fall asleep I'm out. Funny thing is I always wake up about 3 minutes before my 5am alarm. This morning that did not happen and my alarm scared the sh!t out of me lol.
 
ahh, gotchya
was scracthing my head there, cuz i knew yours was gonna take awhile, and is being shipped by someone else entirely
stranger things have happened tho..i'm never surprised anymore
 
snagencyV2.0 said:
ahh, gotchya
was scracthing my head there, cuz i knew yours was gonna take awhile, and is being shipped by someone else entirely
stranger things have happened tho..i'm never surprised anymore
Click to expand...

Sweet as. Can't wait bro

-Chris
EBF Rep
Mobile App
 
Well I had my brothers 18th dinner with his mates.
Smashed grass fed steak and salad

Then......

Apple pie and Bavarian cheesecake. Feelin bloated....stomach distention. Not fun.

-Chris
EBF Rep
Mobile App
 
runner_79 said:
Well I had my brothers 18th dinner with his mates.
Smashed grass fed steak and salad

Then......

Apple pie and Bavarian cheesecake. Feelin bloated....stomach distention. Not fun.

-Chris
EBF Rep
Mobile App
Click to expand...

Bavarian cheesecake is a very bad vice of mine. Love the stuff.
 
Luke bro, it was the home brand woolies one. So tasty.

Crappin out gym toilet lol.

Feel like poop. Guess that's my last piece of cake. Gluten gets me so bad

-Chris
EBF Rep
Mobile App
 
runner_79 said:
Gluten gets me so bad
Click to expand...
i'm hearing this more & more..my son (allergic) had to go gluten-free
toying with the idea myself..don't eat a whole lot of it as it is, but lots of intriguing factors involved in total elimination
and hey - look what it did for djokovic, is what he credits for taking his game to new level
 
SOunds like a nice celebration! Glad you enjoyed.
 
snagencyV2.0 said:
i'm hearing this more & more..my son (allergic) had to go gluten-free
toying with the idea myself..don't eat a whole lot of it as it is, but lots of intriguing factors involved in total elimination
and hey - look what it did for djokovic, is what he credits for taking his game to new level
Click to expand...

He is paleo

-Chris
EBF Rep
Mobile App
 
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is he true paleo? i like that premise a lot too, consider myself in that category pretty much

overall consistency is the key, imo
 
Consistency is ALWAYS key

-Chris
EBF Rep
Mobile App
 
well today i was 95% paleo.

I had these gluten free low carb, no artifical protein cookies, gluten free as my post dinner pre-cricket snack (1.5 hours of batting with 25mins of sprints).
Burning bandwidth. drenched in sweat. Also trained this morning.

today was Bench strength day-
3 sets 5 reps B/Press (powerlift style)- 82kg @ 82% 1RM
ss
3x8 T-bar rows at 40kg (full lat squeeze)

complex 1-
CG DB Press (flat) 3x12 @ 25kg (each DB)
ss
Pulley Row to chest 3x12 @ 40kg
ss
lying tricep ext 3x12 @ 25kg

Complex 2
Behind next band pull aparts 2x10 (red band)
Prone DB Shrug (30degrees) 17.5kg ea, DB 2x12
Side Bridge 2 x 3 x 10secs
Ext. rotation 2x15 with band

calories ~2050kcals
Protein would be 50%
Fats ~40%
Carbs ~ trace at 10%
 
Invalid Link Removed

-Chris
EBF Rep
Mobile App
 
New logging
Head on over

Invalid Link Removed

-Chris
EBF Rep
Mobile App
 
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