A Day In The Life Of Rocket

Iconic Stack day 2 Body weight 188lbs

4 pumps each - diet on point
 
Iconic Stack day 3 Body weight 187lbs

4 pumps each - I ate a good bit extra food today, but no junk.
 
Rocket3015 said:
Iconic Stack day 3 Body weight 187lbs

4 pumps each - I ate a good bit extra food today, but no junk.
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lol...i hate waiting, i have zero patience...i wish i could just take something and get immediate results---hang in there results are coming :geek:
 
Iconic Stack day 4 Body weight 186lbs

4 pumps each - diet on point

My goal is 180lbs or to be able to wear my 32" jeans Comfortably !!

This Morning

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thebigt said:
180 is very doable!!!
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The best I have looked in years was at 175lbs, last year I got down to 170lbs but I looked small, so if I can (and I will) get to 180lbs without loosing any muscle, I think I will be happy. The main goal is the waist.
 
Yeeeaahhhhhh. Looking pretty solid as is. Just a little bit tighter and you'll be killing it. I have a feeling you'll be there in no time :D
 
Iconic Stack day 5 Body weight 185lbs

4 pumps each - diet on point

Training seems a bit more intense, I have a little extra drive!!
 
ZOO said:
Yeeeaahhhhhh. Looking pretty solid as is. Just a little bit tighter and you'll be killing it. I have a feeling you'll be there in no time :D
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Thank you @ZOO I am in a good frame of mine right now so I will succeed !!
 
Looking good bro! Keep up the hard work
 
Todays cardio, Lawn Care !!
 
Rocket3015 said:
The best I have looked in years was at 175lbs, last year I got down to 170lbs but I looked small, so if I can (and I will) get to 180lbs without loosing any muscle, I think I will be happy. The main goal is the waist.
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Looking good in the update pic! That mid section waist line is always the last to go for me.
 
Iconic Stack day 8 Body weight 187lbs

4 pumps each - diet on point (Today) But I ate way to much over the weekend, still down 2 pounds so I,m happy.

Not any change in Libido, Drive in the guym is good.
 
Rocket3015 said:
Iconic Stack day 8 Body weight 187lbs

4 pumps each - diet on point (Today) But I ate way to much over the weekend, still down 2 pounds so I,m happy.

Not any change in Libido, Drive in the guym is good.
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Drive in the gym leads to libido boost so maybe will come!
 
Iconic Stack day 9 Body weight 188lbs

4 pumps each - diet on point
 
I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
 
Rocket3015 said:
I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
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Weird! Wonder why the big drop. All in water weight i'm assuming.
 
Rocket3015 said:
I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
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i've been on many cuts where for a few days the scale doesn't move then a big drop. surprised this hasn't happened to you before?

i try not to check scales any more than twice weekly at most.
 
thebigt said:
i've been on many cuts where for a few days the scale doesn't move then a big drop. surprised this hasn't happened to you before?

i try not to check scales any more than twice weekly at most.
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It has happened many times before. I have weighted myself every day for most of my life. It's a habbit

Good news is pants fitting loose today, now if I can just eat pretty good over the long weekend.
 
Rocket3015 said:
It has happened many times before. I have weighted myself every day for most of my life. It's a habbit

Good news is pants fitting loose today, now if I can just eat pretty good over the long weekend.
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the iconic stack will definately help you reach your goals, but you need to do your part also...just eat lots of bbq'ed meat 😍
 
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I know these arn't good for you, but the McDonald's crispy chicken sandwich is so good, I love the pickles !!
 
thebigt said:
the iconic stack will definately help you reach your goals, but you need to do your part also...just eat lots of bbq'ed meat 😍
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My lunch today, a salad with a pile of BBQ Shreded Beef with Sugar Free Sweet Baby Ray's BBQ Sauce !! YUM !!
 
Saturday morning 184lbs I like it !!
 
Nothing wrong with that !!
 
thebigt said:
i am trying really hard not to grow up, lol.
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Agreed. I still remember people in high school and college telling me these are the best years of your life. It's hard to see if then but looking back I agree now! :ROFLMAO:
 
I think the best years are now, seeing my kids grown up and watching my grand kids grow up it does not get much better!!
 
Rocket3015 said:
I think the best years are now, seeing my kids grown up and watching my grand kids grow up it does not get much better!!
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kids and grandkids are the redeeming factor in a otherwise crappy time in history, imo.

but i admire your optimistic view
 
184lbs This morning, this is a win for me, weekends are tuff to eat right!
 
Rocket3015 said:
184lbs This morning, this is a win for me, weekends are tuff to eat right!
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Nice! You're moving in the right direction still and that's right after the weekend too. I usually see a slight increase in weight regardless haha
 
Rocket3015 said:
184lbs This morning, this is a win for me, weekends are tuff to eat right!
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It’s the consistency of the deficit where the ground is made or lost! We all know many folks who keep it tight week days and cut loose on the weekend - this is awesome for weight maintenance and life balance, but if you need to trim down sacrifices must be made.

The first weekend is the hardest - nice work Rocket!
 
Proper Nutrition is the hardest !!
 
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