Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

A Day In The Life Of Rocket

Training is going well, I am dialing the diet in, starting week 3 of Pure Rawz MK-2866 / Ostrarine. Good things to come !
 
The pumps are good, the fullness is Great !! I feel like it is just starting to "Kick In"
 
ValiantThor08 said:
Yeah, you should tell an upwards trend from now. Hope it's treating your joints nice. Supposed to make them buttery smooth.
Click to expand...

I haven't noticed any changes in my joints yet, but that would be very welcome !!
 
Power-Lift said:
Yup, at our age any joint benefit is more than welcome. Haven't been able to squat for like 2-months now, hoping its not a permanent thing (right-knee).
Click to expand...

I am out of the leg game right now due to my right knee!!
 
Meal Prep Sunday 4oz of pure venison goodness !!

Invalid Link Removed
 
Just like vitamins, One A Day
 
sammpedd88 said:
Saturday Night Live has got to be the dumbest show on TV now. Hasn’t been very funny in years and has only gotten worse.
Click to expand...

I haven't been up late enough to see it in years, so I guess I am not missing anything !
 
Rocket3015 said:
I haven't been up late enough to see it in years, so I guess I am not missing anything !
Click to expand...

Same here. I have a better chance of waking up to see it than staying up to see it. :ROFLMAO:
 
Last night my youngest daughter brought diner over to the house for us all from a new Puerto Rican Restaurant, it was so good, and I love spending time with my kids and grand kids !!


Invalid Link Removed
 
Looks really good! Can't go wrong with Puerto Rican food!
 
The wife made a great meal, Blackened Salmon, Cuscus, Corn, Broccoli and Asparagus. It was so good.

Invalid Link Removed
 
Rocket3015 said:
View attachment 183671


I tried out my new Sling Shot today, I must say this is the first time I have benched in a long time with no shoulder pain. Can't wait to see how heavy I can go with no discomfort ???
Click to expand...

Bumping up a very old post.
How do you like your slingshot, do you still use it? Is the weight lighter with this? Can it be used for dumbbells presses and incline press also? Never used one and thinking of buying one since my right shoulder is very painful and I can do any kind of press for the moment.
 
Rostam said:
Bumping up a very old post.
How do you like your slingshot, do you still use it? Is the weight lighter with this? Can it be used for dumbbells presses and incline press also? Never used one and thinking of buying one since my right shoulder is very painful and I can do any kind of press for the moment.
Click to expand...

@Rostam I bought my Slingshot for the same reasons, it does take some strain off the shoulders in both the flat bench and inclines, I have never tried it with dumbells. I would buy again.
 
Rostam said:
Thank you for your feedback. I ordered mine yesterday.
Click to expand...

Great, Post a pic in the "In The Mail" thread when you get and than let me know how you like it.
 
Invalid Link Removed

I am trying to use up a lot of my stash, I am down to 6 tubs of Pre-Workout, this is the next one I have to open, I like the profile and we will see this morning how it works !!!
 
C4 ultimate worked fairly well for me. Of course the blue razz C4 was my first pre workout so I may be biased. Love the weight plate clock!
 
LeanEngineer said:
C4 ultimate worked fairly well for me. Of course the blue razz C4 was my first pre workout so I may be biased. Love the weight plate clock!
Click to expand...

I have had that clock for a long time !!
 
C4 Ultimate is their BEST PW that they have and you can find it sometimes on a clearance
sale for $15 a tub which makes it even better.:D
 
Rocket3015 said:
Invalid Link Removed

I am trying to use up a lot of my stash, I am down to 6 tubs of Pre-Workout, this is the next one I have to open, I like the profile and we will see this morning how it works !!!
Click to expand...

Love the clock
 
Invalid Link Removed

Monday (5/17/21) I am going to start this stack at 4 pumps per each per day. I hope to shed a little body fat without sacrificing any muscle. @Thebigc4 @delsolrob @cheftepesh1
 
Monday 05/17/21 Morning body weight 189, 1st day for The Iconic Stack

6am 3 pumps Ultra Eleven
5pm 3 pumps Ultra Hard

I will try to remember to get a starting pic tomorrow morning. Diet to day was on point !!
 
Rocket3015 said:
Monday 05/17/21 Morning body weight 189, 1st day for The Iconic Stack

6am 3 pumps Ultra Eleven
5pm 3 pumps Ultra Hard

I will try to remember to get a starting pic tomorrow morning. Diet to day was on point !!
Click to expand...
looking forward to your updates!!
 
Rocket3015 said:
Monday 05/17/21 Morning body weight 189, 1st day for The Iconic Stack

6am 3 pumps Ultra Eleven
5pm 3 pumps Ultra Hard

I will try to remember to get a starting pic tomorrow morning. Diet to day was on point !!
Click to expand...

Looks strong
 
Rocket3015 said:
Diet to day was on point !!
Click to expand...

Nice! What's your go to typical meal? Or do you have one?

My everyday breakfast is 1 whole egg some egg whites, oatmeal with nut butter a little syrup or honey and cinammon. Sometimes will throw protein powder in the oatmeal.
 
Breakfast

5:30am Half Cup of Oatmeal with 2 Scoop Protein Powder (Post Workout)

9:30am Shake (2 Scoop Protein)

To be continued
 
Invalid Link Removed

We got Franko hanging in the gym also !!
 
You must log in or register to reply here.
Back
Top