11/29/2022 Weight 182lbs
Pre-Workout; Draft Pump + SNS Focus XT
(2) Sabroxy XT
300mg Carnitine
Sipping On Keto Genics - Keto Lytes HP during workout
Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Supersets
Machine Rows (1) 100X20 (2) 115X18 (3) 130X15 (4) 145X12 (5) 160X8
EZ Curl (1) 25X20 (2) 35X16 (3) 45X16 (4) 55X12 (5) 65X6 drop to 25X12
Reverse Grip Bent Rows (1) 95X15 (2) 115X15 (3) 135X15 (4) 155X8 (5) 165X6
Standing Dumb Bell Curls (1) 10X12 (2) 10X15 (3) 15X10 (4) 15X10 (5) 20X6
Core
Vacuums
Life Fitness Ab Machine
Nutrition
Calories 1,629
Fat 36 grams
Carbs 133 grams
Protein 185 grams
Notes; Nutrition Good, This mornings workout just really clicked !! Semaglutide still keeping huger at bay !!
Pre-Workout; Draft Pump + SNS Focus XT
(2) Sabroxy XT
300mg Carnitine
Sipping On Keto Genics - Keto Lytes HP during workout
Today's Workout - Back & Bi's
Workouts are all done in my home gym
All Supersets
Machine Rows (1) 100X20 (2) 115X18 (3) 130X15 (4) 145X12 (5) 160X8
EZ Curl (1) 25X20 (2) 35X16 (3) 45X16 (4) 55X12 (5) 65X6 drop to 25X12
Reverse Grip Bent Rows (1) 95X15 (2) 115X15 (3) 135X15 (4) 155X8 (5) 165X6
Standing Dumb Bell Curls (1) 10X12 (2) 10X15 (3) 15X10 (4) 15X10 (5) 20X6
Core
Vacuums
Life Fitness Ab Machine
Nutrition
Calories 1,629
Fat 36 grams
Carbs 133 grams
Protein 185 grams
Notes; Nutrition Good, This mornings workout just really clicked !! Semaglutide still keeping huger at bay !!