A Day In The Life Of Rocket

Rocket3015

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Training is going well, I am dialing the diet in, starting week 3 of Pure Rawz MK-2866 / Ostrarine. Good things to come !
 
Rocket3015

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The pumps are good, the fullness is Great !! I feel like it is just starting to "Kick In"
 
ValiantThor08

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The pumps are good, the fullness is Great !! I feel like it is just starting to "Kick In"
Yeah, you should tell an upwards trend from now. Hope it's treating your joints nice. Supposed to make them buttery smooth.
 
Rocket3015

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Yeah, you should tell an upwards trend from now. Hope it's treating your joints nice. Supposed to make them buttery smooth.
I haven't noticed any changes in my joints yet, but that would be very welcome !!
 
Power-Lift

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I haven't noticed any changes in my joints yet, but that would be very welcome !!
Yup, at our age any joint benefit is more than welcome. Haven't been able to squat for like 2-months now, hoping its not a permanent thing (right-knee).
 
Rocket3015

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Yup, at our age any joint benefit is more than welcome. Haven't been able to squat for like 2-months now, hoping its not a permanent thing (right-knee).
I am out of the leg game right now due to my right knee!!
 
Rocket3015

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Rocket3015

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Just like vitamins, One A Day
 

sammpedd88

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hee-haw, bonanza and gunsmoke...rowan and martins laugh in, and saturday night live back when it was funny.
Saturday Night Live has got to be the dumbest show on TV now. Hasn’t been very funny in years and has only gotten worse.
 
Rocket3015

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Saturday Night Live has got to be the dumbest show on TV now. Hasn’t been very funny in years and has only gotten worse.
I haven't been up late enough to see it in years, so I guess I am not missing anything !
 
LeanEngineer

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I haven't been up late enough to see it in years, so I guess I am not missing anything !
Same here. I have a better chance of waking up to see it than staying up to see it. :ROFLMAO:
 
Rocket3015

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Last night my youngest daughter brought diner over to the house for us all from a new Puerto Rican Restaurant, it was so good, and I love spending time with my kids and grand kids !!


Lizard.jpg
 
LeanEngineer

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Looks really good! Can't go wrong with Puerto Rican food!
 
Rocket3015

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The wife made a great meal, Blackened Salmon, Cuscus, Corn, Broccoli and Asparagus. It was so good.

Salmon.jpg
 
xR1pp3Rx

xR1pp3Rx

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delish and full of nutrish~
 
LeanEngineer

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The wife made a great meal, Blackened Salmon, Cuscus, Corn, Broccoli and Asparagus. It was so good.
Definition of clean eating! looks good!
 
Rostam

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View attachment 183671


I tried out my new Sling Shot today, I must say this is the first time I have benched in a long time with no shoulder pain. Can't wait to see how heavy I can go with no discomfort ???
Bumping up a very old post.
How do you like your slingshot, do you still use it? Is the weight lighter with this? Can it be used for dumbbells presses and incline press also? Never used one and thinking of buying one since my right shoulder is very painful and I can do any kind of press for the moment.
 
Rocket3015

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Bumping up a very old post.
How do you like your slingshot, do you still use it? Is the weight lighter with this? Can it be used for dumbbells presses and incline press also? Never used one and thinking of buying one since my right shoulder is very painful and I can do any kind of press for the moment.
@Rostam I bought my Slingshot for the same reasons, it does take some strain off the shoulders in both the flat bench and inclines, I have never tried it with dumbells. I would buy again.
 
Rostam

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Thank you for your feedback. I ordered mine yesterday.
 
Rocket3015

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Thank you for your feedback. I ordered mine yesterday.
Great, Post a pic in the "In The Mail" thread when you get and than let me know how you like it.
 
Rocket3015

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C4.jpg


I am trying to use up a lot of my stash, I am down to 6 tubs of Pre-Workout, this is the next one I have to open, I like the profile and we will see this morning how it works !!!
 
LeanEngineer

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C4 ultimate worked fairly well for me. Of course the blue razz C4 was my first pre workout so I may be biased. Love the weight plate clock!
 
Rocket3015

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C4 ultimate worked fairly well for me. Of course the blue razz C4 was my first pre workout so I may be biased. Love the weight plate clock!
I have had that clock for a long time !!
 

totalpackage

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C4 Ultimate is their BEST PW that they have and you can find it sometimes on a clearance
sale for $15 a tub which makes it even better.:D
 
Rocket3015

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Iconic Stack.jpg


Monday (5/17/21) I am going to start this stack at 4 pumps per each per day. I hope to shed a little body fat without sacrificing any muscle. @Thebigc4 @delsolrob @cheftepesh1
 
thebigt

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View attachment 204845

Monday (5/17/21) I am going to start this stack at 4 pumps per each per day. I hope to shed a little body fat without sacrificing any muscle. @Thebigc4 @delsolrob @cheftepesh1
lol...thebigc4????

seriously though this is a great stack!!!
 
cheftepesh1

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View attachment 204845

Monday (5/17/21) I am going to start this stack at 4 pumps per each per day. I hope to shed a little body fat without sacrificing any muscle. @Thebigc4 @delsolrob @cheftepesh1
Nice addition. Can’t wait to see how this works out.
 
LeanEngineer

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View attachment 204845

Monday (5/17/21) I am going to start this stack at 4 pumps per each per day. I hope to shed a little body fat without sacrificing any muscle. @Thebigc4 @delsolrob @cheftepesh1
Awesome! Should be a killer stack that yields some nice results!
 
Rocket3015

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Monday 05/17/21 Morning body weight 189, 1st day for The Iconic Stack

6am 3 pumps Ultra Eleven
5pm 3 pumps Ultra Hard

I will try to remember to get a starting pic tomorrow morning. Diet to day was on point !!
 
thebigt

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Monday 05/17/21 Morning body weight 189, 1st day for The Iconic Stack

6am 3 pumps Ultra Eleven
5pm 3 pumps Ultra Hard

I will try to remember to get a starting pic tomorrow morning. Diet to day was on point !!
looking forward to your updates!!
 
cheftepesh1

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Monday 05/17/21 Morning body weight 189, 1st day for The Iconic Stack

6am 3 pumps Ultra Eleven
5pm 3 pumps Ultra Hard

I will try to remember to get a starting pic tomorrow morning. Diet to day was on point !!
Looks strong
 
Rocket3015

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4 Pumps today !
 
LeanEngineer

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Diet to day was on point !!
Nice! What's your go to typical meal? Or do you have one?

My everyday breakfast is 1 whole egg some egg whites, oatmeal with nut butter a little syrup or honey and cinammon. Sometimes will throw protein powder in the oatmeal.
 
Rocket3015

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Breakfast

5:30am Half Cup of Oatmeal with 2 Scoop Protein Powder (Post Workout)

9:30am Shake (2 Scoop Protein)

To be continued
 

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