A Day In The Life Of Rocket

Rocket3015

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Iconic Stack day 2 Body weight 188lbs

4 pumps each - diet on point
 
thebigt

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Iconic Stack day 3 Body weight 187lbs

4 pumps each - I ate a good bit extra food today, but no junk.
lol...i hate waiting, i have zero patience...i wish i could just take something and get immediate results---hang in there results are coming :geek:
 
Rocket3015

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Iconic Stack day 4 Body weight 186lbs

4 pumps each - diet on point

My goal is 180lbs or to be able to wear my 32" jeans Comfortably !!

This Morning

05202021.jpg
 
Rocket3015

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180 is very doable!!!
The best I have looked in years was at 175lbs, last year I got down to 170lbs but I looked small, so if I can (and I will) get to 180lbs without loosing any muscle, I think I will be happy. The main goal is the waist.
 
ZOO

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Yeeeaahhhhhh. Looking pretty solid as is. Just a little bit tighter and you'll be killing it. I have a feeling you'll be there in no time :D
 
Rocket3015

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Iconic Stack day 5 Body weight 185lbs

4 pumps each - diet on point

Training seems a bit more intense, I have a little extra drive!!
 
Rocket3015

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Yeeeaahhhhhh. Looking pretty solid as is. Just a little bit tighter and you'll be killing it. I have a feeling you'll be there in no time :D
Thank you @ZOO I am in a good frame of mine right now so I will succeed !!
 
Afi140

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Looking good bro! Keep up the hard work
 
Rocket3015

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Todays cardio, Lawn Care !!
 
LeanEngineer

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The best I have looked in years was at 175lbs, last year I got down to 170lbs but I looked small, so if I can (and I will) get to 180lbs without loosing any muscle, I think I will be happy. The main goal is the waist.
Looking good in the update pic! That mid section waist line is always the last to go for me.
 
thebigt

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Iconic Stack day 5 Body weight 185lbs

4 pumps each - diet on point

Training seems a bit more intense, I have a little extra drive!!
today should be day 7...any improvement in libido?
 
Rocket3015

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Iconic Stack day 8 Body weight 187lbs

4 pumps each - diet on point (Today) But I ate way to much over the weekend, still down 2 pounds so I,m happy.

Not any change in Libido, Drive in the guym is good.
 
LeanEngineer

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Iconic Stack day 8 Body weight 187lbs

4 pumps each - diet on point (Today) But I ate way to much over the weekend, still down 2 pounds so I,m happy.

Not any change in Libido, Drive in the guym is good.
Drive in the gym leads to libido boost so maybe will come!
 
Rocket3015

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I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
 
LeanEngineer

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I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
Weird! Wonder why the big drop. All in water weight i'm assuming.
 
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I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
i've been on many cuts where for a few days the scale doesn't move then a big drop. surprised this hasn't happened to you before?

i try not to check scales any more than twice weekly at most.
 
Rocket3015

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i've been on many cuts where for a few days the scale doesn't move then a big drop. surprised this hasn't happened to you before?

i try not to check scales any more than twice weekly at most.
It has happened many times before. I have weighted myself every day for most of my life. It's a habbit

Good news is pants fitting loose today, now if I can just eat pretty good over the long weekend.
 
thebigt

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It has happened many times before. I have weighted myself every day for most of my life. It's a habbit

Good news is pants fitting loose today, now if I can just eat pretty good over the long weekend.
the iconic stack will definately help you reach your goals, but you need to do your part also...just eat lots of bbq'ed meat 😍
 
Rocket3015

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Chrispy.jpeg


I know these arn't good for you, but the McDonald's crispy chicken sandwich is so good, I love the pickles !!
 
Rocket3015

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the iconic stack will definately help you reach your goals, but you need to do your part also...just eat lots of bbq'ed meat 😍
My lunch today, a salad with a pile of BBQ Shreded Beef with Sugar Free Sweet Baby Ray's BBQ Sauce !! YUM !!
 
thebigt

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My lunch today, a salad with a pile of BBQ Shreded Beef with Sugar Free Sweet Baby Ray's BBQ Sauce !! YUM !!
mmmm...how is the sugar free sweet baby rays?
 
Rocket3015

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Rocket3015

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Saturday morning 184lbs I like it !!
 
Rocket3015

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Nothing wrong with that !!
 
LeanEngineer

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i am trying really hard not to grow up, lol.
Agreed. I still remember people in high school and college telling me these are the best years of your life. It's hard to see if then but looking back I agree now! :ROFLMAO:
 
Rocket3015

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I think the best years are now, seeing my kids grown up and watching my grand kids grow up it does not get much better!!
 
thebigt

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I think the best years are now, seeing my kids grown up and watching my grand kids grow up it does not get much better!!
kids and grandkids are the redeeming factor in a otherwise crappy time in history, imo.

but i admire your optimistic view
 
Rocket3015

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184lbs This morning, this is a win for me, weekends are tuff to eat right!
 
ZOO

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184lbs This morning, this is a win for me, weekends are tuff to eat right!
Nice! You're moving in the right direction still and that's right after the weekend too. I usually see a slight increase in weight regardless haha
 
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184lbs This morning, this is a win for me, weekends are tuff to eat right!
It’s the consistency of the deficit where the ground is made or lost! We all know many folks who keep it tight week days and cut loose on the weekend - this is awesome for weight maintenance and life balance, but if you need to trim down sacrifices must be made.

The first weekend is the hardest - nice work Rocket!
 
Rocket3015

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Proper Nutrition is the hardest !!
 
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