R.I.P.
R.I.P.
I think I'm starting to realize your home gym is how I pictured my heavenly dream gym
lol...i hate waiting, i have zero patience...i wish i could just take something and get immediate results---hang in there results are comingIconic Stack day 3 Body weight 187lbs
4 pumps each - I ate a good bit extra food today, but no junk.
The best I have looked in years was at 175lbs, last year I got down to 170lbs but I looked small, so if I can (and I will) get to 180lbs without loosing any muscle, I think I will be happy. The main goal is the waist.180 is very doable!!!
Getting there !! (I need a haircut)I thought you were bald for real. Way off. Looking good.
Thank you @ZOO I am in a good frame of mine right now so I will succeed !!Yeeeaahhhhhh. Looking pretty solid as is. Just a little bit tighter and you'll be killing it. I have a feeling you'll be there in no time
When your mind is in the right place you're unstoppable!Thank you @ZOO I am in a good frame of mine right now so I will succeed !!
Looking good in the update pic! That mid section waist line is always the last to go for me.The best I have looked in years was at 175lbs, last year I got down to 170lbs but I looked small, so if I can (and I will) get to 180lbs without loosing any muscle, I think I will be happy. The main goal is the waist.
today should be day 7...any improvement in libido?Iconic Stack day 5 Body weight 185lbs
4 pumps each - diet on point
Training seems a bit more intense, I have a little extra drive!!
Drive in the gym leads to libido boost so maybe will come!Iconic Stack day 8 Body weight 187lbs
4 pumps each - diet on point (Today) But I ate way to much over the weekend, still down 2 pounds so I,m happy.
Not any change in Libido, Drive in the guym is good.
Drive in the gym leads to libido boost so maybe will come!
Weird! Wonder why the big drop. All in water weight i'm assuming.I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
i've been on many cuts where for a few days the scale doesn't move then a big drop. surprised this hasn't happened to you before?I woke up yesterday morning and weighted 190lbs after waking up and peeing about 10 times last night I'm 185 this morning????????
It has happened many times before. I have weighted myself every day for most of my life. It's a habbiti've been on many cuts where for a few days the scale doesn't move then a big drop. surprised this hasn't happened to you before?
i try not to check scales any more than twice weekly at most.
the iconic stack will definately help you reach your goals, but you need to do your part also...just eat lots of bbq'ed meatIt has happened many times before. I have weighted myself every day for most of my life. It's a habbit
Good news is pants fitting loose today, now if I can just eat pretty good over the long weekend.
My lunch today, a salad with a pile of BBQ Shreded Beef with Sugar Free Sweet Baby Ray's BBQ Sauce !! YUM !!the iconic stack will definately help you reach your goals, but you need to do your part also...just eat lots of bbq'ed meat
mmmm...how is the sugar free sweet baby rays?My lunch today, a salad with a pile of BBQ Shreded Beef with Sugar Free Sweet Baby Ray's BBQ Sauce !! YUM !!
I can't tell the difference, I think it is very good !mmmm...how is the sugar free sweet baby rays?
will have to try...i'm a big fan of sweet baby rays sauce.I can't tell the difference, I think it is very good !
Awesome! I may have to try it out. I could put sweet baby rays on just about anything.I can't tell the difference, I think it is very good !
just wait ill week 5Saturday morning 184lbs I like it !!
just wait ill week 5
how many weeks are you in on this stack?Saturday morning 184lbs I like it !!
Day 12how many weeks are you in on this stack?
noobieDay 12
I want to be just like you when I grow up !noobie
i am trying really hard not to grow up, lol.I want to be just like you when I grow up !
Agreed. I still remember people in high school and college telling me these are the best years of your life. It's hard to see if then but looking back I agree now!i am trying really hard not to grow up, lol.
kids and grandkids are the redeeming factor in a otherwise crappy time in history, imo.I think the best years are now, seeing my kids grown up and watching my grand kids grow up it does not get much better!!
Nice! You're moving in the right direction still and that's right after the weekend too. I usually see a slight increase in weight regardless haha184lbs This morning, this is a win for me, weekends are tuff to eat right!
It’s the consistency of the deficit where the ground is made or lost! We all know many folks who keep it tight week days and cut loose on the weekend - this is awesome for weight maintenance and life balance, but if you need to trim down sacrifices must be made.184lbs This morning, this is a win for me, weekends are tuff to eat right!
a win is a good thing...keep it up.184lbs This morning, this is a win for me, weekends are tuff to eat right!
Agreed! Cravings get the best of me.Proper Nutrition is the hardest !!
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